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Hosted by Unknown Host · General · EN · 0 episodes
What is mindfulness? Is it hard to do? Is it worth the effort? Mindfulness is a capacity we all have, but the chatter in our minds can make it difficult to access. Join Paul Deger, MA, LPC, PT, in this gentle, practical, and inspiring exploration of mindfulness.
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Signup to Generate a PitchEmbracing the Moment: an introduction to mindfulness is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts Embracing the Moment: an introduction to mindfulness, a general show with 0 episodes published.
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Episode #10
<p >Now, with an understanding and direct experience of mindfulness, you are invited to begin a personal mindfulness practice. This final section lays out a beginning plan, including formal meditation and informal mindfulness practices you can do anytime, anywhere.</p> <p >Learn more about Paul's services and access his full library of recorded meditations at https://mindfulnesstrainer.com/ </p>
Episode #9
<p >Welcome back! After practicing the Awareness of breath meditation, reflect on your experience, including all three layers of sensations, thoughts, and emotions. You can also identify your starting place with the mindfulness qualities.</p> <p >Learn more about Paul's services and access his full library of recorded meditations at https://mindfulnesstrainer.com/ </p>
Episode #8
<p>Using the guidelines from part 5, find a safe, comfortable place where you will not be disturbed and practice a guided mindfulness meditation.</p> <p>Do not listen while driving or operating machinery - sleepiness may occur.</p> <p>Note: If at any time while listening you experience anxiety or distress - stop listening and seek out support, be it family, friends, or calling or texting 988. </p> <p>Learn more about Paul's services and access his full library of recorded meditations at https://mindfulnesstrainer.com/ </p>
Episode #7
<p>Using the guidelines from part 5, find a safe, comfortable place where you will not be disturbed and practice a guided mindfulness meditation.</p> <p>Do not listen while driving or operating machinery - sleepiness may occur.</p> <p>Note: If at any time while listening you experience anxiety or distress - stop listening and seek out support, be it family, friends, or calling or texting 988. </p> <p>Learn more about Paul's services and access his full library of recorded meditations at https://mindfulnesstrainer.com/ </p>
Episode #6
<p >Time to practice! Please listen to the guidelines for practicing a guided awareness of breath meditation. Then use either the 5-minute or 10-minute meditation, and then return to post-meditation reflection. Enjoy!</p> <p >Learn more about Paul's services and access his full library of recorded meditations at https://mindfulnesstrainer.com/ </p>
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