Empower HER Radio with Dr. Corey Winn

✨ Empower HER Radio with Dr. Corey WinnWhere women rise in wealth, impact, and alignment.Welcome to Empower HER Radio with Dr. Corey Winn, the space where ambition meets elegance and overflow becomes your new normal.I'm Dr. Corey Winn — coach, consultant, wife, mother, Doctor of Physical Therapy, and founder of The Carl Edward Foundation. I'm here to amplify the voices of women who are redefining success and building lives that reflect both purpose and prosperity.Each episode spotlights trailblazing women who lead with vision, abundance, and heart — alongside intimate solo conversations where I share the mindset, energetics, and strategy that allow you to build wealth and impact in full alignment with who you are.This isn't a podcast about fixing or striving.It's about remembering who you are, expanding what's possible, and becoming unavailable for anything less than extraordinary.Because when one woman steps fully into her power, she creates a legacy that elevates us all.✨ You

Empower HER Radio with Dr. Corey Winn is a health podcast hosted by Dr. Corey Winn, with 117 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Corey Winn hosts Empower HER Radio with Dr. Corey Winn, a health show with 117 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #116

  Knowing When It's Time to Let Go: The Final Episode of Empower HER Radio with Dr. Corey Winn

  Aug 26, 202610 minS3

  What if the next level of your life doesn't require you to do more—but asks you to finally release what no longer belongs? After three years of conversations about women's health, leadership, personal growth, advocacy, confidence, purpose, and reinvention, Dr. Corey Winn is closing the chapter on Empower HER Radio with Dr. Corey Winn . But this final episode isn't really about ending a podcast. It's about something so many high-achieving women struggle to give themselves permission to do: recognize when something has served its purpose and choose to move forward without needing to justify, prolong, or force it. Dr. Corey shares why she made the decision to stop producing the show, what she has learned about intentionally protecting her time and energy, and why walking away from something you've invested years into can sometimes be one of the clearest expressions of growth. And she knows exactly where she's going next. Her work continues through The Carl Edward Foundation , advocating for people living with neurologic diagnoses and disabilities, and through her commitment to helping women navigate midlife with greater strength, knowledge, confidence, and agency with her work with HER Fitness LLC . From women's health and strength training to longevity, self-advocacy, leadership, and purpose, this next chapter is about putting her energy where she believes it can create the greatest impact. If you've been questioning a business, project, commitment, identity, relationship with success—or simply a version of yourself you may have outgrown—this final conversation is your reminder: You are allowed to be grateful for what was and still be ready for what's next. Thank you for listening, sharing, growing, questioning, and evolving alongside Empower HER Radio with Dr. Corey Winn for the past three years. If an episode has impacted you, share it with another woman who needs to hear it. Subscribe so you can revisit the conversations that mattered most, and stay connected with Dr. Corey as she continues her work in women's health, midlife strength and longevity, disability advocacy, and creating meaningful impact. Here's to knowing when to begin. Knowing when to evolve. And knowing when it's time to close one chapter so you can give your whole heart to the next. Join us here: www.theweeklyexamroom.com Connect with Dr. Corey Winn Book a Free Call: www.coreywinn.com/freecall Instagram: @coreywinndpt LinkedIn: @coreywinn Substack : @corewinndpt Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org

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  Episode #115

  The Midlife Reset, Part 1: Is This Perimenopause? The Symptoms No One Told You About

