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Hosted by Kristin Collins · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Stop dieting. Stop apologizing for hunger. Start eating like a woman who plans to be here for a long time. Eat the F*cking Food is a nutrition and mindset podcast for women who are exhausted by diet culture and confused by conflicting nutrition advice. If you’ve tried low carb, no carb, calorie counting, points, powders, or “starting over on Monday” and still feel tired, bloated, hormonal, or stuck, this show is for you. This podcast helps women understand how to eat enough, especially in midlife, by breaking down nutrition, metabolism, and hormones in a way that actually makes sense. We talk about why 1200 calories is never the answer, how chronic under eating impacts hormone health, gut health, digestion, sleep, and energy, and how to build a balanced plate without fear or food rules. Each week, we cover topics like diet myths, popular diets explained, intuitive eating foundations, blood work and lab results, bloating and gut health, GLP-1 medications and lifestyle support, and how t
Kristin Collins hosts Eat the F*cking Food, a health show with 27 episodes published.
Optimal vs normal thyroid levels is not just a technicality, it is the reason you can have "normal" bloodwork and still feel exhausted, foggy, and stuck in your midlife body. If your hair is thinning, your sleep is wreck
Is soy bad for you in menopause? That myth has kept women away from one of the most protective foods available in midlife, and it is time to set the record straight. If you swapped your soy latte for almond milk because
Building healthy habits before perimenopause is one of the most powerful things you can do for your body, and most women don't start until things are already falling apart. If you're eating the same way you did in your 2
Diet myths for women over 40 are keeping you tired, stuck, and frustrated, and most of them have been baked into your brain since childhood. If you've been cutting back when the scale creeps up, avoiding carbs because th
Nutrition coaching for women in midlife is not about another set of rules. It is about learning how to eat enough, build real energy, and stop starting over every time life gets messy. In this episode of Eat the F*cking
If you have ever had a hard week, decided you failed, and quit everything you were doing to feel better, this episode is for you. In this solo episode, Kristin gets back to basics and breaks down exactly why midlife wome
What if the strongest version of you is on the other side of 50, and the only thing in the way is a lifetime of being told to take up less space? In this episode, Kristin sits down with Kim Munoz, founder of the strength
What happens when the system meant to protect your health is the one that plants the seed of shame in your body? In this episode of Eat the F*cking Food, Kristin sits down with body-inclusive yoga instructor and studio o
What does it actually take to build a life you love when the early chapters nearly broke you? In this episode of Eat the F*cking Food, Kristin Collins sits down with corporate confidence coach Julie Seidl for one of the
What if the number your doctor is using to define your health was never designed to measure your health in the first place? In this episode of Eat the F*cking Food, Kristin Collins sits down with anti-diet physician Dr.
What if the reason you can't stop eating has nothing to do with weakness, and everything to do with a belief system that was never built to protect you? In this episode of Eat the F*cking Food, Kristin Collins sits down
What if the reason you feel exhausted, inflamed, and out of control during menopause has nothing to do with eating too much, and everything to do with decades of being taught to eat too little? In this episode of Eat the
What if the real transformation isn’t about losing weight… but rebuilding who you are from the inside out? In this episode of Eat the Fcking Food, Kristin Collins sits down with author and health & wellness copywriter Ca
What if the reason you’re stuck with food, your body, or your confidence… has nothing to do with discipline? In this episode of Eat the Fcking Food, Kristin Collins sits down with midlife transformation coach and 15x Iro
What does it actually take to lose over 100 pounds… and keep it off? In this episode of Eat the Fcking Food*, Kristin Collins sits down with Allison O’Brien, content creator and founder of Living Simply Well, to unpack t
What happens when life completely derails your routine… and you’re trying to stay consistent with your health? In this solo episode of Eat the Fcking Food*, host Kristin Collins hits record anyway. No guest, no perfect p
What if the reason you feel exhausted, unfocused, or stuck in your health journey has nothing to do with willpower… and everything to do with skipping meals? In this episode of Eat the Fcking Food*, Kristin Collins sits
Midlife weight gain rarely happens overnight. For Terry Tateossian, the turning point came at 37 after years of stress, entrepreneurship, raising children, and slowly gaining 80 pounds while trying every diet imaginable.
If you keep telling yourself you are too busy to eat lunch, go for a walk, or take care of your health, this episode might challenge everything you believe about time. In this episode of Eat the F*cking Food, Kristin Col
If you keep telling yourself you’ll start on Monday, after vacation, or once life “calms down,” this episode is your interruption. In this solo episode of Eat the Fucking Food, Kristin Collins strips away the overwhelm a
Michelle Petties
bestselling author of Leaving Large: The Stories of a Food Addict
1 appearance on this show
Dr. Jenn Salib Huber
registered dietitian, naturopathic doctor, intuitive eating coach, and author
1 appearance on this show
Carrie Williams
Running Valley Financial Associates
1 appearance on this show
Jen Rulon
midlife transformation coach
1 appearance on this show
Terry Tateossian
certified nutritionist, hormone specialist coach, personal trainer, wellness mentor for women over 40 · THOR: The House of Rose Retreats
1 appearance on this show
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To pitch Eat the F*cking Food, visit https://eat-the-fcking-food.captivate.fm for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Eat the F*cking Food is hosted by Kristin Collins. The show is categorised under health (fitness) and has published 27 episodes.
Eat the F*cking Food has published 27 episodes.
Eat the F*cking Food regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Eat the F*cking Food is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Eat the F*cking Food hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Eat the F*cking Food average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Eat the F*cking Food's guest bar at 81/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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