Dreaming and Doing Podcast

<p>In this episode, I speak with Joseph Heggins, LPC, a therapist in Houston, Texas, about what it means to live a good life.</p><p>We discuss how the concept of a good life changes over time and varies for different...

<p>Writing can be a touchy subject for people. If you’ve ever determined that you’re “not a writer,” I’m going to encourage you to hold off on any of that labeling. As Dr. Adina Silvestri will tell you, writing can be a...

<p>Have you ever found that perfectionism prevents you from getting started, or that you’re constantly striving and chasing after the next thing? </p><p>Perhaps you’re exhausted, overwhelmed, or burned out, not sure...

<p>Have you ever told yourself that achieving your dreams would involve some grand feat? Perhaps you’ve made your dream out to be a gigantic mountain that requires conquering. If so, that doesn’t necessarily make us...

<p>Are you the person who wants to see results as soon as you put forth action? Have you found yourself becoming increasingly frustrated or impatient the closer that you get to achieving your big goals? If that’s you...

<p>You might be wondering about the connection between setting boundaries and pursuing your dreams, but setting boundaries (with yourself or others) just might be one of the actions you need to take in order to...

<p>Values serve as that crucial bridge between determining what your dreams are and the steps needed to carry them out. Values are at the foundation of what matters to us. They dictate what we like, what we dislike, who...

<p>It wouldn’t be right for me, as a therapist, to let this month go by without recognizing and discussing that May is Mental Health Awareness Month!</p><p>In last week’s Part 1, I discussed how our mental health has...

<p>May is mental health awareness month. As a therapist, it just wouldn’t feel right to let this month go by without talking about how our mental health impacts our ability to dream and do. In this episode in...

<p>Over the past few years, I’ve had the opportunity to witness people’s responses to the opportunities that come their way….specifically how they respond to the opportunities they said they wanted. </p><p><br></p><p>In...

<p>When you’ve got big dreams, it’s easy to get overwhelmed by the actions you need to take to get where you want to be. In this week’s episode, however, you’ll get to hear Stephanie Skryzowski, a visionary Chief...

<p>Many of the people I talk to have difficulty recognizing their strengths, or they assume that others have the same strengths they do. Jordan Bramhall, LifeSpring therapist, however, has specialized training in...

<p>If you’re like me, you’ve been told that the path to success involves hard work and long hours. This messaging, however, can lead people down the road of burnout and result in extreme health problems. Executive...

<p>Networking is about relationship building, and despite our best efforts, relationship building is not always what happens after attending networking events. In this episode, you’ll get to listen in on my conversation...

<p>On the outside, it looks like you’ve got it together! The people in your professional world see that you’re poised, controlled, and successful! Behind closed doors, however, things are a little more messy! Sound...