Hosted by Derek and Jacob Wellock · 🇺🇸 US · EN-US · 112 episodes
Established thought leaders with verified media credentials.
This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.
Derek and Jacob Wellock hosts Double Edge Fitness, a arts show with 112 episodes published.
Your feed is packed with “longevity experts” who have the credentials, the acronyms, and the confidence but somehow keep repeating the same advice with more hype and less help. We get real about doctors on Instagram, the
Most people think becoming a parent means putting your health on the back burner. We think that’s backwards. When you’ve got kids watching you, your habits stop being “personal” and start becoming the culture of your hom
The Open ends and the emotional whiplash starts: you’re fired up, a few movements just exposed you, and you’re either ready to level up or ready to forget the whole thing until next year. We walk through what actually wo
We unpack the blunt claim “if you’re not horny, you’re not healthy” and turn it into a practical conversation about hormones, lifestyle, and what libido can and cannot tell you about your health. We share real-world exam
Competition can make you better or it can mess with your head. We use the CrossFit Open as the springboard to talk about what’s really being tested when you put yourself on the clock: your fitness, your recovery, and the
Miss the weekly updates? We used the break to clear clutter, rebuild our studio, and sharpen a plan that actually moves you forward. This episode brings recognition, strategy, and a hard look at the small choices that ad
This week’s Double Edge Monday update is a longer one — but it covers everything you need right now: ✅ Programming focus for the next ~5 weeks (clean & jerk + bar muscle-ups) ✅ HYROX Vegas crew update + what we learned f
New year energy is great, but the real edge is calm, repeatable action. We open 2026 with a straight talk on travel, training, and why you probably didn’t “gain 12 pounds of fat” last week. If you trained hard all year,
Resolutions feel great for a week, but momentum comes from something quieter: simple systems you can repeat even when life gets messy. I’m closing the year with a candid look at how to turn big goals into small, non-nego
Ready to train harder, recover faster, and actually feel better doing it? We take a clear-eyed look at new research on elite race walkers comparing high-carb and ketogenic diets under caffeine, then translate the finding
Back pain doesn’t have to bench your training. We open up about the rough L4 L5 S1 years, the nerve pain that hijacked daily life, and the turning points that brought heavy training and even running back without the drea
Ever wonder if you’re training too much or just not recovering enough? We break down the real drivers of progress—volume, intensity, and recovery—and share a simple weekly rhythm that lets you feel strong, avoid burnout,
Think you need to go harder to get fitter? We make a different case: the people who win are the ones who keep showing up. After 30, muscle and VO2 max trend downward unless you fight back with smart strength training, pu
Start with clarity. We lay out the Thanksgiving schedule, then get straight into how we’re tightening our training ecosystem so you can make steady gains without second‑guessing the plan. SugarWOD isn’t just a place to r
Want a calmer class, a smoother start, and a better workout every time you walk in? We break down the new Double Edge app workflow so sign ups and check ins take seconds, not minutes—and explain why that tiny habit helps
The holidays are coming fast, but your goals don’t have to go backward. We break down what real progress looks like with our latest InBody results and lay out a simple, sustainable plan to enjoy the season without turnin
The guessing game ends here. We’re laying out a clear, fair system that protects your training time, improves safety, and frees our coaches to coach. From unpredictable 6 a.m. swings to over‑capacity evenings, we’ve seen
The lights are on, the mics work, and the room is buzzing—because we made a big call that changes everything. We brought two locations under one roof, not out of panic, but out of purpose: to simplify, cut stress, and gi
The fitness landscape is shifting at Double-Edged Fitness as we combine our South and Midtown locations into a single, expansive facility. This strategic consolidation creates a space twice the size of our South location
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Crystal Thompson
Director of Elementary Learning and Teaching · CHA
1 appearance on this show
Shawn
Dad Formula · Elite Fitness
1 appearance on this show
Melanie
teacher · How To Harp
1 appearance on this show
Emma
Founder and CEO · Formery Architects and Interior Design
1 appearance on this show
Sarah
archer · Bat Digest
1 appearance on this show
Carl
minister and PhD student · martianblueberry
1 appearance on this show
Ryan
student · Brown University
1 appearance on this show
Derek
Head of Growth · The Family Bankers
1 appearance on this show
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Double Edge Fitness is hosted by Derek and Jacob Wellock. The show is categorised under arts (business) and has published 112 episodes.
Double Edge Fitness has published 112 episodes.
Double Edge Fitness regularly covers arts, business, education. It sits in the arts category, with a business focus.
Double Edge Fitness is accessible for guests with genuine arts expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Double Edge Fitness average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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