Dr Kiat: WISDOM FROM TWO WORLDS

In this episode of Wisdom from Two Worlds, Dr. Kiat sits down with Dr. Alan Rozanski - one of the world's leading behavioral cardiologists - to explore the science that changed how we think about stress, connection, and...

Hot rice is spiking your blood sugar - and most people have no idea. Dr Kiat breaks down the simple fix that changes everything. This isn't a diet trend. It's biochemistry. And it takes zero extra effort. Save this...

In a previous episode, Dr Kiat explored creatine's role in brain health and the early research around Alzheimer's. This time, the focus is specifically on women - why female biology changes the creatine story entirely...

Most people think creatine is just for the gym. As a cardiologist and researcher, I've been watching the brain health data closely - and what's emerging deserves serious attention. A review of 16 clinical trials across...

Check your kitchen cabinet. The oil you use every day may be affecting your heart health more than you realise. In this episode, Dr Kiat breaks down cooking oils into a simple framework: saturated vs unsaturated fats...

Walk into any supplement aisle and you’ll see vitamin C everywhere - powders, tablets, chewables, capsules, and liposomal liquids. But do these forms really make a difference? In this episode, Dr Kiat breaks down the...

This is Episode 2 of my breakdown of the new US Dietary Guidelines. In Episode 1, we looked at dairy. In this episode, we turn to meat, saturated fat, and protein sources — and the contradictions most people miss. At...

The new US Dietary Guidelines (2025–2030) encourage three servings of dairy per day and promote full-fat milk, cheese, and yogurt as key health foods. At first glance, this advice sounds sensible. But once you look...

Most people think healthy hair starts with a shampoo bottle. But the real story often begins much deeper - with circulation, nutrition, and daily habits that support your entire body. In this episode, Dr Kiat explains...

Civet coffee became famous after the film The Bucket List starring Jack Nicholson and Morgan Freeman. Since then, it has been marketed as smoother, rarer, and somehow superior. But what does science actually show? A...

What if your body brewed its own tea - one that could help you feel calm and energised at the same time? That’s taurine. It’s not caffeine, and it’s not a stimulant. Taurine is a unique amino acid your brain, heart, and...

What if I told you that some of the sweetest fruits - including mango, grapes, and even bananas - may actually support your blood sugar instead of harming it? In this episode, Dr Kiat breaks down the science behind...

Sardine fast is trending across social media. Sardines only. Water. Sometimes black coffee. No carbs. No plants. No snacks. People claim rapid fat loss and a metabolic reset. But what actually happens inside the body...

In this episode of Wisdom from Two Worlds, Dr Hosen Kiat sits down with longevity specialist Alejandra Garcia to explore female-focused health optimization. After reversing her biological age by eight years, Alejandra...

Sardines are appearing everywhere in food conversations, but many people aren’t sure what they’re actually getting nutritionally. In this episode, Dr Kiat breaks down sardines from a clinical and nutritional perspective...