Energy Medicine: Align Your Mind, Body, and Spirit!
Fascia: The Body’s Hidden Network with Anna Rahe
What if one of the most overlooked systems in the human body could hold important clues about movement, resilience, aging, pain, and how we experience ourselves physically? In this episode of Energy Medicine: Align Your Mind, Body & Spirit, Dr. Mary Sanders sits down with Anna Rahe, founder and CEO of GST Body and creator of Gridflow Somatic Technology (GST), to explore the fascinating world of fascia. Anna has more than 25 years of experience working with fascia and has developed a proprietary movement system designed to restore vitality, prevent injury, and enhance physical resilience. Her work combines precise movement patterns with an understanding of the body's connective-tissue architecture. In this episode, we explore: • What fascia actually is—and why it matter • Why the body cannot always be understood as isolated muscles, joints, and organs • The relationship between fascia, movement, and physical resilience • Why traditional stretching may not address every type of restriction • How emotional experiences can intersect with the physical body • What changes in fascia as we age • The role of breathing, movement, digestion, and mindfulness in whole-body care • Anna's unique GST movement approach • The future of preventative and self-directed healthcare About Anna Rahe Anna Rahe is a leading innovator in the health and wellness industry with more than 25 years of pioneering work in fascia science. She is the founder and CEO of GST Body and developed Gridflow Somatic Technology, a fascia-focused movement and care system. Her work has been featured at events including the 2019 Goop League, and she is a member of the Fascia Research Society. Anna's GST Body offerings include live classes, retreats, specialized programs, equipment, and an on-demand video platform. Connect with Anna Instagram: @annaraheofgst and @gstbody YouTube: @thegstbody About Dr. Mary Sanders Dr. Mary Sanders is a chiropractor, Medical Intuitive, and Energy Medicine practitioner exploring the intersection of the physical body, nervous system, energy, mind, and spirit. Through Energy Medicine: Align Your Mind, Body & Spirit, Dr. Mary brings listeners practical tools and conversations with innovative practitioners who are expanding our understanding of healing and human potential. If you enjoyed this episode, subscribe to the Energy Medicine YouTube channel, leave a review, and share this episode with someone who is curious about fascia, movement, and whole-body healing.
