
Episode #3
Lose Belly Fat After 60: 3 Exercises That Actually Work
<p>Many people over 60 struggle with belly growth and assume traditional ab exercises are the answer. This video explains why crunches often fail and how sarcopenia might be the real culprit behind changes in your midsection. By shifting your focus to movements that engage the glutes, quads, and hamstrings, you can build core strength for seniors while simultaneously working on your posture.</p>

