Hosted by Dr. Ivor Livingston · 🇺🇸 US · EN · 340 episodes
Established thought leaders with verified media credentials.
This podcast covers a variety of information concerning healthy practices, including, but not limited to mental health, physical health, self-improvement and personal development. While I will, at times, be the main speaker on the podcast, most of the time the narrator on the podcast will be a team member from my parent organization - StressHealth Solutions International (or SHSI). That said, I am referring to the structure of the podcast as more of a "Narrative Podcast." For the most past, the podcast will consist mainly of a narrative introduced and presented by one of the team members at SHSI, and it will not have or follow the more traditional format of one-on-one interviews. The decision was made by the team that this format allows for greater and more frequent coverage of a variety of health and health related information. You can listen to both present and past podcasts by visiting our website at: drlhealthypracticespodcast.buzzsprout.com. Also, if there is an interest in learn
Dr. Ivor Livingston hosts Dr. L.'s Healthy Practices' Podcast, a health show with 340 episodes published.
Out of nowhere, you might be stressed without knowing why. It’s normal to feel overwhelmed, but you’re not alone. Stress shows up in unexpected ways. It can come from something you’ve never even considered before. When y
Show notesWe live in the era of high velocity, where our speediness is essential, especially in the workplace. Heavy workloads, tight deadlines, demanding customers, meetings, unexpected projects, and long hours affect our product
Show notesFormal research on mindfulness for anxiety treatment goes back to the late 1970’s. Mindful explains that results have been mixed, with some studies showing that mindfulness reduces anxiety and others showing that it does
Show notesWhile trying to find an effective self-care practice for emotional detox and clarity, it’s important to understand that you need to put yourself first. It may be difficult to do, especially if the people around you seem
Show notesAs you get older, you may find it increasingly difficult to have a positive outlook on life. There are certain stages of life that are difficult to endure, such as losing loved ones, coping with chronic medical condition
Show notesThe journey to self-love isn’t any pursuit of perfection. Rather, it is a complex process that involves embracing your imperfections and accepting yourself. The world today may often demand flawlessness, but building sel
Show notesThe Power Of Habits Habits are the quiet architects of our lives. While we often credit motivation or big decisions for our progress, it’s actually the small, repeated actions, performed daily that shape who we become. A
Show notesEveryone has a place we call the “comfort zone.” It is comfortable, familiar, and safe. However, your comfort zone can become a hindrance to your success, especially if you remain stuck there for too long. Sure, you feel
Show notesThe power of kindness is important to us all. We think that we are just being nice, but we are doing so much more at the same time. From lowering stress to boosting your mood, the power of being kind to others can be rea
Show notesReconnecting with yourself when you feel lost means tuning back in to your own thoughts, feelings, values, and needs instead of living on autopilot or only reacting to outside pressure. It is less about becoming a differ
Show notesPerseverance is a vital ingredient to achieving success. It multiplies your talents and allows you to use them more effectively. If you cannot persevere, your talent doesn’t matter, since you’ll never achieve your full p
Show notesIf something feels off in your life, there is a chance that you are feeling stuck and need to engage in some personal growth. While all people experience the feeling of “being stuck” in life a little differently, there a
Show notesSelf-improvement is not about striving for perfection, it’s about progress. It’s about looking at your life with honesty, curiosity, and courage, then making intentional choices to grow into a fuller version of yourself.
Show notesIf you’ve ever been in the presence of someone truly confident, it’s almost as if self-assurance is oozing from their pores and they remain unshaken no matter the circumstances. Apprehension and intimidation don’t seem t
Show notesExperiencing uncertainty unfortunately involves a lot more emotions that just feeling uncertain. When you experience uncertainty, it’s common to deal with a flood of other emotions because of it, such as fear, anger, and
Show notesA sure sign of a person’s mental toughness is their ability to handle life’s setbacks and challenges with grace. Rather than allowing a tough situation to completely derail their life, a mentally tough person has the abi
Show notesWhat Is a Healing Day? Before we talk about signs, let’s define what we mean by a healing day. Because this isn’t just a day off or a lazy Sunday. A healing day is intentional. It’s a conscious pause. A full-body, full-s
Show notesMindset is one of the most powerful tools you have when it comes to physical fitness. The way you think about diet, exercise, and weight loss dictates how successful you’ll be. In this podcast, I will look at 10 ways to
Show notesGrappling with failure is the devastating reality of our own imperfection. When embarking on a new idea, many cease to even begin because of their fear of failing. Although failure can be likened to the dangerous cave of
Show notesMental toughness is a key component to success, and it can be cultivated through understanding the 6 markers of mental toughness. Understanding how each of the following markers intersects with our everyday lifestyles is
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Dr. L.'s Healthy Practices' Podcast is hosted by Dr. Ivor Livingston. The show is categorised under health (fitness) and has published 340 episodes.
Dr. L.'s Healthy Practices' Podcast has published 340 episodes.
Dr. L.'s Healthy Practices' Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Dr. L.'s Healthy Practices' Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Dr. L.'s Healthy Practices' Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Dr. L.'s Healthy Practices' Podcast average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Dr. L.'s Healthy Practices' Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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