Emotional Wellness, Inner Child Work & Personal Growth: Om WOW

Om WOW is a self-help sanctuary for people seeking more peace, joy, clarity, and authenticity in their lives. We talk about how to identify and shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. Many years ago, your host, Jennifer Robin, literally googled “how to be happy” because she felt something was wrong, and knew it in her gut. Now, she serves as an EFT practitioner and guide, helping you understand the emotional patterns, nervous system responses, childhood experiences, and subconscious beliefs that shape your life. She’s a fellow traveler on this path of self-restoration—several steps ahead, but never above you. Each episode weaves together personal stories that echo scenes from your own life, new insights, and simple practices. We explore mindset, emotions, habits, mindfulness, confidence, and the empowering inner work that most mainstream self-help skips over. Many self-help approaches assume nervous system safety and emotional baseline stability, but that’s not true for many people, including our host. The usual advice doesn’t work when childhood experiences, trauma, deep emotional patterns, and a triggered nervous system are shaping how you think, feel, and react. Om WOW explores this foundational inner work through personal practice and conversations with leading experts. This is not about fixing yourself. It's about remembering who you are outside of the distractions, expectations, fears and negativity of this world. You can stabilize your emotional field and reconnect with your true self. Your own emotions, body, and breath can become your best guides without complicated systems, dogma, gurus or self-proclaimed experts. This is a spiral of self-discovery, taken one gentle breath at a time. Let's breathe it together. Join the conversation at omwowpod.com (all resources, show notes, and transcripts are available there, too.) _________________________________ DISCLOSURE: This podcast is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your health care provider for medical problems and before making changes to your physical activity, eating habits, supplements or wellness strategies.

Emotional Wellness, Inner Child Work & Personal Growth: Om WOW is a education podcast hosted by Unknown Host, with 72 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Emotional Wellness, Inner Child Work & Personal Growth: Om WOW, a education show with 72 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #72

  Creating Open Communication with Teens and People in Your Life | Betti Rooted Lionheart | Ep 72

  Aug 18, 202615 min

  Sometimes people don't need our solutions. They need to be heard. In this episode you'll learn: How to create open communication Why listening is more powerful than fixing Simple ways to reconnect with a withdrawn teen Communication skills for close relationships Episode Resources Show notes, transcript & conversation: omwowpod.com/72 Free EFT tapping & emotional resilience tools: askjenniferrobin.com/resources Meet Your Guest Betti Rooted Lionheart (she/her) is a Shamanic Healer who helps people transform trauma, rage, grief, and despair into Voice, Power, and Purpose. She is passionate about working with Teens, Queer People, and anyone who feels despair for the Earth and Humanity. Betti is a Spiritual & Emotional Empowerment Activist, Fire Priestess, Minister of the Church of Earth Healing, Mother of two Teenage Sons, Queer, and the founder of Braided Root Waters Healing Sanctuary in Trumansburg, NY. She offers (in-person & on-line) powerfully transformative Shamanic Healing Sessions, 1:1 Shamanic Mentorships for Teens, Shamanic Workshops, a Queer Despair & Resilience Circle, & a Wailing Circle. Connect with Betti at sacraltransformations.com About Your Host After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms. Come say hi: askjenniferrobin.com/connect Gently Untangled Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com . About Om WOW Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives. Resources, show notes, and transcripts: omwowpod.com Hang out between episodes on social: omwowpod.com/social Support the Show Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio . It's one of the best ways to support what I do here. Thank you! Things I Recommend My favorite books, tools & wellness resources: omwowpod.com/shop Disclaimer This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links. © 2026 Glikstorm LLC

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  Episode #71

  Boost Your Healing Response Naturally with the Placebo Effect | Tara Springett | Ep 71

  Aug 4, 202616 min

  Fake knee surgery healed patients just as well as the real thing. That's not folklore, it's documented clinical research on the placebo effect. In this episode, Psychotherapist and author Tara Springett shares how belief, expectation, and even the words we use about our own bodies can shape physical healing. You’ll Learn: How to work with the placebo effect Why fear works against your recovery A simple visualization technique to support your wellness Why to stop saying things like "my back is killing me" This isn't about replacing medical care. It's about creating the most supportive mental environment possible while you receive it. Episode Resources Show notes, transcript & conversation: omwowpod.com/71 Free emotional resilience tools: askjenniferrobin.com/resources Meet Your Guest Tara Springett, M.A., is a psychotherapist, Tibetan Buddhist teacher, qigong teacher, and award-winning author of numerous self-help books. Under her guidance, hundreds of clients have regained vitality and moved toward a healthier, more energetic life. Learn more about Tara & her books at taraspringett.com About Your Host After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms. Come say hi: askjenniferrobin.com/connect Gently Untangled Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com . About Om WOW Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives. Resources, show notes, and transcripts: omwowpod.com Hang out between episodes on social: omwowpod.com/social Support the Show Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio . It's one of the best ways to support what I do here. Thank you! Things I Recommend My favorite books, tools & wellness resources: omwowpod.com/shop Disclaimer This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links. © 2026 Glikstorm LLC