  Aug 19, 202621 minS3

  What if the changes you've been blaming on stress, aging, or a lack of discipline are actually signs that your body is entering an entirely new season? Welcome to Part 1 of The Midlife Reset , a four-part Empower HER Radio series designed to help women understand what is happening in their bodies during perimenopause and midlife—and what they can actually do about it. In this foundational episode, Dr. Corey Winn, Doctor of Physical Therapy, strength specialist, and founder of HER Fitness LLC, gets personal about her own experience with perimenopause: migraines returning after nearly a decade, waking at 2 a.m. and being unable to fall back asleep, hair loss, brain fog, temperature changes, and the frustrating realization that even as a healthcare professional, no one had taught her what to expect. Because perimenopause isn't just about hot flashes or your period changing. Hormonal changes in midlife can show up through your brain, sleep, mood, cardiovascular health, metabolism, muscle and bone health, gut health, skin, hair, energy, and more . And when you don't understand what's happening, it's easy to assume you need to eat less, exercise harder, become more disciplined—or simply accept that you're "getting older." This episode challenges that narrative. You'll learn how declining and fluctuating estrogen can influence multiple systems throughout the body, why maintaining muscle becomes increasingly important for metabolism, insulin sensitivity, strength, longevity, and healthy aging , and why symptoms like brain fog, irritability, poor sleep, heart palpitations, joint stiffness, bloating, constipation, changing exercise tolerance, and hair loss deserve a bigger conversation. Most importantly, Dr. Corey shares why women's health advocacy matters . If something feels different in your body, you deserve a healthcare practitioner who listens, asks better questions, considers the whole picture, and helps you understand your options. Midlife isn't the beginning of decline. It can be the moment you finally understand your body well enough to build the strength, health, energy, and longevity you want for the decades ahead. In this episode, you'll discover: Why perimenopause symptoms can begin earlier than many women expect The connection between estrogen and brain, heart, muscle, bone, metabolic, and gut health Symptoms of perimenopause that women may not recognize as hormone-related Why muscle becomes increasingly important during midlife How hormonal changes may affect recovery, strength, body composition, and energy Why "eat less and exercise more" isn't an adequate strategy for every woman in midlife How to begin advocating for yourself when you're not getting meaningful answers Why this phase of life requires a different strategy—not simply more effort This is Part 1 of a four-part series on Empower HER Radio. Over the next four weeks, we're going deeper into the conversations women deserve to be having about their health, bodies, strength, and choices in midlife. If this episode made you think, Wait...this could explain so much, send it to another woman who needs this conversation. Subscribe to Empower HER Radio so you don't miss Part 2, share this episode with the women in your life, and connect with Dr. Corey to continue the conversation. Your body is changing. That doesn't mean your best years are behind you. It means it's time to understand what your body needs now—and move forward from there. Empower HER Radio with Dr. Corey Winn Conversations about women's health, perimenopause, strength training, longevity, leadership, personal growth, advocacy, and creating a powerful next chapter. Join us here: www.theweeklyexamroom.com Connect with Dr. Corey Winn Book a Free Call: www.coreywinn.com/freecall Instagram: @coreywinndpt LinkedIn: @coreywinn Substack : @corewinndpt Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org

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  Episode #114

  Perimenopause, Marriage & the Woman You're Becoming: A Raw Conversation With My Husband

