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Hosted by Gil Winkelman ND MA · 🇺🇸 US · EN-US · 100 episodes
Established thought leaders with verified media credentials.
The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance.Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.
Gil Winkelman ND MA hosts Dr. Gil Winkelman ND, a health show with 100 episodes published.
Nervous System Healing Program: What Rewrite the Signal Actually Does Many nervous system healing programs emphasize one primary layer. Somatic work may emphasize the body. Group therapy may emphasize the relational fiel
How to Know If Therapy Is Working: What to Look for at Six Months Most people assess whether therapy is working by how they feel. If they feel better, it’s working. If they don’t, it isn’t. This episode
What happens after insight? What happens after the pattern you’ve spent years trying to understand actually begins to lose its grip? Most content about the emotional healing process describes a destination — regulation,
Therapy Not Working? Why the Level of the Intervention Has to Match the Level of the Pattern If therapy isn’t working — not because it was bad therapy, but because something is still running despite genuine insight
How to Regulate Your Nervous System: What the Destination Actually Looks Like Learning how to regulate your nervous system is one of the most common goals people bring to integrative and naturopathic practice. But the go
Healing generational trauma begins with understanding what you’re actually working with — because not all inherited patterns come from the same place. You’re in a conflict with someone you love and you hear y
Achievement Identity: The Hidden Cost of Being the Capable One Achievement identity — the pattern of organizing your sense of self around what you’re capable of — is one of the most socially rewarded and least exam
If you’ve been doing healing work and wondering whether anything is actually changing, these are the signs your nervous system is healing — even when it doesn’t feel like it. Most people making real progress
Spiritual bypassing is one of the most common ways well-intentioned healing work quietly stalls. Most people doing it have no idea it’s happening. In this episode, Dr. Gil breaks down what spiritual bypassing actua
You’ve tried to think your way out of it. Reminded yourself that things are okay. Maybe done the work — therapy, practices, frameworks. You can describe your patterns with real precision. It’s still there. Why anxiety wo
There is a quiet assumption running through most of contemporary healing culture: that trauma is a permanent condition. That the goal is management, not resolution. That you will always be working with it, never through
You’ve treated the symptom. More than once. Different approaches, different practitioners, different protocols. Things improved. And then the same essential experience came back. Finding the root cause of your symptoms i
Most conversations about how to reverse biological age focus on what to take, what to eat, or what to optimize. This one starts somewhere different. Dr. Kavin Mistry is a board-certified neuroradiologist with 25 years of
Most people get stuck in a healing loop, mistaking ongoing searching for progress. The challenges of the unknown halt their journey. But what if your in-between state isn’t a failure, but a vital phase of transformation
There is a curriculum that every human being completes in the first years of life. It has no textbooks. No teachers who know they are teaching. It’s woven into your childhood nervous system in early life. It happens in t
You have been doing the work. The therapy, the practices, the retreats, the protocols. You are not avoiding your healing — you are pursuing it seriously. And somehow, the more you pursue it, the more exhausted you become
You ended the relationship. You took time. You reflected. You told yourself — clearly and sincerely — that the next person would be different. But your relationship patterns keeps repeating. And then, somewhere in the mi
Healing is a profound journey, but what happens when the quest for transformation becomes an identity? Many individuals find themselves stuck in the cycle of healing, perpetually seeking the next breakthrough without rea
Most healing theories overlook one critical factor: your unique archetype. Discover the five distinct healing profiles that explain why the same treatment can work wonders for some—and do nothing for others. Gil Winkelma
Most healing is driven by the wrong focus — but what if the secret lies in healing at the right level? Dr. Gil Winkelman reveals a powerful healing maps framework based on your body’s signals, mind patterns, and ancestra
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Dr. Gil Winkelman ND is hosted by Gil Winkelman ND MA. The show is categorised under health (fitness) and has published 100 episodes.
Dr. Gil Winkelman ND has published 100 episodes.
Dr. Gil Winkelman ND regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Dr. Gil Winkelman ND average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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