
Episode #52
Episode 52: Women in BJJ: Competition, Confidence & Finding Your Place | Alison Lynch | Empower Online
<p>What is it really like being a woman in Brazilian Jiu-Jitsu?</p><p>In this episode of Empower Online, I sit down with Alison Lynch — BJJ black belt under Professor Rick Young and 2024 World Masters Champion — for an open conversation about competition, confidence, coaching, getting older and the experience of women in BJJ.</p><p>Alison has experienced Brazilian Jiu-Jitsu from almost every angle: beginner, competitor, champion, black belt and coach.</p><p>But this conversation isn't just about winning medals. </p><p>We talk about what it takes to create an academy where women feel welcome, supported and conf...




