  Aug 12, 202640 minS3

  What happens when you're still showing up as the high-achieving woman everyone knows—but privately, you're thinking, "What the hell is happening to me?" In this deeply personal episode of Empower HER Radio , Dr. Corey Winn sits down with her husband, Peter Winn, PT, McKenzie Spine Specialist and owner of Winn Performance LLC, for an honest conversation about perimenopause, marriage, libido, rage, brain fog, mental load, sleep deprivation, hormone replacement therapy, communication, and what it means to learn each other again in midlife. For Corey, the changes started years before she had language for them. Migraines returned. Sleep disappeared. Her fuse became shorter. Her libido became almost nonexistent. Words disappeared mid-sentence. The mental load became harder to carry. And yet, like so many high-achieving women, she kept functioning—mothering, treating patients, building businesses, managing life and assuming she simply needed to handle it better. Until she realized: she didn't feel like herself anymore. Peter was watching those changes from the other side of the marriage. He saw the frustration, exhaustion, disconnection and loss of intimacy—but without understanding perimenopause, much of it could easily be explained away as stress, work, parenting or simply a difficult season of life. In this raw husband-and-wife conversation, they unpack what it felt like when Corey told Peter on their tenth wedding anniversary, "We're not okay." They talk openly about low libido and rejection, irrational rage, unfinished sentences, invisible mental load, the instinct to "fix" instead of communicate, and how two people can love each other deeply while experiencing the same marriage very differently. They also explore what changed when they finally had language for what was happening. Because understanding didn't mean using perimenopause as an excuse. It meant being able to recognize what was hormonal, what required boundaries, what needed medical support, what required personal responsibility—and what simply needed a conversation. Peter shares one of the most important lessons he has learned as a partner: Don't take everything personally. Get curious. Believe her. And Corey shares why HRT became an important part of feeling human again for her while also acknowledging that hormones were never the entire answer. Better communication, boundaries, self-awareness, medical advocacy and learning to honor her own capacity have transformed not only how she experiences midlife—but how they experience their marriage. This episode is for the ambitious woman who is accomplishing incredible things while silently wondering where the woman she used to know went. It's also for the husband, partner or person who loves her and is wondering: "Why is she different?" "Why doesn't she want sex anymore?" "Why is she so overwhelmed?" "Why is she suddenly saying no?" "And how do I support her when I can't fix this?" The answer may begin with understanding that she isn't simply becoming "difficult." She may be becoming different. More discerning. More aware. More intentional. And more unwilling to abandon herself to keep everything else functioning. And maybe the goal of midlife isn't getting the old version of her back. Maybe it's learning how to love, understand and communicate with the woman she's becoming. In this episode, we talk about: Perimenopause symptoms that can be mistaken for stress or burnout Marriage and relationship changes during midlife Low libido, intimacy and feeling rejected by your partner Sleep disruption and the impact of chronic exhaustion Rage, irritability and emotional regulation in perimenopause Brain fog, word-finding difficulty and cognitive changes The invisible mental load carried by high-achieving women Boundaries, people-pleasing and changing capacity in midlife Corey's personal experience with hormone replacement therapy Why communication matters more than trying to "fix" your partner Supporting a woman who feels dismissed by the healthcare system Why partners need support and understanding too Personal responsibility alongside hormonal understanding Creating a stronger, more playful and connected relationship through change If this conversation sounds like your life, share this episode with your partner. Listen together. Use it to start the conversation you may not have known how to begin. And if there is a woman in your life who keeps saying, "I just don't feel like myself," believe her. Ask questions. Get curious. Help her advocate for the care and support she needs. Subscribe to Empower HER Radio with Dr. Corey Winn for more honest conversations about women's health, perimenopause, midlife reinvention, relationships, longevity, leadership, personal growth and what it means to create an extraordinary life without losing yourself in the process. Because this season isn't the end of who you were. It may be the beginning of becoming far more fully who you are. Join us here: www.theweeklyexamroom.com Connect with Dr. Corey Winn Book a Free Call: www.coreywinn.com/freecall Instagram: @coreywinndpt LinkedIn: @coreywinn Substack : @corewinndpt Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org Connect with Peter Winn Website: www.drpeterwinn.com Book a Free Call: www.drpeterwinn.com/freecall

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  Episode #113

  Psilocybin, Microdosing & Mental Health: What Every High-Achieving Woman Should Know About Brain Health, Trauma & Personal Growth

