Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.

Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable is a health podcast hosted by Dr. Angela Black, with 87 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Angela Black hosts Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable, a health show with 87 episodes published.

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  Episode #76

  Can You Eat to Protect Your Memory? The MIND Diet Explained

  Sep 21, 202626 minS3

  Text Dr. Black your questions or comments. Can you really eat to protect your memory? It's a question many of us start asking as we get older—especially if dementia runs in the family. In this episode, I take a look at what the research actually tells us and separate the science from the hype. We'll explore the MIND diet, an eating pattern developed by combining the most brain-friendly aspects of the Mediterranean and DASH diets. I'll explain what makes it different, what the evidence shows, and why researchers believe it may help support long-term brain health. But food is only part of the story. One of the most hopeful concepts in dementia research is something called cognitive reserve —the brain's ability to adapt and stay resilient over time. The good news? Building cognitive reserve doesn't require perfection. It starts with the same small, sustainable habits that benefit nearly every aspect of our health. In this episode, you'll learn: What dementia is—and what it isn't. Why the MIND diet has attracted so much research attention. How cognitive reserve may help your brain stay resilient as you age. Why protecting your brain involves much more than what's on your plate. Practical ways to start making "deposits" in your brain bank today. Whether you're looking to lower your own risk or simply want to age as well as possible, this episode offers practical, evidence-based strategies you can begin using right away. Listen now, and remember: health is built one doable habit at a time. Berry Walnut Overnight Oats 1/2 cup old fashioned oats 3/4 cup soy milk (or other fat-free milk) 1/4 cup of your favorite berries 1 Tbs chia seeds 1 tsp maple syrup 2 Tbs chopped walnuts Add oats, milk, berries, chia, and maple syrup to a glass container with a tight fitting lid. Mix well. Refrigerate overnight. Top with walnuts in the morning and enjoy. Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources . For questions and comments, please shoot me an email at dr.black@healthmadedoable.com. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

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  Episode #75

  Herb Your Enthusiasm: Green Sauce Cubes for Fast Weekday Meals

  Sep 7, 202615 minS3

  Text Dr. Black your questions or comments. Healthy, lower-sodium meals do not have to be bland, complicated, or time-consuming. In this episode, I’m sharing one of my favorite low-tech kitchen hacks: freezing homemade green sauce in an ordinary ice-cube tray. These little flavor bombs can turn basic grains, beans, vegetables, potatoes, pasta, or rice into a fast weekday meal that you will actually look forward to eating. I’ll walk you through my flexible green-sauce framework, explain how I build flavor using herbs, acid, aromatics, spices, and olive oil, and share two combinations to get you started. You do not need an elaborate meal-prep routine or a rigid recipe—just a few interchangeable staples and some flavor waiting in the freezer. Want the Build-Your-Own Green Sauce Guide? Get the free mix-and-match framework here: Green Sauce Guide Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources . For questions and comments, please shoot me an email at dr.black@healthmadedoable.com. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

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  Episode #74

  How to Eat for Healthy Blood Pressure Without Giving Up Flavor

  Aug 17, 202627 minS3

  Text Dr. Black your questions or comments. High blood pressure affects nearly half of adults, but genetics aren't the whole story. The food you eat every day has a powerful influence on your blood pressure—and it's not just about salt. In this episode, I explain what blood pressure actually measures, why it tends to rise as we age, and how simple lifestyle changes can make a meaningful difference. We take a practical look at the DASH diet (Dietary Approaches to Stop Hypertension), one of the most thoroughly researched dietary approaches for lowering blood pressure, and why its success goes far beyond reducing sodium. I also share realistic ways to lower your salt intake without sacrificing flavor, along with simple kitchen strategies that busy adults can actually maintain. In this episode, you'll learn: Why blood pressure is influenced by more than just sodium. What the DASH diet is and why decades of research continue to support it. Where most dietary sodium actually comes from. Simple ways to make home-cooked meals flavorful with herbs and spices instead of relying on salt. Why potassium-rich whole foods help support healthy blood pressure. Healthy blood pressure isn't about perfection or bland food. Small, consistent changes—like cooking one more meal at home, choosing lower-sodium products, or adding more beans and vegetables to your plate—can add up to meaningful improvements over time. Listen now and discover practical strategies to make heart-healthy eating truly doable. A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend! Don't forget to visit the show website and subscribe to my newsletter for more tips on how to Make Health Doable . No spam ever and you can unsubscribe at any time. For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources . For questions and comments, please shoot me an email at dr.black@eatgreenswithdrblack.com. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

