Dr. Tena's Audios

<p>This is a free, 10-minute guided practice I use with clients to help your body find its way back to calm, courage, peace, or whatever you need most right now — using a resource that's already inside you. You can come back to it as often as you need to. Be sure to bookmark!</p><p><b>Before you press play, take a piece of paper and draw two circles, one small one and then a larger one outside of it. Divide the larger one into four parts like a pie.</b></p><p><b>Choose one resource you'd like mo...