Dynamic Healing with David Hanscom MD and Les Aria PhD

It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments. Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then this podcast is for you!

Dynamic Healing with David Hanscom MD and Les Aria PhD is a general podcast hosted by Unknown Host, with 54 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Dynamic Healing with David Hanscom MD and Les Aria PhD, a general show with 54 episodes published.

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  Episode #53

  Ego – why do we need it, and how does it drive ruminating thoughts?

  Jan 31, 202535 minS1

  Why We Pursue a stronger ego to address these three issues.  Survival Reactions and Emotional Triggers Our survival responses trigger unpleasant emotions like anxiety and anger to indicate potential threats. In nature, once a danger passes, animals can relax and recover. However, humans often continue to ruminate, keeping the body in a state of tension. This can blur the line between our survival instincts and our identity, leading us to believe that these reactions define us. Lifetime Programming Societal expectations, often through guilt, intimidation, and shame, condition us from childhood. We’re rewarded for behavior that others deem “good” and critici...

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  Episode #53

  Emotional vs. Physical Pain

  Jan 3, 202534 minS1

  Dr. Les Aria and Dr. David Hanscom explore the intertwined nature of physical and emotional pain, emphasizing their shared neurological pathways, distinct characteristics, and the need for holistic approaches to address both types effectively. Les Aria, PhD – pain psychologist and founding member Menda - www.menda.health. David Hanscom, MD – orthopedic spine surgeon and author – www.backinconrol.com

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  Episode #52

  "I Wish You Well"

  Nov 18, 202439 minS0

  A fundamental concept in neuroscience and human consciousness is that our judgments and views of the world often reflect our internal state. In other words, when we judge others harshly, we are frequently projecting aspects of ourselves onto them. This cyclical nature of self-judgment and external judgment perpetuates negativity in both directions. Connect with David Hanscom, MD Connect with Les Aria, Ph.D

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  Episode #51

  Defining Mental Rigidity

  Oct 28, 202442 minS0

  We tend to view our life view as the correct one and become upset when confronted with conflicting evidence. This perspective becomes embedded in our nervous system with repetition and time, and we develop mental rigidity. Quote: Here are some thought-provoking quotes that address the impact of mental rigidity on life perspective and overall quality of life: Albert Einstein: “The measure of intelligence is the ability to change.” Define Mental Rigidity Mental rigidity is a cognitive state characterized by an inflexible, closed mindset that resists change, adaptation, or new perspectives. Individuals with mental rigidity often struggle to consider alternative viewpoints, adap...

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  Episode #50

  Mental Rigidity Trumps Joy

  Sep 20, 202429 minS4

  Joy is at the core of living a good and rewarding life. In order to achieve this state you must learn to be vulnerable, which we inherently don’t tolerate well. A major defense against feeling vulnerable (anxious) is mental rigidity. You cannot feel and maintain joy unless you feel safe. Join David Hanscom, MD and Les Aria, Ph.D as they explore ways to increase the joy in your life.

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