Hosted by Mind Body Spirit.fm · 🇺🇸 US · EN · 54 episodes
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It is almost impossible to believe that you can break free from chronic mental and physical pain after years of suffering and disappointments. Learn how your nervous system is the game changer in your pain recovery journey. If you are dealing with the misery of being in relentless pain and want to learn science backed Mind Body information and skills by two leading experts in chronic pain, David Hanscom M.D. and Les Aria PhD, then this podcast is for you!
Mind Body Spirit.fm hosts Dynamic Healing with David Hanscom MD and Les Aria PhD, a health show with 54 episodes published.
Why We Pursue a stronger ego to address these three issues. Survival Reactions and Emotional Triggers Our survival responses trigger unpleasant emotions like anxiety and anger to indicate potential threats. In nature, on
Dr. Les Aria and Dr. David Hanscom explore the intertwined nature of physical and emotional pain, emphasizing their shared neurological pathways, distinct characteristics, and the need for holistic approaches to address
A fundamental concept in neuroscience and human consciousness is that our judgments and views of the world often reflect our internal state. In other words, when we judge others harshly, we are frequently projecting aspe
We tend to view our life view as the correct one and become upset when confronted with conflicting evidence. This perspective becomes embedded in our nervous system with repetition and time, and we develop mental rigidit
Joy is at the core of living a good and rewarding life. In order to achieve this state you must learn to be vulnerable, which we inherently don’t tolerate well. A major defense against feeling vulnerable (anxious) is men
This podcast looks at gratitude as a powerful tool in regulating your flight or fight physiology to that of safety. You are allowing your body to heal itself. However, gratitude is not a bypass to counteract threat physi
In this episode, Les Aria, PhD and David Hanscom , MD are hosting a special guest, Dr. Michael Stein. Michael Stein, MD is an award-winning author of six novels and four books of non-fiction. He is professor of health po
Although there are additional demands of the Holiday season there are additional stresses that can contribute to Holiday chaos. Creating an awareness of the triggers allows you to develop strategies to navigate them and
Being triggered and stressed is so common during the holidays is so common that it is somewhat normalized. There are many ways to enjoy your family during this time of year regardless of their behaviors and your stresses
Love is more than a concept. It is a physiological state of safety – profoundly healing. Why? There are many types of love and here are five examples. The common link is being connected to yourself and others. · Passiona
It is common, if not the rule, for people in mental or physical pain to discuss it with anyone who will listen – especially their family. It wears people out and drives them away. An important aspect of healing is nurtur
It is common, if not the rule, for people in mental or physical pain to discuss it with anyone who will listen – especially their family. It wears people out and drives them away. An important aspect of healing is nurtur
There are many concepts about the meaning of the word, “love.” However, Anthony DeMello, in his book, The Way to Love, condenses it down to one word, “awareness.” Awareness is “being fully present in the moment you are i
All of us need to have a place where we feel safe and nurtured. Home is the place where this needs to happen. How safe do you feel in your own home. How does your family feel? How do your close friends feel around you? B
This is the final episode of the PRT (Pain Reprocessing Therapy) series. There are many ways of calming down your nervous system, but the real healing occurs as you train your nervous to move into the life that you want.
Unpleasant emotions are painful and no one wants to hurt. So, your brain represses it (unconscious response), or we suppress it (conscious act). You must first train yourself to feel your own pain before you can reproces
This episode is focused on the third component of Pain Reprocessing Therapy (PRT), which gently “leaning into your pain.” We tease out the difference between “mind over matter” compared to “being with your pain.” It is a
The second component of Pain Reprocessing Therapy (PRT) is gathering and reinforcing personalized evidence for the brain origins and reversibility of pain. One way to combat the belief that there is a “structural”/periph
“Medically Unexplained Symptoms” (MUS) is a term that came into use around 2002 that implied that your medical provider knows you are suffering, he or she is not sure why, and they will try to help you live the best you
Understanding the nature of chronic pain and that mental and physical pain are essentially the same entity allows you to create new circuits in your brain and the pain will markedly diminish or resolve. However, there is
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Dynamic Healing with David Hanscom MD and Les Aria PhD is hosted by Mind Body Spirit.fm. The show is categorised under health (fitness) and has published 54 episodes.
Dynamic Healing with David Hanscom MD and Les Aria PhD has published 54 episodes.
Dynamic Healing with David Hanscom MD and Les Aria PhD regularly covers health, fitness. It sits in the health category, with a fitness focus.
Dynamic Healing with David Hanscom MD and Les Aria PhD is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Dynamic Healing with David Hanscom MD and Les Aria PhD average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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