Hosted by Summer Innanen · 🇺🇸 US · EN · 330 episodes
Established thought leaders with verified media credentials.
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
Summer Innanen hosts Eat the Rules with Summer Innanen, a health show with 330 episodes published.
Danni "Amapoundcake" Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally. Sho
I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we l
I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're talking about our chal
I'm joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We're dispelling some of the common myths that people have about diabetes and what actually works in the long-run to help manag
I'm joined by weight inclusive, anti-diet personal stylist, Dacy Gillespie. We're talking about the importance of having clothes that fit and you feel good in, and how to navigate the process of finding new clothes when
I'm revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight loss. Is it possible to
I'm joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We're talking about why we gain weight during the menopause transition, the impact of restricting
I'm joined by Vincci Tsui (she/her) registered dietitian and certified intuitive eating counselor. We're talking about Vincci's experience working in bariatrics and what brought her to the anti-diet space, as well as her
Danni and I are recapping some of the beauty and other related trends influencing our body image. We're talking about the "ballerina body," the soft voice, a face standard, trad wives, make America healthy again, and mor
I'm sharing a summary of what the research says about eating disorders and disordered eating in mid-life, and why this lifestage can make people more vulnerable to EDs and disordered eating. Show notes: summerinnanen.com
I'm joined by Louise Green, personal trainer, author and creator of the Size Inclusive Training Academy. We're talking about what we think about the new year/new you messaging and new year's resolutions, how to know when
I'm joined by Abbie Attwood (she/her), an anti-diet, weight-inclusive nutritionist with a masters in clinical nutrition. We're talking about Abbie's experience with OCD and an eating disorder, why there is an overlap bet
I'm talking about how to manage holiday "overeating." I give you specific ways to manage "overeating," and guilt around eating certain foods. Show notes: summerinnanen.com/313 In this episode, I talk about: - The role th
I'm joined by Caroline J Sumlin, author of We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. We're talking about how white supremacy culture influences our self-worth,
I'm talking about a counterintuitive way to manage body anxiety - whether that be from pictures or the mirror or in social situations. Show notes: summerinnanen.com/311 In this episode, I talk about: - The personal fear
I'm joined by Dana Karen ("DK") Ciccone, a certified Pilates instructor, owner of Movement Remedies, and author of You're Meant to Move. We're talking about how to recover from having a disordered relationship with exerc
I'm talking about how attachment styles relate to body image. I'm sharing briefly about what the attachment styles are, how they relate to body image, self-compassion, body grief, and what we can do with this information
I'm joined by Shana Spence (she/her), Registered Dietitian Nutritionist and author of Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. We are talking about why the BMI is bullshit, whether proces
I'm exploring body grief – I talk about the different ways we might experience body grief, whether we can actually "overcome" it, why it's so hard to grieve our ideal body, the factors that determine how we process this
This is the premiere of Season 10 of Eat The Rules. I'm giving you an update on some changes that are happening and what to expect from this season Show notes: summerinnanen.com/306 In this episode, I talk about: - Why I
Jessica Jones
Missions Trip Coordinator · Wilton Presbyterian Church
1 appearance on this show
Jenn Salib Huber
registered dietitian, naturopathic doctor, intuitive eating coach, and author
1 appearance on this show
Jessi Kneeland
body image coach and author of 'Body Neutral'
1 appearance on this show
Ashantis Jones
Master’s level Counselor, NASM Certified Personal Trainer, Mental Health + Recovery Coach, Fitness Professional · Body Kind Nutrition
1 appearance on this show
Dr Asher Larmie
the Fat Doctor · thefatdoctor
1 appearance on this show
Taylor Elyse Morrison
portfolio careerist and PhD student · Inner Workout
1 appearance on this show
Esther Kane
Support & Education Director · The Association for Frontotemporal Degeneration
1 appearance on this show
Aubrey Gordon
1 appearance on this show
Christy Harrison
Anti-Diet Dietitian · Anti-Diet
2 appearances on this show
Martinus Evans
Slow AF Run Club founder · Slow AF Run Club
1 appearance on this show
Chrissy King
writer, educator, body liberation advocate · Body Liberation Project
2 appearances on this show
Jessica Wilson
dietitian and author · Eventum Legal
1 appearance on this show
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Eat the Rules with Summer Innanen is hosted by Summer Innanen. The show is categorised under health (fitness) and has published 330 episodes.
Eat the Rules with Summer Innanen has published 330 episodes.
Eat the Rules with Summer Innanen regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Eat the Rules with Summer Innanen is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Eat the Rules with Summer Innanen average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Eat the Rules with Summer Innanen's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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