Elite performance can be trained. On The Suite Spot, sports psychiatrist Dr. Derek H. Suite, MD brings together neuroscience, performance psychology, spiritual wisdom, and lessons from elite sport...practical tools for the people who can't afford to choke when the pressure rises. Built for athletes, executives, military professionals, first responders, coaches, clinicians, and anyone carrying real weight, each episode sharpens focus, builds resilience, and helps you manage pressure, recover well, and sustain momentum. This is where the conversation moves beyond motivation into the habits, mental skills, and deeper questions that shape performance across mind, body, and spirit. For science, for soul, for success...this is The Suite Spot. New episodes weekly. #ScienceSoulSuccess
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Dr. Derek H. Suite MD - The SuiteSpot is a health podcast hosted by Derek H. Suite, M.D., with 598 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Derek H. Suite, M.D. hosts Dr. Derek H. Suite MD - The SuiteSpot, a health show with 598 episodes published.
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode Win it All Wednesday! Science Soul Success In this episode we break down the difference between “winning” and a winning mindset, and why our interpretations shape how we perform under pressure. We walk through how to read reality clearly, stay flexible, and choose the next right response even when outcomes feel uncertain. Suite Spots: • mindset as beliefs, expectations, and interpretations that shape what we notice • meaning-making as the engine behind stress, confidence, and resilience • the space between what happens and how we respond • winning mindset starting before visible results and helping us stay teachable • why grinding is not always strength and how rest and help can be winning moves • reading reality accurately and holding truth and possibility together • spiritual grounding as an anchor for identity, humility, and steadiness • redefining winning across injury, retirement, illness, and financial stress • the question that brings us back to the present: what does this moment require right now If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the show. Follow me! #STAYAMAZING
Mindset: How Mindset Shapes Pressure and Performance: #TakeActionTuesday
Sep 8, 202620 minS3
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode Take Action Tuesday! Science Soul Success In this episode, we break down mindset as the internal lens that shapes how we interpret pressure, setbacks, and uncertainty, and why that lens quietly drives the actions we take or avoid. We connect science, psychology, and faith-based reframes to give you a simple way to guard your inputs and choose a steadier response when the moment matters. Suite Spots • mindset as a collection of beliefs, expectations, interpretations, and habits of attention • how mindset shapes decisions after success, failure, injury, and disappointment • why “what was that all about?” actions start upstream in interpretation • guarding mindset by guarding inputs like social media and daily influences • training the mind like the body through books, programs, and people • the biology of mindset through sleep, stress, pain, illness, and fatigue • science, emotion regulation, and spiritual reframes that reduce fear • a before-you-leave-bed gratitude exercise to cultivate a better lens If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the show. Follow me! #STAYAMAZING
Mindset: Stop Arguing With Reality And Change The Lens: #MakingMovesMonday
Aug 31, 202610 minS3
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks episode Making Moves Monday! Science Soul Success Today we define mindset in a concrete way so you can stop treating it like a buzzword and start using it as a tool under pressure. In this episode:--We break down how beliefs, expectations, interpretations, and attention shape what you notice, what you think is possible, and how you choose to respond. Suite Spots: • mindset as a collection of beliefs • expectations as the engine behind your interpretations • interpreting challenges as happening to you or for you • habits of attention that shape your daily reality • mindset checks before and after big moments • pressure, success, failure, injury, and uncertainty as mindset tests • the internal lens that explains why two people respond differently If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the show. Follow me!
SuiteSpot Interview Series: Part Two: Mykal Manswell, M.S.,LPC- Athletics Counselor, Mental Health and Performance Specialist. Resilient. Authentic. Purpose-Driven
Aug 29, 202648 minS3
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we are now weekly, no longer daily. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks special interview series.-- Part two with Mykal Manswell. Science Soul Success Today, continue our interview with Michael Manswell. We will finish hearing about what college athletics looks like when performance is not the whole story and life hits harder than the scoreboard. His path from Division I football to counseling shows how identity, grief, and healing can become a foundation for real mental strength. We also dig into identity, race, masculinity, and grief and how athletes can build a life that holds up when sport ends. Tune in: Suite Spots • seeing college athletics through the lens of player, coach, and clinician • using short first sessions to build trust, boundaries, and accountability • recognizing how the presenting problem often hides a deeper root issue • understanding why being benched can trigger anxiety, perfectionism, and shame • separating athlete responsibility from ecosystem responsibility in performance culture • handling clinical needs when coaches resist rest, treatment, or emotional safety • protecting confidentiality with a clear need-to-know standard • screening for mental performance coaching versus psychiatric or medical care • explaining mental health versus mental performance in plain language • placing athlete experiences of race in historical context and present-day safety • challenging masculinity norms by reframing vulnerability as strength • naming identity loss as a real form of grief after sport • building multiple identities early through school, work, and new communities • facing the emotional cost of NIL-era roles as athlete, student, and brand • defining legacy as pride, impact, and the hope you leave behind Thank you for joining us for our interview series and I invite you to go back and listen to this brother's journey. #STAYAMAZING
SuiteSpot Interview Series: Part One: Mykal Manswell, M.S.,LPC- Athletics Counselor, Mental Health and Performance Specialist. Resilient. Authentic. Purpose-Driven
Aug 28, 202630 minS3
Send us Fan Mail Welcome back to The SuiteSpot. And remember our new format, we are now weekly, no longer daily. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up! Now, stay tuned for this weeks special edition-- our interview Series. Science Soul Success Today, We sit down with Mykal Manswell to talk about what college athletics looks like when performance is not the whole story and life hits harder than the scoreboard. His path from Division I football to counseling shows how identity, grief, and healing can become a foundation for real mental strength. Suite Spots: • returning to the college athletics setting with a new lens after COVID, transfer portal changes, NIL, and shifting eligibility rules • being unexpectedly dismissed from a team and the shock of losing a dream overnight • anxiety, depression, anger, and spiritual conflict as normal human responses to loss • radical acceptance and grief as turning points for rebuilding identity after sport • “time plus intentional effort” as a practical formula for healing • the wounded healer mindset and why lived experience builds empathy with athletes • youth development, autonomy, and building belief beyond a single identity • masculinity, pride, and the decision to be transparent about needing support • being both a therapy client and a clinician and what that teaches about change • fatherhood, purpose, and raising a future athlete with balance • mentors and parental figures as stabilizers during the best and worst moments Remember, we all need to ask for help sometimes, because it's only gonna make you a better person -- Stay tuned for part two of our interview with Mykal tomorrow #STAYAMAZING
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