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  Episode #73

  Anti-inflammatory Foods: From Boring to Beautiful

  Aug 3, 202614 minS3

  Text Dr. Black your questions or comments. Eating more fruits and vegetables doesn't have to mean another boring salad or the same old side of broccoli. Some of the most powerful anti-inflammatory foods are also the most colorful—and there are far more creative ways to enjoy them than you might think. In this episode, I explore why colorful plant foods are so beneficial for your health and share practical, out-of-the-box ideas for bringing more vibrant ingredients into your meals. From savory turmeric oatmeal and sweet potato black bean tacos to blueberry salsa and rainbow hummus boards, you'll discover simple ways to increase the variety of beneficial phytochemicals on your plate while making meals more enjoyable. In this episode, you'll learn: Why different colors in plant foods provide different health-supporting phytochemicals Creative breakfast, lunch, dinner, snack, and dessert ideas that go beyond basic salads How colorful foods can support an anti-inflammatory eating pattern Easy ways to increase variety without making meals more complicated A simple mindset shift that makes healthy eating more enjoyable and sustainable If you're looking for practical ways to eat more plants without feeling restricted or bored, this episode will give you plenty of inspiration to start experimenting in your own kitchen. Listen now and discover how adding more color to your plate can make healthy eating both fun and doable. Click here for all the recipes from the episode A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend! Don't forget to visit the show website and subscribe to my newsletter for more tips on how to Make Health Doable . No spam ever and you can unsubscribe at any time. For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources . For questions and comments, please shoot me an email at dr.black@eatgreenswithdrblack.com. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

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  Episode #72

  Chronic Inflammation Is Hiding in Plain Sight — Here’s How Food Can Help

  Jul 20, 202620 minS3

  Text Dr. Black your questions or comments. Chronic inflammation is one of the biggest hidden drivers of modern disease — and most people don’t even realize it’s happening. Fatigue, brain fog, headaches, joint pain, digestive issues, and low energy are often dismissed as “normal,” but many of these symptoms are closely tied to chronic low-grade inflammation driven by diet and lifestyle. In this episode, I break down what inflammation actually is, why it matters, and why the Mediterranean diet remains one of the most evidence-based eating patterns for long-term health. More importantly, I explain how to apply Mediterranean diet principles in a practical, flexible way that works with real life and different cultural food traditions — from Tex-Mex to Asian-inspired meals and beyond. In this episode, you’ll learn: What chronic inflammation is and how it contributes to diseases like heart disease, diabetes, fatty liver disease, and dementia Why the Mediterranean diet has such strong research behind it How inflammation affects energy, mood, focus, pain, and metabolism Simple ways to adapt Mediterranean-style eating to your own culture and favorite foods Practical strategies to reduce ultra-processed foods and build healthier meals without perfectionism The goal isn’t restriction or eating “perfectly.” It’s creating a sustainable eating pattern built around whole foods, healthy fats, fiber-rich carbohydrates, and realistic habits that help support long-term health. Listen now and learn how to make anti-inflammatory eating practical, flexible, and doable. A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend! Don't forget to visit the show website and subscribe to my newsletter for more tips on how to Make Health Doable . No spam ever and you can unsubscribe at any time. For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources . For questions and comments, please shoot me an email at dr.black@eatgreenswithdrblack.com. I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor. Thanks for listening and don't forget to Eat Your Greens!

  ListenShow Notes

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