
Eat Like a Mother
Why You Feel Triggered and What To Do About It
Why do some opinions set us off — and why does disagreement feel so threatening in the first place? In this episode we dig into the physiology behind being easily triggered: how under-fueling the body keeps us in a low-grade stress state, why chronic stress can make everyday drama feel normal, and how to recognize the pattern in yourself. We close with a more compassionate, habit-based approach to disagreement — one that leaves room for other people's opinions without wrecking your nervous system.



