Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Down There is the podcast that takes the mystery, confusion, and awkwardness out of pelvic health for both men and women. Hosted by pelvic floor physical therapist and author Laura McKaig, PT, MSPT, each episode brings you practical tips, clear explanations, and empowering conversations about everything “down there” from leaks, pain, and urgency to post-surgery recovery, menopause, and more. Whether you’re fresh out of prostate surgery, navigating post-hysterectomy healing, managing pelvic pain, or just want to keep your pelvic floor healthy, you’ll find trustworthy information, real-life solutions, and even a touch of humor here. Pelvic health is too important to ignore and it doesn’t have to be embarrassing to talk about. Join Laura as she helps you understand your body, take charge of your health, and feel confident in your own skin. New episodes every Thursday. Subscribe now and start your journey toward better pelvic health today.
Unknown Host hosts Down There.
Recovery after prostate cancer treatment doesn't end when the surgery or radiation is over and many men are left with questions they never had the chance to ask. In this special episode, pelvic floor physical therapists
This episode is an honest conversation about what recovery after prostate surgery really feels like. Pelvic floor physical therapist Laura McKaig interviews fellow pelvic PT Charles Dudley, MPT, COMT, owner of Davenport
This episode is for any man facing prostate surgery or recovering and wondering if things will ever feel normal again. When Wayne was diagnosed with prostate cancer at 73, he felt what many men feel: fear, confusion, and
This episode is for everyone with a pelvis! The go-to fix for many pelvic floor issues is often “Do Kegels”. But is that really the answer? Men's pelvic health expert Laura McKaig teams up with her local colleague, Kesle
Welcome to the first episode of the new 2026 season. In this episode, pelvic floor physical therapist Laura McKaig shares a clear roadmap for where this podcast and her pelvic health education is headed this year. Instea
Pelvic health care doesn’t usually make headlines but 2025 quietly changed a lot. In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig breaks down the biggest research findings, guideline updates,
The holidays can be overwhelming, especially if you’re managing pelvic pain, urinary urgency, or recovering postpartum. In this episode, I share honest reflections and practical strategies to help you protect your body a
Unboxing the Black Box: The FDA has removed or revised the boxed warnings on many estrogen-containing menopause therapies, but what does that actually mean? In this episode, I explain what a black boxed warning is, why i
Do you need a special device to strengthen your pelvic floor? In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig PT, explores 7 tools, some unconventional, some everyday, that actually support pe
If you had told me a few years ago that I’d be grateful for rejection, pain, and almost losing my career… I wouldn’t have believed you. But today, I can honestly say: I’m thankful for the hard stuff. And I want to share
What if healing wasn’t just physical but also deeply connected to your mindset? In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig is joined by fellow Physical Therapist James Connelly, PT, Owner
Ready to return to exercise after prostate surgery, but feeling unsure where to start? In this episode of Down There, Pelvic Floor Physical Therapist Laura McKaig shares 9 clear, supportive tips to help you build strengt
They told me menopause meant hot flashes… but no one warned me about this. Laura McKaig breaks down the real (and often unexpected) ways menopause affects your pelvic floor, bladder, and vaginal health. Forget the myth t
Ever feel bloated, backed up, or just… off? Your gut could be messing with your pelvic floor. In this episode of Down There, host Laura McKaig explores the powerful connection between gut health, nutrition, and the pelvi
No one warned us this could start in our 30s, but we don't have to deal with it alone. In this honest and heartfelt episode of Down There, Laura McKaig brings you a candid conversation with two powerhouse physical therap
Cancer care doesn't end after treatment, and for men, the silence around recovery is deafening. This changes that. In this powerful episode of Down There, host Laura welcomes back Steve Hentzen one last time a 15-year pr
From diagnosis to advocate! His story could save your life. In this inspiring episode, Laura welcomes back Steve Hentzen a 15-year prostate cancer survivor and the co-founder of Prostate Network. Together, they dive into
He was 46. No symptoms. A casual physical saved his life. In this powerful episode of Down There, Laura sits down with Steve Hentzen, a 15-year prostate cancer survivor and co-founder of Prostate Network, to uncover the
What does a pelvic floor therapist really do when she's not in the clinic? In this lighthearted solo episode, host Laura McKaig answers your most-asked personal and professional questions from how she got into pelvic hea
What really happens after a hysterectomy, and why isn’t anyone talking about it? Laura McKaig welcomes Jen back for another candid and emotional episode. Jen is a former patient who shares her deeply personal journey thr
Wayne
Partner Solutions Architect · Shutter Brothers
1 appearance on this show
Dr. Kelly Casperson
urology specialist, host of 'You Are Not Broken' · You Are Not Broken
1 appearance on this show
James Connelly
Owner · Charlie Oscar
1 appearance on this show
Joe
lawyer-dad · Cornerstone City Church
1 appearance on this show
Jen
co-host · Dork Tales
2 appearances on this show
Sponsor detection runs nightly. Check back soon.
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Down There is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
Down There regularly covers Health, Fitness, Alternative, Medicine. It sits in the Health category, with a fitness focus.
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Episodes of Down There average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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