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Hosted by Harry Nye · 🇺🇸 US · EN · 61 episodes
Established thought leaders with verified media credentials.
Welcome to ‘Don’t Weight to Change!’ Our original ‘Why Weight to Change?’ podcast, began as an advocacy for mental health issues following my personal 10+ year battle with anorexia. By sharing my story, we aimed to help others struggling with mental health issues, especially young boys and men, creating a safe space for candid discussion and support. Following the phenomenal feedback from our listeners, our podcast has organically expanded into issues that affect mental health such as ‘what it means to be human’. Questions such as ‘what compels us to make the life choices we make? Who determines and influences that? How do we alight upon the opinions and beliefs that we live by that form our sense of identity, and how do we identify, and deselect, certain opinions or beliefs when they no longer prove to serve us and who we want to be?Our podcast now seeks to encourage conversations around how to relinquish the weight of self-doubt, expectation, fear and uncertainty which hold
Harry Nye hosts Don’t Weight To Change!, a health show with 61 episodes published.
On today’s episode, we have the privilege of sharing just some of the wealth of knowledge that Grace H. Richardson has to offer. Grace is an Identity Coach who helps people who have done years of therapy and are still st
As part of Men’s Mental Health Month, we discuss the importance of men acknowledging the strength in embracing our (collectively experienced!) vulnerability, in order to vitally open up, talk and save lives. Please remem
We often speak about the weight of social expectation placed on men that puts them at personal risk, but why is it becoming increasingly essential to ensure men stand up to toxic examples of manhood? More and more we are
Addiction is borne from the need to both feel something, whether that's control or a way to numb feelings of failure, jealousy, resentment, disappointment or dissatisfaction. But how do we identify addiction? What are th
In today’s episode, we shed light on how to acknowledge the weight of power play dished out through verbal attack, and how to change that dynamic to call out bullies and reclaim your power. Please remember we are not cli
Episode warning: Due to the nature of our discussion, this episode contains strong language. On this episode, we are honoured to be joined by Calder Holloway. Calder bravely talks about his Tourettes experience to help r
In this episode we welcome back the phD researcher into men’s access to care for eating disorders, body and muscle dysmorphia, and the founder of the mental health support platform Myominds, George Mycock. We discuss Geo
In today’s episode we were honoured to have the expertise and insight of the beautiful actress, presenter, public speaker and CEO of the eating disorder charity SEED Support UK charity, Gemma Oaten. We are beyond gratefu
We often discuss the manifold aspects of an eating disorder, and how it manifests from destabilising feelings such as self-doubt, uncertainty, fear, rejection etc. In today’s episode, we explore how the ‘manosphere’ pres
As part of eating disorders awareness week, we talk about the importance of understanding how factors around the shared conditions of human experience needs to be better understood to vitally inform and improve eating di
In today’s episode, we discuss how kindness is the most important virtue, particularly in determining someone’s choice ‘to stay’. We discuss the incredible bravery and success of Andrew, a Don’t Weight to Change listener
Firstly, please note, the following episode contains highly sensitive discussion on the Assisted Dying Bill and eating disorders, so please listen with caution. Eating disorders are not terminal and there is medical and
Merry Christmas! This time of year can feel truly magical for many, yet incredibly challenging for others. After several Christmases shaped and, at times, overshadowed by my eating disorder, Mum and I reflect on what thi
What is body positivity and how does it look for men? In this episode we discuss the concept of body positivity, how it is conveyed and whether it is an ideal that is advocated for in the male sphere. Thank you to our am
This week have the honour of having on our podcast George Mycock, the founder of Myominds, an organisation aimed at raising awareness and understanding of mental health issues within the exercising community. In this epi
On this episode, we speak to the incredible ED advocate and campaigner, Hannah Hickinbotham of the Full of Beans podcast, about male representation within ED discussion and the considerations that need to be in place to
In today’s episode, we discuss acknowledging the external forces which impact addictive response. Looking at the theories of addiction by the writers and philosophers Fyodor Doestoevsky and George Bataille, we explore ho
In today’s episode we are honoured to speak to the amazingly brave and insightful ED recovery, and body neutrality advocate, Alex Sublette. Through our discussion, and her inspiring, ‘be_well_with_Alex’ Instagram page, A
Empathy is a choice, a vulnerable choice because to connect with someone in emotional pain you have to let go of your ego and attempt to put yourself in the place of your loved one, significant other or friend who is str
As our listeners know by now, we are all about celebrating life wins, especially as a clapback to mental health adversity, and how magnificent life can look on the other side of overcoming trauma and mental health challe
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Don’t Weight To Change! is hosted by Harry Nye. The show is categorised under health (fitness) and has published 61 episodes.
Don’t Weight To Change! has published 61 episodes.
Don’t Weight To Change! regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Don’t Weight To Change! average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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