Ella Podcasts

Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.

Ella Podcasts is a society podcast hosted by Unknown Host, with 36 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Ella Podcasts, a society show with 36 episodes published.

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  Ella Podcasts

  Past Lives: Real Memories or Made Up? The Controversial Truth About Hypnosis

  Aug 24, 202628 min

  If you'd like to suggest episode subjects please reach out to us. Thank you! Past Lives: Real Memories or Made Up? The Controversial Truth About Hypnosis Can hypnosis really unlock memories from another lifetime, or is your mind simply creating an incredibly convincing story? Past life regression remains one of psychology’s most controversial subjects. While there is strong evidence that hypnotherapy can help with certain conditions, whether people can genuinely access memories from previous lives is a very different question. In this fascinating episode of Ella Podcasts, Dr Jonathan and I sat down with Stephen Lew, Clinical Hypnotherapist & Integrative Psychotherapist, and Pooja Bakhshi, Clinical Hypnotherapist & Past Life Regression Therapist, to ask where science ends and something much harder to explain begins. We explore extraordinary stories of people seemingly experiencing other lives under hypnosis, whether these memories could instead be symbolism or forgotten information, and why some people report physical and emotional changes after regression therapy. Dr Jonathan also brings a more sceptical scientific perspective, arguing that while some cases are remarkable, the evidence for past lives is far from conclusive. In This Episode * Does hypnotherapy actually work? * Are past life memories real or imagined? * Can sceptics experience past life regression? * Why do people recall traumatic deaths and dramatic lifetimes? * Can regression help explain unexplained fears, emotions or physical symptoms? * Could hypnosis accidentally create false memories? * What would proof of reincarnation mean for how we live today? Key Takeaways * Hypnosis has recognised therapeutic applications, but it does not work equally well for everyone. * Past life regression remains scientifically unproven and highly debated. * Therapists may work with what emerges during regression whether they interpret it literally or symbolically. * Memory work can be powerful, but it can also uncover difficult or destabilising emotions. * Some reported past life experiences remain extremely difficult to explain. Conclusion Whether you believe we’ve lived before or think past life regression is simply the extraordinary power of the human mind, this conversation raises a fascinating question: What if some of the things affecting us today didn’t begin in this lifetime? Keywords: past life regression, hypnotherapy, hypnosis, reincarnation, past lives, subconscious mind, trauma therapy, psychology, regression therapy, false memories, spiritual healing, Ella Podcasts #EllaPodcasts #PastLives #Hypnotherapy #Reincarnation #Hypnosis #Psychology #PastLifeRegression #TraumaHealing #SubconsciousMind Support the show

