Down There

Down There is the podcast that takes the mystery, confusion, and awkwardness out of pelvic health for both men and women. Hosted by pelvic floor physical therapist and author Laura McKaig, PT, MSPT, each episode brings you practical tips, clear explanations, and empowering conversations about everything “down there” from leaks, pain, and urgency to post-surgery recovery, menopause, and more. Whether you’re fresh out of prostate surgery, navigating post-hysterectomy healing, managing pelvic pain, or just want to keep your pelvic floor healthy, you’ll find trustworthy information, real-life solutions, and even a touch of humor here. Pelvic health is too important to ignore and it doesn’t have to be embarrassing to talk about. Join Laura as she helps you understand your body, take charge of your health, and feel confident in your own skin. New episodes every Thursday. Subscribe now and start your journey toward better pelvic health today.

Down There is a health podcast hosted by Laura McKaig, with 28 episodes on record and a Required Pod Score of 80.

Laura McKaig hosts Down There, a health show with 28 episodes published.

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  Episode #27

  Cancer Treatment Saved His Life. But What About HIS Recovery?

  Aug 21, 202627 min

  What happens when cancer treatment saves your life, but no one gives you a plan for getting your life back? Pelvic Floor Physical Therapist Laura McKaig PT shares an archived conversation with Jesse, a former patient diagnosed with stage III rectal cancer at just 39 years old. After major surgery, he wanted to return to running, keeping up with his four kids, and living an active life but rehabilitation wasn't initially part of his cancer care. Jesse shares how pelvic floor physical therapy helped him rebuild strength, address scar tissue, improve his breathing and confidence, and return to the activities that mattered to him. Laura also shares an encouraging update on where Jesse is today and why post-cancer rehabilitation deserves to be part of the recovery conversation. ⏱️ Timestamps: [00:00] – A Different Kind of Cancer Recovery Story [01:55] – Stage III Rectal Cancer at 39 [06:38] – Meet Jesse: Life After Cancer [07:54] – Why Pelvic Floor PT? [08:05] – The Cancer Rehab Gap Nobody Talks About [10:13] – What If He Never Found Physical Therapy? [10:54] – The Unexpected Benefits of Rehab [11:31] – Scar Tissue, Mobility & Confidence [13:50] – Why Men Overlook Pelvic Floor Therapy [16:49] – Where Is Jesse Now? [18:30] – Why Cancer Survivors Need to Advocate for Rehab Join the “What’s Up Down There” email list: https://www.pelvicconnection.com/contact Subscribe to the podcast so you don’t miss new monthly episodes Subscribe to the YouTube channel: https://www.youtube.com/@pelvicconnection2025 Send topic requests — listener questions directly shape future content Here’s to practical education, sustainable impact, and better pelvic health in 2026. Music Credits: Original composition “Down There” by Forest Stewart ***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

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  Episode #26

  The Questions Every Man Asks After Prostate Cancer Treatment

  Jun 25, 20261h 10m

  Recovery after prostate cancer treatment doesn't end when the surgery or radiation is over and many men are left with questions they never had the chance to ask. In this special episode, pelvic floor physical therapists Laura McKaig and Tricia McCullough invite you inside a real prostate cancer support group meeting where they answer honest questions from men about urinary leakage, pelvic floor rehabilitation, sexual health, exercise, and life after treatment. It's an open conversation filled with practical advice, encouragement, and the reassurance that you don't have to navigate recovery alone. ⏱️ Timestamps: [00:54] – Support Group Preview [02:35] – Why Rehab Gets Missed [05:43] – What Pelvic PT Really Is [08:25] – Audience Questions & Experiences [11:42] – Kegels & Biofeedback Myths [14:15] – Prehab: When Should You Start? [17:15] – Recovery Timeline & Taking Action [23:05] – Pelvic Anatomy Explained [33:32] – Radiation Side Effects [34:47] – Bladder & Bowel Connection [36:01] – Pelvic Floor After Surgery [37:17] – Radiation & Proton Therapy [40:10] – Artificial Sphincter Questions [42:07] – Strength, Fitness & Sexual Health [47:32] – Healing, Recovery & Next Steps Trisha McCulloch, PT, DPT, PRPC, CSCS Info-Bio: Trisha is a Certified Pelvic Rehabilitation Practitioner and a Certified Strength and Conditioning Specialist. Since graduating with her doctorate, she has participated in multiple public and hospital presentations providing education on a variety of pelvic health topics. She joined The University of Kansas Health System in 2017 to develop the Pelvic Health Therapy Program at The University of Kansas Health System.. Trisha is also a U.S. Army combat veteran and has served two tours in Iraq as a CH-47D Chinook mechanic and crewchief. She is also a lifetime member of and former Junior Vice Commander for the Lenexa VFW Post #7397. Dr McCulloch has joined Laura McKaig as a special guest speaker for The Prostate Network, a prostate cancer support group based in the Kansas City metro area. Both Trisha and Laura enjoy sharing their skills and information as well as advocating for better access to pelvic floor therapy for prostate cancer survivors. 👉 Join the “What’s Up Down There” email list: https://www.pelvicconnection.com/contact 👉 Subscribe to the podcast so you don’t miss new monthly episodes 👉 Subscribe to the YouTube channel: https://www.youtube.com/@pelvicconnection2025 👉 Send topic requests — listener questions directly shape future content Here’s to practical education, sustainable impact, and better pelvic health in 2026. 🎵 Music Credits: Original composition “Down There” by Forest Stewart ***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.

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  Episode #25

  What’s Recovery After Prostate Surgery Really Like?

  May 7, 202657 minS0

  <p>This episode is an honest conversation about what recovery after prostate surgery really feels like.</p><p></p><p>Pelvic floor physical therapist Laura McKaig interviews fellow pelvic PT Charles Dudley, MPT, COMT, owner of Davenport Pelvic Therapy, who shares his personal journey as both a provider and a prostate surgery patient.</p><p></p><p>Charles opens up about urinary retention, catheters, incontinence, pelvic floor rehab, complications after surgery, and the emotional reality many men quietly struggle with during recovery.</p><p></p><p>⏱️ Timestamps:</p><p>[00:57] – Meet Charles Dudley</p><p>[03:14] – Why Men Need Pelvic PT</p><p>[03:55...

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  Episode #24

  What is recovery really like after prostatectomy?

  Apr 9, 202635 minS0

  <p>This episode is for any man facing prostate surgery or recovering and wondering if things will ever feel normal again.</p><p></p><p>When Wayne was diagnosed with prostate cancer at 73, he felt what many men feel:</p><p> fear, confusion, and uncertainty about what to do next.</p><p></p><p>Surgery or radiation? What would recovery look like? Would life ever feel “normal” again?</p><p>In this episode, Men's pelvic health expert Laura McKaig interviews her past patient Wayne, who shares his real, unfiltered journey from diagnosis to recovery, including something most men are never told...

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  Episode #23

  To Kegel or Not to Kegel: Is That the Question?

  Mar 12, 202637 minS0

  <p>This episode is for everyone with a pelvis! The go-to fix for many pelvic floor issues is often “Do Kegels”. But is that really the answer? </p><p>Men's pelvic health expert Laura McKaig teams up with her local colleague, Kesley Beach DPT, pregnancy/postpartum expert. </p><p>Wait a minute…what does post-prostate surgery have to do with postpartum? Have a listen and find out! We’ve been wanting to do this episode together for quite some time, and it finally happened. Laura and Kelsey are coming in hot on the topic of Kegels: the truths, myths, and even the...

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