Elumi-Nation

This episode looks at the correlation between fatigue and cognition. Check it out.

In this episode I recall memories from that day and pay homage to those affected by this horrendous event.

When relationship problems occur it’s generally in part due to finances or communication. In this edition of Elumi-Nation, we look at some of the challenges and some of the answers to better communication in...

Bipolar disorder is often misunderstood. In this addition, let’s take a look at what it’s really all about.

Everyone has some degree of anxiety but when it negatively affects us, what do we do? Find out in this episode.

This is an episode that addresses the fatigue one feels when caring for others yet forgetting to care for themselves. If you are a caregiver, this episode is for you.

Grief touches us all at one time or another. For some people, they struggle with a grief that lasts for a long time. In this episode, we look at grief, the grieving process, the stages of grief, and some ideas on how to...

Trauma affects more people than you may realize. It doesn’t have to be a wartime event. It can be something that happens in our own backyard. In this episode, we look at how past trauma affects our present life and how...

Narcissism what is it, what does it look like and how to tell if we’ve been a victim of a narcissist. This episode delves into that very thing.

The one constant in life is change. It’s never easy and always comes with anxiety. Let’s look at ways to deal with change today on Elumi-Nation.

Emotional healing can be very difficult. In this episode we will look at what healing looks like and to know if you are healing. Also we will check out some tips to help aid emotional healing and will compare it to...

One of the hardest things for us to do is wait. Patience, it’s something that we’re short on, but would do well to develop and in this episode we’re going to talk about patience.

Loneliness is one of the most painful human experiences and yet it’s something that we have a very difficult time talking about. In this episode will do just that, talk about loneliness.

Last time we talked about things to let go of and during this episode, we’re going to talk about the things worth holding onto.

Letting go of the past can be very difficult, but it’s also very necessary for our mental health and well-being. In this episode let’s look at the dangers of not letting go as well as the advantages of freeing ourselves...