Hosted by Mindy Ruddock · 🇺🇸 US · EN · 48 episodes
Established thought leaders with verified media credentials.
Empowered in Motion Podcast Where energy, strength, and healing unite—Empowered in Motion is your go-to podcast for unlocking your full potential through movement, mindset, and holistic wellness.Join us as we dive into conversations with martial artists, wellness experts, healers, and movement coaches who share actionable insights to help you build resilience, harness your energy, and heal from the inside out.Expect inspiring stories, expert advice, and practical tools that empower you to move through life with confidence—whether you're looking to enhance physical strength, develop mental clarity, or embrace a lifestyle of empowerment.Get ready to move, heal, and thrive—because empowerment starts with action. thewellnesspathwwc.substack.com
Mindy Ruddock hosts Empowered in Motion, a education show with 48 episodes published.
Description:Season 2, Episode 2 is a personal one. If you have been here for a while, you may remember I did something similar for my oldest son Danny last year. Well... apparently this is what motherhood looks like for
In this episode, I talk about: * Being an all-or-nothing perfectionist before becoming a mom * The pressure of early motherhood and feeling like you’re already getting it wrong * Why perfectionism and parenting don’t hav
Season 2 starts here. This isn’t a loud comeback or a polished relaunch. It’s a grounded return to something that never stopped being part of who I am. In this episode, I share what shifted during my time away, why I’m l
This is a shorter episode, a quiet pause as the year comes to a close. In this episode of Empowered in Motion, Mindy offers a gentle way to finish the year without pressure to reflect perfectly or tie up every loose end.
Renewal isn’t loud. It isn’t dramatic. And it definitely isn’t the “new year, new me” pressure we’re surrounded by this time of year. Renewal is quieter, softer, and far more honest. It’s the slow return to yourself afte
In this episode, I share what sacred rest looked like for me during a stressful season and how it showed up in an unexpected way through creativity and new art. After taking a few weeks away from the podcast, I talk open
Gratitude is easy when life feels aligned — but what about when it’s messy, uncertain, or exhausting? In this episode, Mindy explores what gratitude really looks like when everything feels halfway there. She shares perso
Grace isn’t weakness. It’s movement.It’s the current of compassion that runs through us when we stop forcing and start allowing.In this episode, Mindy explores grace not as a concept but as an energetic state — one that
In this episode of Empowered Emotion, Mindy Ruddock explores the significance of the pause in personal growth, emphasizing the importance of stillness and reflection during transitional periods. She discusses how this pa
As autumn deepens and shadows grow longer, we’re invited to turn inward — to meet the parts of ourselves that have been waiting in the quiet. In this episode, Mindy explores what it means to walk beside your shadow inste
In this episode of Empowered in Motion, Mindy Ruddock discusses the significance of rituals in daily life, especially during challenging times. She emphasizes that rituals can transform mundane routines into meaningful p
In this episode of Empowered Emotion, Mindy Ruddock explores the duality of shadow and shine in personal healing. She reflects on her journey through burnout, emphasizing the importance of recognizing both the light and
In this episode of Empowered in Motion, Mindy Ruddock reflects on the themes of alignment, resilience, radiance, and vulnerability explored throughout September. She emphasizes the importance of aligned action as a means
In this episode of Empowered Emotion, Mindy Ruddock reflects on her transformative experience at Transcend Fest, emphasizing the importance of clearing mental clutter to find calm. Through movement, self-reflection, and
In this episode of Empowered Emotion, Mindy Ruddock discusses the concept of energetic alignment for parents, particularly mothers. She emphasizes the importance of alignment over balance in managing the hectic nature of
Empowerment will always be at the center of this podcast—but it doesn’t begin with bold action. It begins with awareness. In this episode, I share my story of stepping onto the dojo mats as an adult beginner in my sons’
Today I share the experience of packing up the car and bringing my son to college. What looks like bins, bedding, and notebooks on the outside is, on the inside, a season of growth filled with pride, ache, gratitude, and
In this episode of Empowered In Motion, Mindy Ruddock explores the often-overlooked strength found in stillness. She reflects on her journey from a life focused on constant motion and achievement to embracing moments of
In this episode of Empowered Emotion, Mindy Ruddock discusses the concept of failure not as an endpoint but as a crucial part of personal and professional growth. She shares her own experiences with failed business ventu
They look the same on the outside — strength, grit, holding it all together. But inside? One moves you forward, the other keeps you stuck. In this episode, I’m unpacking the subtle but powerful difference between resilie
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To pitch Empowered in Motion, visit https://thewellnesspathwwc.substack.com/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Empowered in Motion is hosted by Mindy Ruddock. The show is categorised under education (self improvement) and has published 48 episodes.
Empowered in Motion has published 48 episodes.
Empowered in Motion regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Empowered in Motion is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Empowered in Motion hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Empowered in Motion average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Empowered in Motion's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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