Embrace Fertility

Episode 137: We are only three days into the New Year and are completely swamped with ‘New Year New You’ messages and ‘Start the year strong’ basically the message to change everything about yourself and stop doing or...

Episode 136: You’ve cleaned up your diet to within an inch of its life. You’ve tracked your cycle with NASA-level precision. You’ve taken every supplement, read every book, and done everything “right.” And yet —...

Episode 135 : So many women on the fertility journey believe the same thing: “If I let myself really feel the heartbreak, I might never get back up again.” So you keep going. Keep pushing. Keep holding it all together...

Episode 134: When I say “your subconscious wants to keep you safe, not happy” — what happens in your body? Most women on the fertility journey feel a sting when they hear that. Because it can sound like betrayal — as if...

Episode 133: When I say you can be happy without a baby, what happens in your body? It may seem like it’s a piece of wisdom, a piece of advice because yes, of course we know that it’s possible for women to live a joyful...

Episode 132: In this fertility expert interview Bethany and I discuss the importance of holistic nutrition for fertility, emphasising the need for personalised approaches and the importance of nourishing oneself...

Episode 131: The second in the fertility expert interview series. Naomi and Dr. Aimee discuss the importance of personalised care and direct communication in fertility treatments, debunking common myths and emphasising...

Episode 130: Naomi and Jennifer discussed their shared passion for supporting women during vulnerable times in their lives, particularly in the context of fertility and motherhood. They emphasised the importance of...

Episode 129: Did you know that trying to force yourself to stay positive or just relax can actually have a detrimental impact on your mental and physical wellbeing while trying to get pregnant! I’m going to be talking...

Episode 128: What would be different in your life if you felt fully supported on your journey through fertility, pregnancy, birth and into motherhood? If you had someone on your side to advocate for you and guide you...

Episode 127: What if triggers are a GOOD thing? Triggers = When something externally or internally triggers uncomfortable emotions and/or physical sensations in the body. In today’s episode I talk about how we have...

Episode 126: Today I talk about a technique I did with a client yesterday to help her prepare for her upcoming IVF transfer. Sign up for the free visualisation class I mentioned here...

Episode 125: Today one of my clients Rachel shared a video of her nine-month-old who is now crawling. Nine months ago he was still in her belly about to be born. Nine months before that she didn’t know that she was...

Episode 124: I’m on a high after running my free masterclass last night how to stress less and enhance your fertility using the mindbody link. The replay is available now so signup here for instant access...

Episode 124: Another fertility expert interview to celebrate the launch of a fabulous new book 'The Way of Fertility.' ⁠ Insightful, inspiring and full of hope alongside beautiful true life stories from Michelle's...