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Hosted by Crystal Rotto · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
GLP-1 medications are everywhere right now, but real, honest conversations about what it’s actually like to be on them… are not. And it’s time we talk about it.Dose of Reality is a personal look at my life on GLP-1 medication. This isn’t a medical podcast. I’m not a doctor, nor giving medical advice. I’m inviting you to share in my experiences…shot by shot.I’m here to talk about the questions, the emotions, the stigma, the wins, the doubts, and hopefully bring a little humor, so if you’re curious, considering it, or already in this journey, come listen.
Crystal Rotto has signalled openness to guest pitches in recent episodes. Your timing is good.
Generate a tailored pitchCrystal Rotto hosts Dose of Reality, a education show with 14 episodes published.
Can we talk about getting dressed? Getting dressed used to be so frustrating, emotional (like crying emotional), and a constant game of camouflage and balance. I didn’t realize how much time and energy I spent trying to
Episode 13 is a little different. Join me on my first adventure…taking and being on Wegovy, on vacation. While traveling, I recorded daily voice diaries as I navigated restaurant portions, vacation treats, cocktails, and
Episode 12 recaps Week 4 and the final shot in my first box of Wegovy 1.0. This week, I realized the scale and I have a very complicated relationship…it’s measuring more than my weight. I’ve gained one pound, and let tha
Week 3 on dose 1.0 feels different. Don’t get me wrong, I’ve still got symptoms…the usual suspects of fullness and fatigue…buts strange things are happening to me. Listen and find out what happens when the weight loss st
Welcome to Episode 10! I’m so excited and grateful to all of you for allowing me to get this far in my podcasting journey. There is so much more to come. But let’s get into my first two weeks moving up a dose from 0.5 to
I want to quickly pause the shot update sequence and talk about something that’s been on my mind since mid-January. It’s one word…Accountability. I’m going to describe what it has meant to me all these years and how Wego
Let’s finish out the box of Wegovy dose 0.5. Weeks 3 & 4 is where real life really showed up. I’m 8 weeks in and starting to feel like it’s part of my routine…like I’ve got this all figured out! But, these two weeks were
Let’s shift back into the actual shot experience and discuss my first two weeks on Wegovy dose 0.5. The nausea came back…hard, but as the medication began to assert itself, the biggest discovery was the realization of ho
Grab your tissues…hahaha…Welcome to Episode 6, where I conclude the two part series, The Tale of Two Doctors. In this episode the shoe finally fits. I share the story of finding my new primary physician, who was willing
This episode is about access. Not just access to GLP-1 medication, but access to being heard. Listen to what happens when you trust someone for decades, and then when you ask for something…new…different…out of the norm,
It’s episode 4!!!! Let’s break down my 3rd and 4th weeks on Wegovy. These two weeks mark the completion of my first box of four shots (.25 dose). One running theme, small victories!!! Now that I’m settling in to the medi
Let’s talk about my mental shift, why it felt confusing at first and how it became one of the most meaningful parts of my experience so far…and yes we’re going to tie it all into a Disney/Pixar analogy!
Let’s discuss my first two weeks on Wegovy—what actually happened, what surprised me, and what I didn’t expect.
An introduction to who I am, where I am in the process, and why I’m here…starting a podcast.
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Dose of Reality is hosted by Crystal Rotto. The show is categorised under education (self improvement) and has published 14 episodes.
Dose of Reality has published 14 episodes.
Dose of Reality regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Dose of Reality is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Yes, Dose of Reality is actively signalling openness to guest pitches. This is a good window to reach out with a strong, targeted angle.
Episodes of Dose of Reality average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Dose of Reality's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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