
Episode #68
Consciousness: The Bridge between Impulse and Intention
Most people live their entire lives in a state of ongoing automatic reactions. They constantly repeat their habitual thoughts, movements, and choices, such as eating, drinking, and how they spend their time. But when we bring our consciousness to those impulses, we can muster up the courage and clarity to switch to more honoring and beneficial intentions. In today's show, Sandra will show you how to bring consistent solutions that create permanent and healthy change! This podcast is a part of the MindBodySpirit.fm Podcast Network Visit us at www.mindbodyspirit.fm

