Hosted by Tamara · 🇺🇸 US · EN · 59 episodes
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In-depth discussions about Herbalism, Functional and Integrative Health, and effective strategies for chronic health issues based on modern Phytotherapy, Ayurveda, Traditional Chinese Medicine and Western Herbalism. Your host is Tamara, a Licensed Midwife and Professional Herbalist registered with the American Herbalists Guild, she has experience in the health field for over 20 years. Learn about herbs that can transform your well-being. Also, check out the Youtube Channel "Herbal Help by Tamara". Welcome! Schedule your health consultation under www.herbalhelp.net
Tamara hosts Down to Earth Herbalism with Tamara, a health show with 59 episodes published.
What Your Blood Really Says: Using Blood Tests for Preventive Health. Blood tests can reveal far more about your health than most people realize, often long before symptoms appear. In this episode, I explain how blood wo
In this episode, I dive into the real tea on green tea. Its rich history, cultural traditions, and why so many Westerners brew it all wrong. We explore how green tea is harvested, the art of multiple short infusions, and
Take your herbs in a more effective way and to get better results, by avoiding these common mistakes! Would you like to book a health consultation for yourself or a loved one? Send me a message through the contact form o
Yes, herbs can support us in aging more gracefully! Happy, healthy aging means avoiding the typical diseases that make us miserable or lead to early death. What we need are effective medicinal plants that can help us sta
Let's raise awareness for hormonal fluctuations in the lives of women that make us cyclical beings, but let's not normalize period pain and PMS, because for those we have effective and safe herbal remedies! Let's talk ab
My guest Robin Rose is sharing her wisdom with us today and you can pre-order her book A Green Witch’s Pocket Book of Wisdom and receive the beautiful bonus booklet Herbal Recipes for Deepening Meditation, Dreams, and In
I enjoy making my own skin moisturizer out of tropical butters like shea butter, cacao and cupuaçu butter, melting those, and adding luxurious plant oils like Argan, Jojoba, and Seabuckthornfruit Oil for a creamy consist
Meet Kava, the herb of relaxation and good vibes! In this episode, we're diving deep into the enchanting world of Kava, the Pacific's best-kept secret for finding calm amidst the chaos. Join me as we uncover the magic be
The herbs I take every day vary with time and the seasons but these are some of the herbs that I'm currently taking every day: medicinal Mushrooms like Cordyceps, Reishi and Lion's Mane, Dong Quai and He Shou Wu, two pre
Herbs can help resolve the underlying issue of a health condition and work towards a sustainable, long-term improvement of health. But they can also control symptoms for short-term relief in effective ways and with way f
Triphala is a very ancient herbal formulation from Ayurveda. It consists of three fruits: Amla (or Amalaki), Haritaki, and Bibhitaki. According to Ayurveda and modern scientific studies, it has benefits for digestion, co
Gotu Kola or Centella Asiatica is a superior nerve tonic from Ayurveda. When I had my own health challenge with Hashimoto's, Hypothyroidism, and brain fog I took Gotu Kola for over a year and after two weeks of taking it
Today I'm sharing some insights and practical tips for herbalists who are thinking to get started with helping people through health consultations. This episode is an interesting glimpse into the work of a clinical herba
Medicinal Mushrooms can be a powerful part of an herbal health protocol. Let's look at some case studies of my clients, to illustrate how mushrooms fit into a health plan and can help to address the underlying cause of i
We all know Cacao as the wonderful plant that chocolate is made of, but its benefits go way beyond that! Cacao has medicinal properties, is high in antioxidants and can energize you gently and lift your mood! I will shar
I took a combination of Rosehips, Garlic, and Ginger for the immune-boosting benefits for over two months, and in this episode, I share with you what I learned and the results on my health. I took Rosehips in different w
Our nervous system, digestion and immune function are three areas to pay attention to during the holidays. Adaptogenic herbs help us to deal with stress, calming nervines keep everyone chill during family gatherings, and
Let's formulate an herbal winter tea blend! Or actually, no matter what the season is currently, let's learn about some basic herbal formulation principles which take climate and season into account. This is what's in my
Elderberry, Garlic, Turmeric, Echinacea, Astragalus, and Ginger are some of the many herbs available to us, to make sure we have healthy and strong immunity in the colder season. But.... what to do if Elderberries are so
"I have tried everything." This is a phrase I sometimes hear from my clients. Looking at what they actually tried so far, which herbs and dosages, I must say, no, the herbs are definitely not to blame for the lack of res
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Down to Earth Herbalism with Tamara is hosted by Tamara. The show is categorised under health (fitness) and has published 59 episodes.
Down to Earth Herbalism with Tamara has published 59 episodes.
Down to Earth Herbalism with Tamara regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Down to Earth Herbalism with Tamara is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Down to Earth Herbalism with Tamara average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Down to Earth Herbalism with Tamara's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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