
Episode #24
Navigating Overwhelm: Finding Your Authentic Self
<p>In this episode, I discuss the themes of overwhelm and numbness, exploring how these feelings can disconnect us from our true selves. </p><p>We speak about the survival mechanism that leads to emotional numbness and avoidance. </p><p>And I will share some steps to overcome these feelings, using self-awareness, recognizing inner child needs, and developing healthier coping mechanisms. This is a call to awaken our inner self and embrace authenticity amidst a collective state of numbness.</p>