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  Ella Podcasts

  Were We Protected or Controlled? The COVID Debate We’re Still Afraid to Have

  Aug 16, 202633 min

  If you'd like to suggest episode subjects please reach out to us. Thank you! Did the COVID pandemic protect society—or expose just how quickly fear, pressure and distrust can divide us? In this controversial episode of Ella Podcasts, Dr Jonathan and I sat down with Brad Bowyer and Iris Koh to revisit one of the most polarising periods in recent history: COVID, vaccine mandates, medical autonomy, public trust and the psychological impact of being either compliant or resistant. The conversation brings together sharply different viewpoints. We explore why some people trusted authorities and medical guidance, why others questioned mandates, how families and friendships were fractured, and why so much distrust still remains years later. Brad and Iris also share their personal experiences of speaking out against vaccine mandates and the social, professional and legal consequences that followed, while Dr Jonathan offers a psychological perspective on fear, conformity, group pressure and why people respond so differently to authority. Who Is This Video For? This episode is for anyone still reflecting on COVID, lockdowns, vaccine mandates, medical freedom, public trust and the long-term psychological fallout of the pandemic. In This Episode * Why COVID created such intense division * Vaccine mandates and the debate over medical autonomy * Fear, conformity and group psychology * The social cost of questioning the dominant narrative * Why trust in governments, institutions and medicine was damaged * The lingering psychological impact of lockdowns and social exclusion * Whether trust can ever be rebuilt * What might happen if another pandemic arrives Key Takeaways * COVID exposed deep differences in how people respond to fear, uncertainty and authority. * Social pressure and ostracism had lasting psychological consequences. * Oversimplified messaging can damage trust, even when the intention is public safety. * Medical decisions become especially divisive when autonomy and collective responsibility collide. * Rebuilding trust requires transparency, accountability and space for disagreement. Conclusion COVID was not only a health crisis—it became a crisis of trust, identity and social cohesion. Whether you agreed with the mandates or opposed them, the experience changed relationships, institutions and the way many people think about authority forever. This episode does not ask everyone to agree. It asks whether we can still listen to one another after one of the most divisive periods of our lives. Keywords: COVID vaccine mandates, medical freedom, vaccine debate, COVID lockdowns, medical autonomy, public trust, pandemic psychology, groupthink, conformity, vaccine hesitancy, COVID trauma, Ella Podcasts #EllaPodcasts #COVID19 #VaccineMandates #MedicalFreedom #MedicalAutonomy #PublicTrust #Pandemic #MentalHealth #Psychology #FreedomOfChoice Support the show

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  Ella Podcasts

  How to Keep the Spark Alive in Long-Term Relationships | Rebuilding Intimacy & Desire

  Aug 9, 202620 min

  If you'd like to suggest episode subjects please reach out to us. Thank you! Why do so many couples stop talking about intimacy? And is it really possible to reignite passion after years together? In this honest and insightful episode of Ella Podcasts, we explore one of the biggest challenges long-term couples face: maintaining emotional and physical intimacy. As relationships evolve, desire often changes too—but that doesn’t mean connection has to disappear. Joining me are Dr Jonathan Marshall, leading clinical psychologist and former professor; Louise Sullivan, somatic coach and sexological bodyworker; and Shi Min, founder of Waves of Pleasure, who helps individuals and couples deepen intimacy, connection and sexual wellbeing. Together, they share practical advice on navigating mismatched desire, improving communication and rebuilding closeness. Who Is This Video For? Whether you’re in a long-term relationship, experiencing a loss of intimacy, or simply want to build a stronger emotional and physical connection with your partner, this episode offers practical guidance and reassurance. In This Episode * Why intimacy often changes over time * Understanding spontaneous vs responsive desire * How poor communication creates distance * Rebuilding trust, touch and emotional connection * Can relationships recover after a long dry spell? * Practical ways to keep the spark alive Key Takeaways * Desire naturally changes throughout a relationship. * Honest communication is essential for lasting intimacy. * Small acts of affection can rebuild connection over time. * Intimacy isn’t just about sex—it’s about emotional closeness, curiosity and understanding. * With commitment and support, many couples can reconnect after years apart. Conclusion Healthy relationships don’t stay connected by chance—they require intention, communication and effort. This episode is a reminder that intimacy isn’t something we find once and keep forever. It’s something we nurture, together, throughout every stage of a relationship. Keywords: intimacy, long-term relationships, marriage advice, sexless marriage, desire, healthy relationships, couples therapy, emotional intimacy, relationship advice, communication, love, Ella Podcasts #EllaPodcasts #Relationships #Intimacy #Marriage #Love #Communication #Couples #RelationshipAdvice #MentalHealth #Connection Support the show

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  The Hidden Trauma of Job Hunting | Coping with Unemployment, Rejection & Career Burnout

