Hosted by Unknown Host · 🇺🇸 US · EN
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Stop dieting. Stop apologizing for hunger. Start eating like a woman who plans to be here for a long time. Eat the F*cking Food is a nutrition and mindset podcast for women who are exhausted by diet culture and confused by conflicting nutrition advice. If you’ve tried low carb, no carb, calorie counting, points, powders, or “starting over on Monday” and still feel tired, bloated, hormonal, or stuck, this show is for you. This podcast helps women understand how to eat enough, especially in midlife, by breaking down nutrition, metabolism, and hormones in a way that actually makes sense. We talk about why 1200 calories is never the answer, how chronic under eating impacts hormone health, gut health, digestion, sleep, and energy, and how to build a balanced plate without fear or food rules. Each week, we cover topics like diet myths, popular diets explained, intuitive eating foundations, blood work and lab results, bloating and gut health, GLP-1 medications and lifestyle support, and how to heal your relationship with food after years of dieting. You’ll hear from nutrition coaches, strength coaches, hormone experts, and women who believe strong is better than skinny, prioritize good health, and know that nourishment is not something you earn. This isn’t about weight loss at any cost. It’s about metabolic health, energy, hormone balance, and freedom around food. Subscribe for honest conversations about women’s nutrition, body image, hormone health, and learning how to actually eat. Your body isn’t broken. It’s underfed. Connect here: https://kristincollinshealthcoaching.com/ / https://www.instagram.com/kristinrcollins/
Unknown Host hosts Eat the F*cking Food.
What if the strongest version of you is on the other side of 50, and the only thing in the way is a lifetime of being told to take up less space? In this episode, Kristin sits down with Kim Munoz, founder of the strength
Show notesWhat happens when the system meant to protect your health is the one that plants the seed of shame in your body? In this episode of Eat the F*cking Food, Kristin sits down with body-inclusive yoga instructor and studio o
Show notesWhat does it actually take to build a life you love when the early chapters nearly broke you? In this episode of Eat the F*cking Food, Kristin Collins sits down with corporate confidence coach Julie Seidl for one of the
Show notesWhat if the number your doctor is using to define your health was never designed to measure your health in the first place? In this episode of Eat the F*cking Food, Kristin Collins sits down with anti-diet physician Dr.
Show notesWhat if the reason you can't stop eating has nothing to do with weakness, and everything to do with a belief system that was never built to protect you? In this episode of Eat the F*cking Food, Kristin Collins sits down
Show notesWhat if the reason you feel exhausted, inflamed, and out of control during menopause has nothing to do with eating too much, and everything to do with decades of being taught to eat too little? In this episode of Eat the
Show notesWhat if the real transformation isn’t about losing weight… but rebuilding who you are from the inside out? In this episode of Eat the Fcking Food, Kristin Collins sits down with author and health & wellness copywriter Ca
Show notesWhat if the reason you’re stuck with food, your body, or your confidence… has nothing to do with discipline? In this episode of Eat the Fcking Food, Kristin Collins sits down with midlife transformation coach and 15x Iro
Show notesWhat does it actually take to lose over 100 pounds… and keep it off? In this episode of Eat the Fcking Food*, Kristin Collins sits down with Allison O’Brien, content creator and founder of Living Simply Well, to unpack t
Show notesWhat happens when life completely derails your routine… and you’re trying to stay consistent with your health? In this solo episode of Eat the Fcking Food*, host Kristin Collins hits record anyway. No guest, no perfect p
Show notesWhat if the reason you feel exhausted, unfocused, or stuck in your health journey has nothing to do with willpower… and everything to do with skipping meals? In this episode of Eat the Fcking Food*, Kristin Collins sits
Show notesMidlife weight gain rarely happens overnight. For Terry Tateossian, the turning point came at 37 after years of stress, entrepreneurship, raising children, and slowly gaining 80 pounds while trying every diet imaginable.
Show notesIf you keep telling yourself you are too busy to eat lunch, go for a walk, or take care of your health, this episode might challenge everything you believe about time. In this episode of Eat the F*cking Food, Kristin Col
Show notesIf you keep telling yourself you’ll start on Monday, after vacation, or once life “calms down,” this episode is your interruption. In this solo episode of Eat the Fucking Food, Kristin Collins strips away the overwhelm a
Show notesIf you are doing everything right and the scale still will not cooperate, this episode will feel like a deep exhale. For years, women have been taught that weight gain in midlife means one thing. Eat less. Try harder. Cu
Show notesFor decades, women have been told that if they just tried harder, they would finally “get it right.” Eat less. Work out more. Be more disciplined. Have more willpower. But what if willpower isn’t the problem at all? In t
Show notesFor many women, tracking food feels like punishment. A reminder of diet culture, restriction, and years spent trying to eat less instead of live more. But what if tracking wasn’t about control at all, and was actually th
Show notesMidlife women were taught how to diet, not how to fuel themselves, and many are waking up to the cost. Chronic pain, fear around food, shrinking confidence, and bodies that feel fragile instead of capable are not persona
Show notesMidlife women have been taught how to diet, but not how to eat, and it’s costing them energy, strength, mood, sleep, and long-term health. In this episode of Eat the Fcking Food, Kristin Collins sits down with nutrition
Show notesWelcome to Eat the F*cking Food, a podcast for midlife women who are done living under diet culture rules and ready to eat enough to actually thrive. Host Kristin Collins, a certified nutrition coach and menopause coachi
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To pitch Eat the F*cking Food, visit https://feeds.captivate.fm/eat-the-fcking-food/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Eat the F*cking Food is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
Eat the F*cking Food regularly covers Education, Self Improvement, Health, Fitness, Alternative. It sits in the Education category, with a fitness focus.
Eat the F*cking Food is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Eat the F*cking Food hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Eat the F*cking Food average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Eat the F*cking Food's guest bar at 81/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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