Drop Bag

Drop Bag: Sarah reminds us to drink water and maybe use some nasal spray if dealing with dry climate/allergies Kelly tries some new nutrition TWWR: Sarah hits the hills in Austin, TX This week we talk about how to...

Sarah and Kelly catch up in this episode with training and all the racing news! Drop Bag Kelly: bought meal planning from Lille Eats and Tells and is loving it! Sarah: lovin' the New Balance SC Trail V2 We talk Tyler...

Sarah and I had a great time talking with Gibson Kelley! Gibson's Drop Bag: Salty Britches! which she got to use at Cruel Jewel recently and Nauzene tables for upset stomachs and nausea (smart!) TWWR: Gibson...

<p>Drop Bag: Sarah shares the anti-inflammatory properties of Turmeric</p><p>TTWR: training with poles and new friends</p><p>States of Trail Racing: Sarah shares 3 great trail races in New Mexico and Kelly shares 3 from...

<p>Drop Bag: Get your caffeine and sodium in one with SaltStick Caps</p><p>Congrats to Sarah Gage on her New Course Record (1st woman, 3rd overall) at Zion 60k!!!!!</p><p>We talk slick rock, white dots, trail moglus...

<p>We recorded this too long ago and I can't find my notes. So here you go! </p><p>We talk shoes, plants, and FKTs...for a while, so get your long run on! </p>

<p>Join Sarah Gage and Kelly Swanson while we talk in circles about how to approach fitness and metal performance. </p><p>Drop Bag: Hot dogs!!?? (are they for you?)</p><p>TWWR: Chill week for Sarah while she recovers...

<p>Since running Hurt 100 Aimee has already added layers with a win at Pricky Pear 50K and some great training/pacing/lifing. She's pretty much crushing it...so give a listen to learn from a great! </p><p>Drop Bag...

<p>The massive mental game of a trail loving ultra runner trying a marathon (again). </p><p>Drop Bag: </p><p>Kelly shares some mittens she's using for these cold Texas days Active Fleece Wind Mitten - Smartwool...

<p>Interested in running a Backyard Ultra style race? Megan walks us through her Last Woman Standing finish at The Backland by Texas Outlaw Running. </p><p>Drop Bag: </p><p>Megan used the Oiselle and Nathan jackets to...

<p>Let's talk long run strategy!</p><p>Drop Bag: </p><p>Kelly shares the Janji Long Bra with Rear Phone Pocket. If you haven't tried the rear pocket sports bras you NEED to! It's the perfect no bounce way to carry your...

<p>Megan and Kelly talk speed workouts (for distance people)</p><p>Drop Bag: </p><p>Winter time? Get ya Salty Britches! Good for lips, noses, and all the other places that rub!</p><p>Megan is loving the Janji W's Rover...

<p>Meet you two new best friends on the trail...Aimee Jacobs and Courtney Rouse. Two of the coolest gals who just conquered Javelina Jundred! You can find them on Instagram as @a_jacobs89 and...

<p>This week Kelly and Megan catch up on impressive races, gear, and upcoming events. </p><p>Drop Bag Items:</p><p>Megan run 20 miles without a bathroom stop thanks to GoMacro bars! </p><p>TWWR:</p><p>Kelly winds up...

<p>Let's talking running, changing bodies, and aging with the girl who's leading the way - Krissy Moehl! </p><p>Drop Bag of the Week:</p><p>Megan's loving her new Naked running band</p><p>Ok...then we skip all the...