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  Episode #69

  How Social Media is Messing With Our Minds & Wellness | Dr. Azadeh Aalai | Ep 69

  Jul 7, 202634 min

  Ever wonder why you can't put your phone down? Psychologist Dr. Azadeh Aalai shares the hidden design behind social media and its real impact on our minds. In this episode you'll learn: Why app design is engineered to keep you scrolling How social comparison quietly affects self-esteem What screen time is doing to sleep and attention spans Episode Resources Show notes, transcript & conversation: omwowpod.com/69 Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources Meet Your Guest Dr. Azadeh Aalai is an Associate Professor with Tenure at Queensborough Community College, CUNY. She also serves as an adjunct for the M.A. program in Psychology at NYU. Her most recent book explores the perils of socialization in our technology-saturated era, and is entitled " Disconnection: The Search for Identity in a Digital Age. " She hopes to be part of the conversation as growing techlash is building, to help users reclaim their lives offline. She is a regular contributor to Psychology Today, in addition to other mainstream publications. She resides in Brooklyn, NY. Learn more at Psychology Today's website About Your Host After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms. Come say hi: askjenniferrobin.com/connect Gently Untangled Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com . About Om WOW Om WOW is a self-help podcast for people on a healing journey, including those carrying the invisible weight of past trauma. We explore emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives. Resources, show notes, and transcripts: omwowpod.com Hang out between episodes on social: omwowpod.com/social Support the Show Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio . It's one of the best ways to support what I do here. Thank you! Things I Recommend My favorite books, tools & wellness resources: omwowpod.com/shop Disclaimer This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links. © 2026 Glikstorm LLC

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  Episode #68

  Treating Chemotherapy Like a Retreat: Emotional Wellness During a Life Crisis | Ira Tolchin | Ep 68

  Jun 23, 202638 min

  How can something good come from something we consider bad or scary? Today, we're talking about how a life crisis can become a turning point for growth. Ira Tolchin is a former top Israeli television journalist turned Zen teacher, and the mindset shift she made during one of the hardest seasons of her life is inspiring: choosing to view chemo as a retreat! In our conversation, she shares: How to stay present when your world is falling apart Why Pain is unavoidable, but suffering is optional The difference between toxic positivity & validating your feelings Why building a daily practice NOW matters Episode Resources Show Notes, Transcript & Conversation: omwowpod.com/68 Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources Meet Your Guest Ira Tolchin is a former television journalist, certified coach, and Zen teacher whose journey from the fast-paced world of news to mindfulness was deepened by her own experience with breast cancer. Through chemotherapy and recovery, she discovered the transformative power of gratitude, presence, and self-compassion. Today, Ira is a speaker and founder of Moment of Zen , where she helps people build emotional resilience and find inner peace through meditation and mindfulness practices. Connect with Ira: Instagram: instagram.com/zen_moment_by_ira_tolchin Website (in Hebrew:) iratolchin.com About Your Host After years of searching for answers, including literally googling "how to be happy,” Jennifer Robin O’Keefe discovered why mainstream self-help doesn’t work for everyone. She learned the hard way that most struggles aren't a willpower problem, they're rooted in subconscious beliefs, childhood experiences, and nervous system responses that traditional self-help often overlooks. That search led her to become an EFT Practitioner and Journalist. Jennifer Robin continues to explore the deeper layers of emotional wellness, personal growth, and self-discovery. Through research, personal practice, and conversations with leading experts, she helps listeners better understand themselves and create emotional wellness on their own terms. Come say hi: askjenniferrobin.com/connect Gently Untangled Gently Untangled is Jennifer Robin's free space to shift the subconscious patterns that keep you stuck, untwist your nervous system, and create emotional wellness on your own terms. It's calm inner work: journaling, EFT tapping, breathwork, and conversation, just a quiet email away. Joining is free, with scholarships available for the expanded version, because this kind of support shouldn't be exclusive. Find it at gentlyuntangled.com . About Om WOW Om WOW is a trauma-informed self-help podcast exploring emotional wellness, inner child work, personal growth, EFT tapping, mindfulness, and nervous system regulation. Through personal stories, practical tools, and conversations with leading experts, each episode helps you understand the deeper patterns shaping your thoughts, emotions, and reactions. Join me on this journey toward more peace, joy, clarity, and authenticity in our lives. Resources, show notes, and transcripts: omwowpod.com Hang out between episodes on social: omwowpod.com/socia l Support the Show Beyond listening, one way to support this podcast is through my Media Studio. That’s where I help podcasters and authors in the wellness, self-help, and spirituality space sound as good as their message deserves with professional audio/video editing and voiceover/narration support. If you know a podcaster who needs an editor, or an author who needs a narrator, send them my way: askjenniferrobin.com/studio . It's one of the best ways to support what I do here. Thank you! Things I Recommend My favorite books, tools & wellness resources: omwowpod.com/shop Disclaimer This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links. © 2026 Glikstorm LLC

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  Episode #67

  Circles Into Spirals: How Personal Growth Really Happens | Ep 67

  Jun 9, 202621 min

  Do you feel like you keep facing the same frustrating patterns in life? That's not failure, that's a circle waiting to become a spiral. In this episode you'll learn: ✔️ The difference between circular patterns and upward spirals in personal growth ✔️ Why awareness is the first step but never the whole answer ✔️ How the E + R = O framework helps you break emotional triggers ✔️ How small, brave choices can help you move forward Episode Resources Show Notes, Transcript & Conversation: omwowpod.com/67 Free wellness resources: omwowpod.com/resources About Your Host Jennifer Robin O'Keefe is always searching for the next thing that might help: the book, the practice, the reframe you didn't know existed but turns out to be exactly what you needed. She’s spent decades exploring personal growth, energy healing, and mind-body wellness. She's trained in EFT Tapping and coaching, and loves sharing what she learns in a way that feels relatable and fun. Find Jennifer: Web: askjenniferrobin.com LinkedIn: linkedin.com/in/jenniferchaseokeefe/ Facebook: facebook.com/omwowpod About OM WOW Podcast Fresh perspectives on living a meaningful, well life. Together, let’s explore topics that uplift our minds, bodies, and souls. All links & resources: omwowpod.com Disclaimer This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links. © 2026 Glikstorm LLC

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