health
Hosted by Jess Cording · health · EN · 100 episodes
Healthier & Happier with Jess Cording is a women's health and wellness podcast about making healthy habits work in real life. Registered dietitian, author, and speaker Jess Cording shares practical, evidence-based guidance along with honest conversations about nutrition, fitness, sleep, stress, midlife health, body image, and the health experiences that shape us—without perfection, overwhelm, or feeling like wellness becomes another job.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchHealthier & Happier with Jess Cording is a women's health and wellness podcast about making healthy habits work in real life.
Healthier & Happier with Jess Cording is hosted by Jess Cording. The show has published 100 episodes to date.
Recent episodes include "EPISODE 253: What to Do If You're at High Risk for Breast Cancer" (21 October 2026, 13 minutes), "EPISODE 252: Choosing Surgery When You're Not Sick" (14 October 2026, 12 minutes), and "Episode 249: Hitting Pause" (18 January 2026, 18 minutes).
Healthier & Happier with Jess Cording publishes roughly every two weeks, with episodes averaging 22 minutes across 100 episodes.
Booking probability for Healthier & Happier with Jess Cording is 34%, and the host is rated Selective on guests. Healthier & Happier with Jess Cording requires a Pod Score of 80 or higher. Healthier & Happier with Jess Cording's contact route on record: verified email.
The strongest fits for Healthier & Happier with Jess Cording are Therapists & Other Health Practitioners. Healthier & Happier with Jess Cording has a health audience.
Jess Cording hosts Healthier & Happier with Jess Cording, a health show with 100 episodes published.
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Episode #253
Episode Description Hearing that you're at high risk for breast cancer can be scary. But knowing you're high risk doesn't automatically tell you what to do next. In this episode of Healthier & Happier with Jess Cording...
Episode #252
Episode Description: Choosing major surgery when you're not technically sick comes with a strange mix of emotions. In this episode of Healthier & Happier with Jess Cording, I'm talking about what that experience was...
Episode #249
Episode Description: If you've been feeling a little… maxed out lately—and you can tell you're still doing things out of momentum, not meaning—this episode is for you. In this solo episode, I'm sharing why I'm hitting...
Episode #248
Episode Description: If you're heading into 2026 feeling a little stretched thin—like you're carrying too much, trying too hard, or overthinking every next step—this episode is for you. Today's conversation is all about...
Episode #247
📌Try the ReuLay app for mindset shifts ( www.reulay.com ); email solutions@reulay.com for a free 3-month subscription 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews Dr. Srini...
Episode #246
📌Make sure to check out Piper & Mint PJs on www.piperandmint.com 👉 Jackie Hutson is a wife, mom to two energetic, sports-loving boys, and a founder who seems to live life in motion—in all the best ways. She plays in a...
Episode #245
Episode Description In this solo episode, we're unpacking what really happens to your metabolism during the holidays and why it's not as dramatic or disastrous as the internet makes it seem. Instead of stressing over...
Episode #244
📌Make sure to check out Pvolve at www.pvolve.com 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness...
Episode #243
Episode Description In this solo episode, I dive into why a nourishing breakfast does so much more than just "start your day." It helps stabilize blood sugar, support hormone balance, and fuel your metabolism—especially...
Episode #242
📌Make sure to check out the book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy 👉 Judith Joseph, MD, MBA, is a Columbia-trained psychiatrist and the founder of and chief investigator at...
Episode #241
Episode Description: It's been a while since I've done a solo episode, and this felt like the right moment to sit down and share a little life update. A lot has changed for me this year — some of it amazing, some of it...
Episode #206
Episode Description: You know those days when you wake up tired, and before you know it, you're reaching for coffee, donuts, chips, anything to keep going? You're not imagining it—and you're definitely not lacking...
Episode #137
Episode Description: In this solo episode of The Drama-Free Healthy Living Podcast, we're talking about something we've all dealt with but don't always know how to manage: hanger — that fiery mix of hunger and...
Episode #152
Episode Description: In this solo episode, I'm walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, I'm sharing an easy way...
Episode #160
Episode Description: Loneliness doesn't always show up with warning signs. Sometimes it's loud. Other times, it's that quiet urge to fill an online cart you don't need, or the weird heaviness of a free weekend with...
Episode #166
Episode Description: It's easy to tell ourselves we'll move "when things calm down." But let's be honest—life rarely slows down on its own. In this solo episode, I'm breaking down the all or nothing mindset that keeps...
Episode #240
Episode Description: Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I'm opening up about a deeply personal season of change—from healing after surgery...
Episode #239
📌Make sure to check out Maggie's new book 'The MIND Diet: A Scientific Approach to Enhancing Brain Function' https://amzn.to/4je5NPt 📌 Also check out The United States of Arugula https://amzn.to/3Qvw0Me 👉 In this...
Episode #238
📌Get innovative & effective vaginal healthcare, powered by our state-of-the-art vaginal microbiome test: check out EVVY https://www.evvy.com/ 📌EVVY on Instagram https://www.instagram.com/evvy/?hl=en 👉In this episode...
Episode #237
📌Make sure to check out the new book 'The Ambition Tramp: How To Stop Chasing and Start Living' https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303 👉In this episode of the Drama Free Healthy Living...
Recent guests on Healthier & Happier with Jess Cording. Study who booked and why before you pitch.
board-certified OB/GYN, Chief Medical Officer of Hers, bestselling author of Generation M, HERS
Childhood Trauma and How to Recognize High-Functioning Depression
co-founder and CEO, Evvy
holistic leadership coach and author of The Ambition Trap, Penguin Random House / Open Field
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