Hosted by Dr. Mercola · 🇺🇸 US · EN · 999 episodes
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Dr. Mercola hosts Dr. Joseph Mercola - Take Control of Your Health, a health show with 999 episodes published.
In my May 2026 CBS Chicago interview, I explained that your body already contains detox systems that work continuously through your liver, skin, kidneys, and digestive tract, but processed foods, seed oils, and dehydrati
Your abdominal muscles physically influence your brain every time you move by creating pressure changes that affect brain fluid circulation, nervous system signaling, and mechanical stimulation inside the skull Research
The amount of time stool stays inside your body strongly influences your gut bacteria, short-chain fatty acid production, inflammation levels, and metabolic health Researchers found that slower gut transit shifts bacteri
Glioblastoma is considered one of the most aggressive brain cancers, with survival often limited to about a year, largely because tumors adapt by rewiring how they use nutrients and energy Tumors divert vitamin B3 (niaci
Newly declassified government records suggest a U.S. national laboratory considered a laboratory origin for COVID-19 to be just as plausible as a natural origin as early as May 2020, raising new questions about what offi
The pharmaceutical industry has perfected this model: drugs are designed to be taken perpetually rather than cure, side effects create demand for additional drugs, and the entire regulatory apparatus is structured to sup
Researchers found that every 10% increase in ultraprocessed food intake linked to measurable declines in attention performance, even in adults without dementia Attention problems such as brain fog, distractibility, slowe
Chronic immune activation creates a feedback loop between immune cells that keeps them stuck in "on mode," increasing the likelihood of uncontrolled growth and lymphoma development over time Autoimmunity and cancer are o
GLP-1 drugs such as Ozempic and Wegovy have been linked to serious vision concerns, including diabetic retinopathy and optic nerve damage that can result in lasting vision loss Research suggests the highest risk of sudde
Krill oil improved knee pain, stiffness, and physical function in people with osteoarthritis, helping participants move more comfortably during daily activities like walking and climbing stairs Older adults taking krill
Taking magnesium 30 to 60 minutes before bed strengthens your body's natural sleep signal and helps you fall asleep faster Magnesium supports calming brain chemicals and melatonin, which helps quiet a "busy mind" and sta
Fructose acts as a metabolic signal that pushes your body to store fat and lowers cellular energy, which explains why weight gain and fatigue can happen even without obvious overeating Your body converts fructose into fa
Molecular hydrogen improves your body's antioxidant defenses instead of directly lowering oxidative stress, helping you recover without blocking muscle adaptation Molecular hydrogen helps you maintain speed and power dur
Metabolic syndrome now affects about 1 in 4 adults worldwide, with cases rising rapidly across nearly every country and age group, which means your personal risk is higher than it was just a generation ago The condition
Your immune system doesn't simply weaken with age; it reshapes itself in ways that change your risk for infections, cancer, and autoimmune disease, which affects how well your body recovers and stays resilient over time
People using GLP-1 drugs like Ozempic lose about 7% of their facial fat for every 22 pounds of body weight lost, resulting in a hollow, prematurely aged look Rapid weight loss may drain key nutrients and fatty acids that
Plastics are everywhere — from bottles and food wrappers to your phone and your car — because they're cheap and durable. But over time, they break down into microplastics that may harm the environment and have been linke
A 12-month clinical trial found that consistent aerobic exercise lowered long-term cortisol levels, showing your body can reduce chronic stress when you train it regularly About 150 minutes per week of moderate-to-vigoro
Your body needs about 12 grams of glycine daily just for collagen synthesis, but can only make about 3 grams and gets 2 to 4 grams from a typical diet, leaving a notable 10-gram daily deficit in many adults This deficit
Many people focus on vitamin D intake, but without enough magnesium your body can't activate it, leaving you functionally deficient even with sun exposure or supplements Nearly 80% of U.S. adults fall short on magnesium,
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Dr. Joseph Mercola - Take Control of Your Health is hosted by Dr. Mercola. The show is categorised under health (fitness) and has published 999 episodes.
Dr. Joseph Mercola - Take Control of Your Health has published 999 episodes.
Dr. Joseph Mercola - Take Control of Your Health regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Dr. Joseph Mercola - Take Control of Your Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Dr. Joseph Mercola - Take Control of Your Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Dr. Joseph Mercola - Take Control of Your Health average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Dr. Joseph Mercola - Take Control of Your Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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