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Hosted by Unknown Host · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better.Enjoy!
Unknown Host hosts Empower U Delmarva, a health show with 52 episodes published.
We wanted to discuss why we see shoulder pain with bench press and pressing movements so frequently as well as dive into common modifications you can make to unload the shoulder during set up and ways to manage these sym
Follow-up episode to our previous Concussion 101 episode, today we talk about the management of concussion including treatment and return to sports criteria. We also discuss Post Concussion Syndrome and ways to manage th
Concussion 101 dives into what a concussion is, how they can occur, frequency of concussion in different types of sports, and symptoms of concussion. We also cover Dr. Trevor's, PT, recent journey through a concussion af
Check out this episode to learn from the mistakes Dr. Trevor & Dr. Evan have made in the past in the gym and in race day preparations. This is a great listen to ensure you don't have to make some of the same mistakes we
We see a lot of people in a rut or experiencing a plateau in their training around this point of the year. Dr. Trevor, PT, and Dr. Evan, PT, discuss why this happens and go over actionable strategies to avoid this from h
We breakdown what longevity, health span and life span are. We also dive into ways to measure your longevity. This is a great episode for anyone who is interested in how to live longer with high quality of life and ways
Today we talk about speed and power including what is it, why you should train it, how to train it, and what time of the year is best to begin working on developing speed and power. This is a must listen if you want to g
In today's episode, Dr. Evan and Special guest David Blake from Custom Fit 360 in Lewes DE discuss the benefits of exercise as we age. They consider various ways of staying healthy and ensuring safety while meeting fitne
Today we dive into why the outdated RICE recommendation is not the way to handle an acute injury. We'll discuss in detail the newer updated and research backed acronym of PEACE & LOVE to utilize after an acute soft tissu
We dive into Tendon health where we discuss tendons function, ways to keep our tendons healthy, difference between type of tendon issues (tendonitis vs tendinopathy), and ways to rehab these injuries. We also discuss wha
Dr. Trevor, PT & Dr. Evan, PT, discuss common running injuries, why they occur, ways to address these injuries and then strategies that all us runners can start doing today to run healthy for years to come
Learn about the newest addition to our team at Empower U, Dr. Evan Eibner! This is a fund episode where we get to learn about Dr. Evan. We dive into his PT journey and advantages/disadvantages of different types of PT cl
Excited to have Corey Phillips, Head Golf Professional at Baywood Greens, on this episode. We dive into the how limitations can impact your golf game, essentials of generating power in your swing, team approach to improv
Do you struggle to keep your fitness routine on track around the holidays? Today we discuss practical tips to keep your body fitness routine in check yet still enjoy the holidays. Comment below with any additional tips t
Today we break down our Inaugural Empower U Golf Tournament on 11/9/23 at Ocean City Golf Club where all proceeds went to Worcester Youth and Family Counseling Services. We were thrilled to have 116 golfers participate a
Today we discuss 8 tips on how you can enjoy the special holiday foods without paying for it later or causing your nutrition to completely fall off the wagon. Some of these tips include not skipping meals before the spec
In this episode, Dr. Kristen and Dr. Dan dive into tips to help you be successful on race day. They discuss sleep, nutrition, gear and strategy to help you prep for any upcoming races. Reminder: The Ocean City Running Fe
Today we break down the hot topic that we see tons of professional golfers doing today of over speed training. We break down the basics of over speed training, what it is, who should implement this to improve their game
Tune into this episode to hear Ocean Pines Director of Instruction Matt Ruggiere’s thoughts on golf performance, swing instruction, and the mental side of golf. There are tons of bite size recommendations that we can all
We’re excited to be joined by the founder of Dimitra Yoga in Lewes, DE - Dimitra Kotanides. We dive into how her life was changed by yoga, essentials of yoga and how all of us can implement yoga into our daily lives! Lea
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Empower U Delmarva is hosted by Unknown Host. The show is categorised under health (fitness) and has published 52 episodes.
Empower U Delmarva has published 52 episodes.
Empower U Delmarva regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of Empower U Delmarva average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Empower U Delmarva's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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