Dr Kirsty Seward

I'm Dr Kirsty Seward, behavior scientist, dietitian and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness, reconnect with your body, deepen the most important relationship you have - the one you have with yourself, and to step into your most radiant and authentic version of you. You are worthy. You are enough. It's time to heal.

Dr Kirsty Seward is a health podcast hosted by Unknown Host, with 49 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Dr Kirsty Seward, a health show with 49 episodes published.

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  Episode #49

  (#49) 3 questions to redefine 'beauty'

  Sep 3, 202511 minS1

  <p>This week, I’m sharing a journaling reflection I recently did with a group of high school girls for a school workshop I delivered - and it was so powerful, I knew I had to bring it here for you too. It’s a simple but eye-opening way to pause and rethink what “beauty” really means.</p><p>In this short, guided reflection, we dive into...</p>What comes to mind when you first hear the word “beauty”Where your current ideas of beauty might come from (social media, friends, family, or culture)How you can redefine beauty in a way that f...

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  Episode #48

  (#48) From stress to self-connection: Nervous system regulation with Meg Linton

  Aug 27, 202555 minS1

  <p>Join me for a conversation with Meg Linton, author of Watch ya Language, movement and yoga teacher, and nervous system advocate. </p><p>Meg has spent over 20 years helping people of all ages reconnect with their bodies, using playful movement, somatic tools, and polyvagal theory to regulate the nervous system, shift self-talk, and deepen self-awareness.</p><p>In this episode, we dive into…</p>Meg’s personal journey and what inspired her focus on nervous system health and embodimentWhat nervous system regulation is, and why it’s so important for women struggling with self-doubt or body disconnectionCommon signs of nervous...

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  Episode #47

  (#47) This simple reflection could change your relationship with your body

  Aug 19, 202510 minS1

  <p>This week, I’m sharing a simple but powerful reflection exercise I recently did with a client (and she absolutely loved it). It’s such an easy way to start thinking about the kind of relationship you want to have with your body.</p><p>In this short, guided reflection, you’ll explore:</p>How a fulfilling relationship in your life can teach you about ‘what connection means for you’The qualities you value most in relationships, and whether they show up in how you treat and speak to your bodyThree small, intentional actions you can take today to start cult...

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  Episode #46

  (#46) Thriving through menopause - Strength & self-compassion with Amy Lombard

  Aug 14, 202539 minS1

  <p>Join me in conversation with Amy, Exercise Scientist and Menopause Coach, who is on a mission to empower women to take ownership of their health during midlife. </p><p>After recognising that the fitness industry doesn’t meet the unique needs of women’s physiology, she undertook further study into the impact menopause has not just on our bodies, but on our motivation, mindset, and relationship with movement. Today, she specialises in empowering women to take ownership of their health through strength training, simplified nutrition, and sustainable habit-building. </p><p>Amy’s approach is grounded in evidence but led with hea...

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  Episode #46

  (#46) Thriving through menopause - Strength & self-compassion with Amy Lombard

  Aug 13, 202544 minS1

  <p>Join me in conversation with Amy, Exercise Scientist and Menopause Coach, who is on a mission to empower women to take ownership of their health during midlife. </p><p>After recognising that the fitness industry doesn’t meet the unique needs of women’s physiology, she undertook further study into the impact menopause has not just on our bodies, but on our motivation, mindset, and relationship with movement. Today, she specialises in empowering women to take ownership of their health through strength training, simplified nutrition, and sustainable habit-building. </p><p>Amy’s approach is grounded in evidence but led with hea...

  ListenShow Notes

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