  Aug 5, 202651 minS3

  What if some of the biggest breakthroughs in healing aren't about changing who you are—but changing how your brain is able to think? Psilocybin and microdosing have rapidly become some of the most talked-about topics in mental health, trauma recovery, neuroscience, and personal growth. Yet beneath the headlines, misinformation, and stigma lies a much deeper conversation—one rooted in curiosity, research, and the incredible capacity of the human brain to adapt and heal. In this episode of Empower HER Radio with Dr. Corey Winn , Dr. Winn sits down with licensed mental health professional, CEO, and educator Charity Mills for a thoughtful, evidence-informed conversation about the evolving science of psilocybin-assisted wellness. Together, they explore what microdosing is (and isn't), how neuroplasticity influences the way we think and behave, why trauma often keeps us stuck in repetitive patterns, and what current research is revealing about the future of mental health treatment. This episode isn't about promoting quick fixes—it's about empowering women with education so they can make informed decisions about their health and well-being. Whether you're navigating chronic stress, burnout, trauma recovery, personal reinvention, or you're simply fascinated by emerging neuroscience, this conversation will challenge assumptions, expand your perspective, and leave you asking better questions about what healing can look like. In this episode, you'll discover: • What psilocybin and microdosing actually are—and common misconceptions surrounding them • How neuroplasticity influences mindset, habits, and long-term behavioral change • The relationship between trauma, the nervous system, and brain health • Why curiosity matters when evaluating emerging research in women's health and mental wellness • How therapeutic integration differs from simply seeking symptom relief • The importance of informed, evidence-based conversations around mental health innovation If you're a woman committed to personal growth, leadership, longevity, emotional resilience, and becoming the healthiest version of yourself, this episode offers an intelligent, balanced conversation that invites both curiosity and critical thinking. If this episode challenged your perspective or sparked meaningful conversation, be sure to subscribe to Empower HER Radio, leave a review, and share it with a friend, colleague, or loved one who values science, personal growth, and lifelong learning. Connect with Dr. Corey Winn for more conversations on women's health, leadership, confidence, entrepreneurship, longevity, mindset, and living a life of greater impact, purpose, and possibility. Join us here: www.theweeklyexamroom.com Connect with Dr. Corey Winn Book a Free Call: www.coreywinn.com/freecall Instagram: @coreywinndpt LinkedIn: @coreywinn Substack : @corewinndpt Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org Eat2Live Skincare: https://eat2live.life/corey Connect with Charity Mills: www.growyourownthoughts.org

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  Episode #112

  From Service to Self-Care: How Tenika Ashley Turned Personal Struggle Into Purpose, Business & Impact

  Jul 29, 202629 minS3

  What if the challenge you've spent years trying to overcome is actually preparing you for the impact you're meant to make? In this episode of Empower HER Radio with Dr. Corey Winn , I sit down with Air Force veteran, cybersecurity professional, and entrepreneur Tenika Ashley , founder of Butta Tea'ze Organix , for a conversation about resilience, purpose, women's health, and what happens when you stop waiting for the perfect plan and start trusting your own story. Tenika shares how her personal struggle with a chronic skin condition led her to question conventional solutions, explore natural alternatives, and ultimately build a business dedicated to helping others feel confident in their own skin. But this conversation goes far beyond skincare. It's about reinvention, faith, perseverance, and discovering that some of life's greatest challenges can become the very foundation of your purpose. Whether you're navigating your own health journey, building a business, leading a family, or simply wondering what's next, this episode is a reminder that your experiences are never wasted. Sometimes the thing you've overcome becomes the very thing that allows you to serve others in a way no one else can. In this episode, we discuss: • How Tenika transformed a personal health challenge into a purpose-driven business • The importance of advocating for yourself when your body is telling you something isn't right • Why confidence starts with caring for yourself from the inside out • Lessons from military service, entrepreneurship, and leadership • Building a business that creates both impact and opportunity • Why your greatest obstacle may become your greatest calling • The power of trusting your intuition, even when the path isn't clear Connect with Tenika: https://www.buttateazeorganix.com/ Connect with Dr. Corey Winn Join us here: www.theweeklyexamroom.com Book a Free Call: www.coreywinn.com/freecall Instagram: @coreywinndpt LinkedIn: @coreywinn Substack : @corewinndpt Website: www.coreywinn.com ♿️ Nonprofit: www.thecarledwardfoundation.org If you've ever wondered whether your story matters—or questioned whether it's too late to build something meaningful—this conversation will remind you that purpose often begins in the places we least expect. If you enjoyed this episode, please subscribe to Empower HER Radio with Dr. Corey Winn , leave a review, and share it with a woman who needs this reminder today. Your support helps us continue bringing empowering conversations about women's health, entrepreneurship, leadership, personal growth, resilience, longevity, and living a life of purpose to women everywhere. Connect with me for more conversations on women's health, midlife wellness, confidence, strength, advocacy, and creating a life of lasting impact. Together, we're redefining what it means to thrive.

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