
Episode 249: Hitting Pause
Episode Description: If you've been feeling a little… maxed out lately—and you can tell you're still doing things out of momentum, not meaning—this episode is for you. In this solo episode, I'm sharing why I'm hitting pa

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Hosted by Unknown Host · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
Unknown Host hosts Drama-Free Healthy Living With Jess Cording, a health show with 100 episodes published.

Episode Description: If you've been feeling a little… maxed out lately—and you can tell you're still doing things out of momentum, not meaning—this episode is for you. In this solo episode, I'm sharing why I'm hitting pa

Episode Description: If you're heading into 2026 feeling a little stretched thin—like you're carrying too much, trying too hard, or overthinking every next step—this episode is for you. Today's conversation is all about

📌Try the ReuLay app for mindset shifts ( www.reulay.com ); email solutions@reulay.com for a free 3-month subscription 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews Dr. Srini Pi

📌Make sure to check out Piper & Mint PJs on www.piperandmint.com 👉 Jackie Hutson is a wife, mom to two energetic, sports-loving boys, and a founder who seems to live life in motion—in all the best ways. She plays in a

Episode Description In this solo episode, we're unpacking what really happens to your metabolism during the holidays and why it's not as dramatic or disastrous as the internet makes it seem. Instead of stressing over tra

📌Make sure to check out Pvolve at www.pvolve.com 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness t

Episode Description In this solo episode, I dive into why a nourishing breakfast does so much more than just "start your day." It helps stabilize blood sugar, support hormone balance, and fuel your metabolism—especially

📌Make sure to check out the book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy 👉 Judith Joseph, MD, MBA, is a Columbia-trained psychiatrist and the founder of and chief investigator at Manhatta

Episode Description: It's been a while since I've done a solo episode, and this felt like the right moment to sit down and share a little life update. A lot has changed for me this year — some of it amazing, some of it c

Episode Description: You know those days when you wake up tired, and before you know it, you're reaching for coffee, donuts, chips, anything to keep going? You're not imagining it—and you're definitely not lacking willpo

Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, we're talking about something we've all dealt with but don't always know how to manage: hanger — that fiery mix of hunger and irritabili

Episode Description: In this solo episode, I'm walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, I'm sharing an easy way to

Episode Description: Loneliness doesn't always show up with warning signs. Sometimes it's loud. Other times, it's that quiet urge to fill an online cart you don't need, or the weird heaviness of a free weekend with nothi

Episode Description: It's easy to tell ourselves we'll move "when things calm down." But let's be honest—life rarely slows down on its own. In this solo episode, I'm breaking down the all or nothing mindset that keeps so

Episode Description: Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I'm opening up about a deeply personal season of change—from healing after surgery to

📌Make sure to check out Maggie's new book 'The MIND Diet: A Scientific Approach to Enhancing Brain Function' https://amzn.to/4je5NPt 📌 Also check out The United States of Arugula https://amzn.to/3Qvw0Me 👉 In this epis

📌Get innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY https://www.evvy.com/ 📌EVVY on Instagram https://www.instagram.com/evvy/?hl=en 👉In this episode o

📌Make sure to check out the new book 'The Ambition Tramp: How To Stop Chasing and Start Living' https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303 👉In this episode of the Drama Free Healthy Living

In this solo episode, I'm opening up about something we all bump into from time to time: that frustrating, foggy, can't-quite-move-forward feeling. Yep—feeling stuck. Whether it's your wellness routine, career path, or l

📌Check out Dr. Joan's web page here https://blogs.bu.edu/salge/ 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND , a nutrition professor at Bo
Dr. Jessica Shepherd
board-certified OB/GYN, Chief Medical Officer of Hers, bestselling author of Generation M · HERS
1 appearance on this show
Dr. Judith Joseph
Childhood Trauma and How to Recognize High-Functioning Depression
1 appearance on this show
Priyanka Jain
co-founder and CEO · Evvy
1 appearance on this show
Amina AlTai
holistic leadership coach and author of The Ambition Trap · Penguin Random House / Open Field
1 appearance on this show
Edith Eger
Holocaust Survivor and Author of The Ballerina of Auschwitz
1 appearance on this show
Ashley Fillmore
sustainable fat loss coach · Metabolic Fix™
1 appearance on this show
Sunita Sah
award-winning Cornell University professor and expert in organizational psychology · null
1 appearance on this show
Israa Nasir
author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
1 appearance on this show
Dr. Sara Kelly
Vice President for Enrollment Management · SUNY Brockport
1 appearance on this show
Jenn Mann
Dr. · Meet at the Mirror
1 appearance on this show
Jamil Zaki
psychology professor · Stanford University
1 appearance on this show
Barbie Boules
registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, optimal aging enthusiast · The Cognition Dietitian
1 appearance on this show
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Drama-Free Healthy Living With Jess Cording is hosted by Unknown Host. The show is categorised under health (fitness) and has published 100 episodes.
Drama-Free Healthy Living With Jess Cording has published 100 episodes.
Drama-Free Healthy Living With Jess Cording regularly covers health, fitness. It sits in the health category, with a fitness focus.
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