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Helping you understand where ADHD and OCD overlap-and where they don't.
Unknown Host hosts Dopamine + Doubt: Untangling ADHD and OCD.
Why did I start Dopamine and Doubt? Welcome to the very first episode of Dopamine + Doubt! In this episode, I share the personal story behind the podcast, how discovering my own ADHD and OCD changed the way I understood
ADHD and OCD can sometimes look surprisingly similar from the outside. Both can involve feeling stuck, needing systems, struggling with routines, overthinking, or repeating behaviors-but the reason behind those behaviors
If you have ever felt trapped in a cycle of intrusive thoughts, anxiety, checking, reassurance seeking, or avoiding situations that feel uncomfortable, you may have heard of ERP. ERP (Exposure and Response Prevention) is
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Dopamine + Doubt: Untangling ADHD and OCD is hosted by Unknown Host. The show is categorised under General and has published 0 episodes.
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Episodes of Dopamine + Doubt: Untangling ADHD and OCD average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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