Elevate with Brigitte Podcast: Achieve Your Dreams Now

Welcome to the Elevate with Brigitte podcast, the strategic place for dreamers who are ready to transition from vision to consistent action. Elevate with Brigitte podcast is Hosted by Brigitte Adofo Agyapong, this podcast is a safe, honest, and high-momentum space designed for the passionate professional and the resilient dreamer. We are learning to build, execute, and scale our dreams, starting exactly where we are.

Elevate with Brigitte Podcast: Achieve Your Dreams Now is a education podcast hosted by Brigitte Adofo Agyapong, with 188 episodes on record and a Required Pod Score of 80.

Brigitte Adofo Agyapong hosts Elevate with Brigitte Podcast: Achieve Your Dreams Now, a education show with 188 episodes published.

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  Elevate with Brigitte Podcast: Achieve Your Dreams Now

  #160: Why You Keep Quitting Midway—and How to Build a Comeback System (CONFIDENCE TO CONTINUE PROGRAMME DAY 2)

  Sep 26, 202621 min

  Use this link to share the result of your action after the confidence to continue programme practice on this quiz Download this resource to assist you in performing this execution: https://bit.ly/4Axk0zv Your motivation is not the problem—your system is. If you keep starting strong and stalling in the messy middle, this episode gives you the reset you need to keep going when the feelings fade. Brigitte Adofo Agyapong explains why motivation is never meant to stay constant and why the real breakthrough comes from building a repeatable system that works even on your lowest-energy days. This practical episode is for anyone who has quit a goal, drifted from a routine, or feels stuck between intention and execution. You’ll discover how to turn vague goals into clear daily action using the Goal Success Method and the DREAM framework. Brigitte explores how to define your objective, identify its urgency, create effective triggers and routines, and build a rhythm of consistency. You’ll also learn how to make a comeback after quitting, restart without guilt, and use permission statements, confirmation statements, and implementation intentions to move forward. If you’re ready to stop relying on motivation and start using a system that carries you forward, this episode is for you.

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  Episode #159

  #159: THE CONFIDENCE TO CONTINUE DAY 1: Why We Quit & How Confidence Is Built

  Sep 25, 202624 minS21

  Download this worksheet as you listen and apply to the first episode of the Confidence to Continue Execution Programme What makes you want to quit something you once cared deeply about? In Episode 1 of The Confidence to Continue Execution Programme , I take you through two practical modules designed to help you understand your quitting patterns and rebuild your confidence through action. This is not an episode to simply listen to and move on from . It is an application episode. As you listen, you will pause, reflect, write, identify patterns and take action using the accompanying Execution Application Worksheet . Why We Actually Quit You will examine the real reasons behind your urge to quit, including invisible progress, comparison, fatigue, skipped actions and the difference between your goal and your method . Confidence Is Built, Not Felt Instead of waiting to feel confident, you'll learn to create evidence through action. We look at small wins, confidence statements, tracking and consistency as ways to build self-trust. You'll be invited to ask yourself: What is really making me want to quit?What progress have I failed to acknowledge?When did comparison affect my commitment?Am I experiencing doubt—or am I simply tired?What is my One Move from where I paused? Don't just listen. Download the worksheet. Listen. Pause. Write. Apply. Send your feedback or result via inspirationsbybrigitte@gmail.com

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  Episode #158

  #158: Stop Just Listening, Start Applying: Your One Move This Week

  Sep 19, 202622 minS20

  Grab this Worksheet to help out: https://drive.google.com/file/d/1WQ5BX_BVGS7buHSlzsUQDFxr9-_I9MGR/view?usp=sharing Most of us can summarise the book we read or the conference we attended. Far fewer of us can say we acted on it. In this application episode, Brigitte pauses the teaching and asks you to do the work. Grab your notebook and pen, and use this episode to move on the goal you've been postponing. It draws on episodes 154 -157. What you'll do Take your One Move. Name a goal you've been postponing, then take the smallest meaningful action on it in 15 minutes. Repeat it for a week. Read One Move Find your influence. Ask who listens to you, who trusts you, who is affected by your words and who needs what you know. Choose one relationship and take one action this week. Choose your one goal. Use the Goal Urgency Guide to pick one goal and answer: Why now? Key takeaway: Small, repeatable moves beat big intentions, and a focused mind beats a scattered one. Mentioned: The One Move Method , Win You , The Goal Success Method , Win Over the Noise , You Are a Nation (coming soon), the Execution Vault and Book to System. Coming next week: The Confidence to Continue launches September 25 , opening Season 21. It's the first audio execution programme on the show, with execution prompts after each episode. Share your move: inspirationsbybrigitte@gmail.com or Instagram @brigitteauthor Your question this week: What will you do with what you've heard? Take one action. Make one decision. Make one move. Dreams Deserve Execution.

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  Episode #185

  Season 21 Trailer: The Confidence to Continue Execution Programme: A New Season on Finishing What You Start

  Sep 7, 20264 minS21

  You've listened to hundreds of episodes on mindset, goal setting, and dream achievement — so why do you still stop halfway through your own goals? In this episode, Brigitte Adofo Agyapong introduces Season 21 of Elevate with Brigitte and a brand-new execution programme built for exactly that problem: The Confidence to Continue . As the podcast enters its fifth year with 184 episodes behind it, Brigitte explains why that number isn't a ceiling — it's proof of a body of work built to help dreamers move from inspiration to implementation. This new season shifts the show from audio you listen to once into models you actually practice, complete with worksheets designed to turn each lesson into action. In this episode, you'll learn: How Elevate with Brigitte has grown across four years and what's changing in year five Why the podcast is organized into themed seasons (mindpower, mindset, emotion, dream achievement, goal setting) so you can find exactly what you need The real reason ambitious people quit midway — even when they already know what to do A first look at the four practice models inside The Confidence to Continue, including Naming the Block , Connect With Your Why , and Developing the Rhythm How to prepare before the season launches on the 25th using the Goal Success Method and Vision Builder What to bring to every episode: a notebook, a pen, a prepared mind, and a daily routine Notable Quotes: "I want you to see Elevate with Bridget with a different eyeball." "This is not just an audio or episode of tips but an episode of application." "You often tell yourself: I know what to do, but I stopped doing it." Resources To Be Used in the Programme: Goal Success Method Book Vision Builder

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  Episode #157

  #157: How to Pick Your One Big Goal Using the Goal Urgency Guide From The Goal Success Method

  Aug 22, 202613 minS19

  Dive deeper into The Goal Urgency Guide and other execution tools inside The Goal Success Method Brigitte has turned 2 of the chapters inside The Goal Success Method into a system and 7-day routine for execution with the booktosystem. Discover more about it. Your goals are not failing because you lack ambition - they are failing because you are trying to chase too many at once. If you have a long list of business, personal, financial, and relationship goals but keep getting stuck, burned out, or distracted, this episode gives you the filter you need. You’ll discover: The 3 questions that expose whether a goal is clear, meaningful, and urgent How to tell if a goal is shallow or deeply connected to your real purpose Why urgency matters more than wishful thinking when you are deciding what to pursue How to use the same framework to compare competing goals and choose the one that matters most A practical example of "Michael," a marketing professional deciding between competing priorities and career growth By the end, you will know how to separate what sounds important from what truly deserves your attention. Grab the Vision Builder book: https://mybook.to/visionbuilder

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