  Aug 2, 202627 min

  If you'd like to suggest episode subjects please reach out to us. Thank you! Struggling to cope with unemployment, repeated job rejections, or the emotional toll of searching for work? In this deeply honest episode of Ella Podcasts, we explore the psychological impact of job loss, prolonged unemployment, and the exhausting reality of today’s job market. Losing a job isn’t just a financial setback—it can shake your confidence, identity, relationships and sense of purpose. As rejection after rejection builds, many people quietly battle anxiety, depression, burnout and overwhelming self-doubt. Joining me are Dr Jonathan Marshall, leading clinical psychologist and former professor, Poonam Jeswani, HR and leadership development specialist, and Nataly Papadin, global transformation leader, who share both professional expertise and personal experiences of redundancy, job hunting and rebuilding confidence. Who Is This Video For? If you’ve lost your job, are searching for work, experiencing redundancy, or supporting someone through unemployment, this episode offers practical advice, reassurance and hope. In This Episode * The psychological effects of job loss and chronic stress * Why repeated rejection damages confidence and self-worth * Coping with unemployment anxiety and career burnout * AI, hiring bias and today’s changing recruitment landscape * How unemployment affects relationships and identity * Practical strategies for staying resilient during a long job search Key Takeaways * Job loss affects far more than your income—it can impact identity, confidence and mental health. * Structure, routine and meaningful daily goals are essential during unemployment. * Your self-worth should never be defined by a job title or rejection. * Friends, family, exercise and professional support can make a significant difference. * Today’s hiring market is challenging, but rejection is not a reflection of your value. Conclusion Unemployment can be one of life’s most difficult experiences, but it does not define who you are or what you’re capable of achieving. With support, self-compassion and persistence, it’s possible to rebuild confidence, rediscover purpose and move towards new opportunities. Keywords: job loss, unemployment, redundancy, job hunting, career burnout, job search, interview rejection, mental health, workplace stress, career transition, confidence, Ella Podcasts #EllaPodcasts #JobLoss #Unemployment #CareerTransition #MentalHealth #JobSearch #CareerDevelopment #Burnout #Leadership #WorkplaceWellbeing Support the show

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  Why Laughter Is the Best Medicine | How Humour Reduces Stress, Anxiety & Burnout

  Jul 20, 202628 min

  If you'd like to suggest episode subjects please reach out to us. Thank you! In a world filled with stress, burnout, anxiety and constant demands, laughter is often overlooked as one of the simplest and most powerful tools for improving our wellbeing. But what does science say about humour, and why do we laugh so much less as adults? In this uplifting episode of Ella Podcasts, I’m joined by Dr Jonathan Marshall, Dr Ronina Stevens, clinical psychologist specialising in trauma, anxiety and depression, and Sasha Frank, corporate professional and stand-up comedian. Together, we explore why laughter helps us cope with life’s challenges, strengthens relationships, eases stress and can even improve our physical health. Who Is This Video For? This episode is for anyone experiencing stress, anxiety or burnout, as well as anyone looking to bring more joy, connection and resilience into their daily life. In This Episode * The science behind why we laugh * How laughter reduces stress and anxiety * Why adults laugh far less than children * Can humour strengthen relationships and intimacy? * The role of comedy in trauma recovery and emotional resilience * Why funny people are often drawn to difficult experiences * Simple ways to rediscover your sense of humour Key Takeaways * Laughter triggers positive physical and psychological changes in the body. * Humour can strengthen relationships, improve communication and build trust. * Even during difficult times, laughter can help regulate emotions and reduce stress. * Spending time with funny people and seeking out comedy can improve overall wellbeing. * Joy isn’t a luxury—it’s an important part of maintaining good mental health. Conclusion Life will always bring challenges, but laughter reminds us of our shared humanity. Whether it’s sharing stories with friends, watching your favourite comedian or simply finding humour in everyday moments, making space for laughter can be one of the healthiest habits we develop. Keywords: laughter therapy, stress relief, anxiety, burnout, mental health, humour, psychology, emotional wellbeing, comedy, trauma recovery, happiness, resilience, Ella Podcasts #EllaPodcasts #MentalHealth #Laughter #StressRelief #Anxiety #Burnout #Humour #Wellbeing #Psychology #Resilience Support the show

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