Hosted by Valerie Adolff · EN · 40 episodes
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Valerie Adolff guides you through daily life experience of emotional and social intelligence. She offers you an approach to your Self, to Others and build trustful relationships every day ❤️🌍
Valerie Adolff hosts Emotional intelligence for daily life, a health show with 40 episodes published.
Are you stuck in a thinking loop? Is it difficult to get rid of a repetitive worry? When we are overwhelmed by thoughts, it tires our mind and body and we often can not concentrate on what we really want to do. This prac
In this conscious breathing we want to relax our nervous system, release emotional triggers and come back to sleeping if we wake up in the night. It paces down our daily acceleration and helps us to seeing a difficult si
This conscious breathing helps to regulate our nervous system calming us and create silence in our mind. It also increases our senses, listening and seeing and with it our creativity. I suggest 2 variations, humming with
This exercise is for regulating your nervous system while breathing on the count of 4 in and 4 out. It will help you to recover from stressful moments, focus your attention and increase your concentration. A perfect paus
With the 3-part-breath we want to consciously fill our lungs from the bottom to the upper part, so that it rises our energy level in a positive way. The attention is to inhale first towards the belly, then expand the rip
Este ejercicio es sencillo y te invita a dejar ir, soltar las tensiones tu cuerpo y liberarte de pensamientos continuos. Túmbate unos 10 minutos. Primero, date un momento para que tu cuerpo se aposente sobre la superfici
Nuestra percepción no se limita únicamente a lo que tenemos delante. Aun ser la dirección más común en nuestro día a día (andamos hacia delante, atendemos personas de frente…), existen más direcciones en las que nuestros
Tenemos una gran capacidad de adaptarnos a nuevas situaciones, superar decepciones y recuperar la motivación perdida. Nuestro pecho suele ser la zona donde se “enciende” nuestra motivación. Si mantenemos esta zona flexib
¿Conoces esta sensación de impotencia en situaciones en los cuales reaccionas siempre de la misma manera aunque no quieras? Pues estas se llaman reacciones automáticas que se han aprendido en momentos de tu pasado, en lo
Agradecer las cosas que están en nuestra vida libera en el cerebro hormonas que nos hacen sentirnos bien, relajan nuestro sistema nervioso y equilibran nuestro sistema inmunitario. Experimenta la magia del agradecimiento
Desde tiempos nómadas, el humano ha sabido gestionar la incertidumbre y adaptarse constantemente a cambios en la naturaleza y en la relación con los demás. Nuestro sistema neuromuscular nos ayuda mediante la percepción,
Hoy te invito a un ejercicio para activar tus sentidos. Te permitirá a equilibrar tu sistema nervioso, aumentar tu atención y descansar cuando te sientes abrumado. Puede que prefieras hacer esta práctica por la mañana cu
Hoy haremos un ejercicio de respiración para equilibrar el sistema nervioso y aumentar la concentración. Empieza inhalar contando a 5 y exhalar contando a 5 durante 2 min. Luego introducimos pausas entre inhalación y exh
Este ejercicio te ayuda en abordar un tema con tranquilidad, aprender a crear un puente entre tu perspectiva y la de tu interlocutor. Date el tiempo de reflexionar acerca de como elle puede ver la situación, apoyarte en
Esta visualización nos invita a compartir la cualidad de la empatia con las personas con quienes trabajamos juntos, presencialmente o en remoto. La empatia es una cualidad humana innata que nos hace colaborar mejor, apoy
Diese Übung ist für eine bessere Aufmerksamkeit auf Deinen Bauch und führt Dich durch eine sukzessive Entspannung und Kräftigung Deiner Muskulatur. Es hilft für eine Entspannung des Nervensystems vor allem in und nach an
This exercise will help your to increase your hand-brain coordination and connect your both hemispheres in a positive way. I will guide you step by step, but once you got the flow, just continue training it wherever you
This exercise is an alterne nostril breathing technique based on a circle of inbreath and outbreath through one nostril while you close with your finger the opposite nostril. It is very useful for connecting your both he
Sometimes we fat trapped in an emotional state of worry or repeating a situation in which we did not act as expected again and again in our mind. With this exercise I want to teach you how to get unstuck of this uncomfor
Die Zirkuläre Atmung ermöglicht uns eine schnelle Atmung und Konzentration auf unseren Körper vor allen in anstrengenden Momenten. Wir atmen dabei in 4 Phasen wie folgt: Einatmen und auf 5 zählen, Einhalten auf 5, Ausatm
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Emotional intelligence for daily life is hosted by Valerie Adolff. The show is categorised under health (fitness) and has published 40 episodes.
Emotional intelligence for daily life has published 40 episodes.
Emotional intelligence for daily life regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Emotional intelligence for daily life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Emotional intelligence for daily life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Emotional intelligence for daily life average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Emotional intelligence for daily life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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