
Update Episode #1
todays episode is more of a rant/update episode sharing some of my thoughts and what im currently doing for my emetophobia


Hosted by jay · 🇺🇸 US · EN · 11 episodes
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Feel free to contact me at Emetophobiainsights@gmail.com if you’d like to come on the show or have any questions! The Emetophobia Insights podcast is a safe and supportive space for anyone struggling with emetophobia. Speaking from our own experiences, we can share personal stories, thoughts, and coping strategies that have helped us along the way. This podcast isn’t about professional advice but about creating a judgment-free community where people can connect, feel understood, and know they’re not alone.
jay hosts Emetophobia Insights, a health show with 11 episodes published.

todays episode is more of a rant/update episode sharing some of my thoughts and what im currently doing for my emetophobia

Todays episode is a more lighthearted fun style i wanted to try maybe something good to put in as a distraction or whatever you like!

todays episode i talk about how i realised i was forcing myself into a lot of things that i thought were helping me, i discovered i needed to take a different approach and relax a little more let things flow at their own

On this episode i talk about how eating more and exercising really made my anxiety and emetophobia way more manageable and at times not even there! it isnt without its difficulty but i believe incorporating exercise and

today's episode is a little more structered than the usual, i talk about how avoidance has hurt my progress with healing my emetophobia and some ways i and others can go about breaking the cycle, i'm no stranger to avoid

today i sort of rambled on about how slow progress can feel at times, i know it can feel like you may be trapped in the same spot for months and it can be very demotivating but any progress is progress no matter how slow

Hello everybody! i decided today to share some of my coping strategies what my (really) negative ones were, how they affected me and what i replaced them with.

Today's epsiode is about setbacks and progress through my journey with emetophobia, what i feel and how ive handled it so far

Today i figured i would share some things i find really help me deal with my panic attacks and calm down, over the years ive learnt these things help me the most when im in a really anxious state and or having a panic at

Today i touch on my experience dealing with agoraphobia along side emetophobia and some advice for anyone struggling to leave their home or safe place, using baby steps and repeated exposure to what i seen as terrifying

Today is my first episode to something i hope to grow over a long period of time, i go over a little bit about myself and my story as well as why i started this podcast, i'm very new to this format so i may be a little a
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Emetophobia Insights is hosted by jay. The show is categorised under health (fitness) and has published 11 episodes.
Emetophobia Insights has published 11 episodes.
Emetophobia Insights regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Emetophobia Insights hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Emetophobia Insights average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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