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Hosted by Sheradyn Dekker · 🇺🇸 US · EN-US · 204 episodes
Established thought leaders with verified media credentials.
Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.
Sheradyn Dekker hosts Empowered Hormones with Sheradyn Dekker, a health show with 204 episodes published.
Best and worst probiotics for IBS One of the questions I get asked all the time is… “What’s the best probiotic for IBS?” And honestly? It’s one of the hardest questions to answer. 
How to heal your gut after antibiotics (prevent thrush, IBS & bloating) If you’ve ever finished a course of antibiotics and thought, my gut has never been the same since … this is for you. Because I know wha
The top 10 causes of IBS (that your GP hasn’t told you about) You’ve been told it’s IBS. Maybe you were given a low FODMAP handout, told to manage your stress, eat more fibre, or “just avoid trigger foods.” And maybe som
The perfect poop, laxative use & overcoming constipation You have been pooping your entire life… and I would bet nobody has ever actually told you what a healthy one looks like, how often you should be going, or what it
IBS or IBD? What’s the difference & how do you test? You’ve been told it’s IBS. Maybe you’ve had tests done. Maybe you’ve even had a colonoscopy that came back “clear.” And then… you’re sent home and told to manage it. B
IBS is BS (A personal battle & 4 easy fixes) You’ve been told it’s IBS. Eat more fibre. Drink more water. Try low FODMAP. Manage your stress. And just… manage it. But if you’re still bloated, constipated, gassy, and unco
Post Bali Belly — Why your gut has never quite healed You had an infection. You recovered. And yet… your gut has never been the same. The bloating. The gas. The constipation or urgency. The foods that suddenly don’t sit
Why you’re so gassy (and it stinks!) You can eat the same foods. Follow the same routine. Do everything “right”… and still end up bloated, uncomfortable, and wondering what just happened. Because when your gas feels comp
Stop taking probiotics (they are making your gut worse) One of the biggest mistakes I see in the wellness space is women taking probiotics, hoping they will heal their gut.. Women with IBS, bloating and constipation are
Should active women with IBS avoid intense exercise? If you do Hyrox, CrossFit, heavy lifting, boxing, strength training or hard cardio… but your gut flares every time you train, this is for you. Because I know what you’
You train hard. You eat “clean.” You try to stay disciplined. So why do you still feel out of control around food? In this episode I’m joined by Elin Granstrand, founder of one of Australia’s leading binge eating recover
Your acne might not "just" be hormonal. You can balance your blood sugar, take all the zinc in the world, and track your ovulation until you're blue in the face but if there is a deeper driver impacting your hormones fro
If you’ve spent years "doing the work" the diets, the supplements, the protocols but your gut symptoms and anxiety still won't budge, this episode might be the missing piece of your puzzle. We often talk about the gut-br
Are you hitting your protein targets, training 5 days a week, and avoiding gluten, dairy, and sugar yet you’re still dealing with crippling bloating and unpredictable digestion? If you’ve spent more time worrying about y
If you’ve been "eating clean," tracking your macros, and strictly following a low FODMAP diet but you’re still dealing with bloating, puffiness, and anxiety, this episode is a must-listen. If your "IBS" feels more like f
Ever wondered why your digestion is fine one week and a total wreck the next? If your "IBS" flares around ovulation or PMS even when you’re eating the same foods, it’s not random, it’s physiological. Today, we’re unpacki
If you’re doing "all the right things" eating clean, exercising, and taking supplements but the bloating and pain won’t budge, this episode is for you. We’re breaking down why clean eating isn't the same as gut healing a
In this episode of The Empowered Hormones Podcast, I’m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido. We ta
From Hormone Chaos to Hormone Harmony… Reiki & Functional Hormone Expert Melissa Perna unpacks her experience with PCOS, living with half a thyroid and the transition into Perimenopause. We explore how nutrition and nerv
EPISODE: Breathwork: The Missing Link to Nervous System Regulation with Amy Bevan of Zenithal Motion What if your breath is the key to healing more than just stress — but your entire nervous system? In this calming yet p
Sarina Coventry
clinical Nutritionist & Evidence Based EFT Tapping Practitioner
1 appearance on this show
Amy Beckley
founder and CEO · MFB Fertility
1 appearance on this show
Alexx Stuart
Low Tox Life
1 appearance on this show
Nat Kringoudis
Doctor of Chinese Medicine, acupuncturist, author, speaker, hormone revolutionist
1 appearance on this show
Dr Brad Leech
Clinical Nutritionist, Ayurvedic Herbalist, lecturer, clinic supervisor and research supervisor at Endeavour College of Natural Health · Microba
1 appearance on this show
Natalie Martin
Assistant Professor · University of Nottingham
1 appearance on this show
Sarah Rusbatch
author of "Beyond Booze: How to Create a Life You Love Alcohol-Free"
2 appearances on this show
Emma Fox
Dermal Therapist · Fresh Financials Group
1 appearance on this show
Amy Armstrong
Assistant Professor of Pediatrics, Division of Hematology/Oncology, Neurofibromatosis (NF) Center · Catholic Diocese of Dunedin and the University of Otago
1 appearance on this show
Cori Lefkowith
founder · Redefining Strength
1 appearance on this show
Jennifer Fugo
Clinical Nutritionist
1 appearance on this show
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Empowered Hormones with Sheradyn Dekker is hosted by Sheradyn Dekker. The show is categorised under health (fitness) and has published 204 episodes.
Empowered Hormones with Sheradyn Dekker has published 204 episodes.
Empowered Hormones with Sheradyn Dekker regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Empowered Hormones with Sheradyn Dekker average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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