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Hosted by Sika D. · 🇺🇸 US · EN-US · 33 episodes
Established thought leaders with verified media credentials.
A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way! Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.
Sika D. hosts Ease and Grow, a education show with 33 episodes published.
In this episode, I talk about how we get into negative spirals and share tips to get into an upward spiral. I share my recent experiences with rumination and the difference between rumination and self-reflection. I hope
Sharing what's been helping me feeling better lately and how self-compassion and being cognizant of my thoughts have been two key factors. I hope its helpful for you too! 💗 Apologies for the raw episode again as I get m
In this episode, I chat with Atim Bassey, LCSW-C, an amazing therapist and my real life cousin, all about perfectionism (something i've been living with my whole life!). We talk about why we fall into perfectionist think
Wisdom from my inner voice: “There's nothing you need to do, there may be things you want to do but that is different." Sharing about coming from a place of want instead of need and the relief I've felt with this new app
“The only constant in life is change” Sharing about my current surrendered approach to life for the month of October (and beyond?) after what felt like a year of striving and unforseen change. I mention: Insight timerThe
Get back on track with your goals with me and fellow goal-getters on Monday, July 28th at 7pm. It's free! Sign up for Reset to Rise - my free online mid-year reset workshop ! ✨ Join the waitlist for Cohort 2 of Momentum
Do you suspect you're a people pleaser? It's time to release the need to please! Book a free coaching consult with me to see if coaching is right for you: https://tidycal.com/brightlysika/life-on-purpose-consult or email
I hit my goal of 5 episodes for the year and now I'm off the the races -- 2 episodes in one month! In this episode I yap about a recent dating experience that helped show me how much my feeling my feelings practice has i
In todays solo episode, I go over the practice I've been using to actually feel my feelings over the past couple of months. So often, we think we're feeling our feelings when really we're intellectualizing them. Actually
In this episode, I’m joined for the THIRD time by our ~unofficial~ resident astrologer, Camille Michelle Gray. This time to chat about the wild and wacky current astrology we're living in: the Virgo/Pisces Eclipses, Merc
In this episode, I chat with Atim Bassey, LCSW-C, an amazing therapist and my real life cousin (lucky me!). We talk about her journey to becoming a therapist -- from case management to being a functional family therapist
In this episode I share a recent experience, personal diary style, that brought me face to face with a personal pattern that I recognized was holding me back in 2024. I share my intention for 2025 and the words guiding m
In this solo warm up episode, I share where I've been for the past couple of years. I'm excited to be back after some curveballs during my own Saturn Return! I mentioned: Ep 19: Astrology 201 with Camille Michelle Gray �
In this episode, I’m joined again by our ~unofficial~ resident astrologer, Camille Gray, to chat about Saturn Returns and the 12 houses of astrology. Saturn Returns are times in our lives where we typically face signific
In this episode, I chat with Joyful Living Coach, Intuitive, Ayurvedic practitioner, and Capricorn sun, Pitta-Kapha dosha, Christine Miura. After having a wonderful Ayurvedic reading with her in May, I knew I had to have
In this episode, I sit at the mic solo to chat friendship lessons and tips! I share about some of my early friendship experiences and traumas, I share the biggest lessons I've learned, and give you all tips for maintaini
"I realized that sometimes you just have to ditch the plan ." In today's installment of Call a Friend, I sit down with my dear friend, Aysia Woods who is an entrepreneur, anthropologist, and founder of the corporate even
In this episode, I chat with podcaster, YouTuber, and Etsy shop owner, Yuan Q., of Hello Twenties podcast, all about being a multi-passionate creative. We talk about how she manages her time and energy with all of her pr
"Just because I think it doesn't make it true." In this solo episode, I come to you raw and freshly in the emotions of being triggered. I share some insights into how I reframed my mindset to feel better and caught the c
"We're all doing the best with what we have." In this episode, we kick off the Call a Friend series with a cozy conversation with Fitness, Health, and Mindset coach, Eliza Rodrigs. I met Eliza in Cathy Heller's Made to D
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Ease and Grow is hosted by Sika D.. The show is categorised under education (self improvement) and has published 33 episodes.
Ease and Grow has published 33 episodes.
Ease and Grow regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Ease and Grow average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ease and Grow's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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