Don’t Weight To Change!

Welcome to ‘Don’t Weight to Change!’ Our original ‘Why Weight to Change?’ podcast, began as an advocacy for mental health issues following my personal 10+ year battle with anorexia. By sharing my story, we aimed to help others struggling with mental health issues, especially young boys and men, creating a safe space for candid discussion and support. Following the phenomenal feedback from our listeners, our podcast has organically expanded into issues that affect mental health such as ‘what it means to be human’. Questions such as ‘what compels us to make the life choices we make? Who determines and influences that? How do we alight upon the opinions and beliefs that we live by that form our sense of identity, and how do we identify, and deselect, certain opinions or beliefs when they no longer prove to serve us and who we want to be?Our podcast now seeks to encourage conversations around how to relinquish the weight of self-doubt, expectation, fear and uncertainty which hold

Don’t Weight To Change! is a health podcast hosted by Harry Nye, with 63 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Harry Nye hosts Don’t Weight To Change!, a health show with 63 episodes published.

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  Episode #64

  Episode 59: How does self-understanding aid recovery and growth?

  Aug 22, 202648 min

  Today’s episode is inspired by Harry’s recent recovery process move into the stage of self-discovery, enabling him to identify the ‘how’ and ‘why’ behind the choices he makes, and understanding how these choices can limit or challenge self-growth. It isn’t about fixing something broken, but about understanding yourself more clearly to empower your ability to make deliberate choices that can help you break the cycle of negative talk or self-sabotaging behaviour. Please remember we are not clinicians, psychologists or ED specialists. Our aim is to contribute to the field of understanding around eating disorders, and mental health support, through our lived experience, and our ongoing understanding and application of developing professional expertise and advice. Contact us: dontweighttochange@outlook.com

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  Episode #63

  Episode 58: Carers Matter Too!

  Aug 4, 202624 min

  Today we discuss the many aspects to the carer role so dangerously, insensibly and illogically ill-met by the specialised health care services a carer needs to support a loved one. The weight of expectation placed by professional health support services upon a lay person supporting a loved one, with a mental or physical health care needs, presents inevitable mental health care risks to unqualified family members. Please be mindful of your limitations, and ensure that you seek out the essential professional health support services you need which are vital to protecting you, and those who are vulnerable who are placed within your charge. Please remember we are not clinicians, psychologists or ED specialists. Our aim is to contribute to the field of understanding around eating disorders, and mental health support, through our lived experience, and our ongoing understanding and application of continually developing professional expertise and advice. Contact us: dontweighttochange@outlook.com

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  Episode #62

  Episode 57: The holistic approach to growth with Grace H. Richardson

  Jul 16, 20261h 25m

  On today’s episode, we have the privilege of sharing just some of the wealth of knowledge that Grace H. Richardson has to offer. Grace is an Identity Coach who helps people who have done years of therapy and are still stuck to create the life they want. Grace’s expertise speaks volumes to us, in relation to advocating for a vital extensive patient-centred eating disorder approach, as well improving essential self-growth coping mechanisms. The way that Grace delves into aspects of our internal sense of identity, which impact our external behaviours, is an approach that we identify as a method to be adopted into an essential holistic ED therapy approach, particularly in relation to learning how to reset our nervous system to break the cycle of negative responses that we can come to rely upon which can hinder self-growth, as well as lead to restrictive, addictive, and self-sabotaging behaviours. Please remember we are not clinicians, psychologists or ED specialists. Our aim is to contribute to the field of understanding around eating disorders, and mental health support, through our lived experience, and our ongoing understanding and application of continually developing professional expertise and advice. Visit Grace's page here Contact us: dontweighttochange@outlook.com

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  Episode #60

  Episode 56: Man up and Talk

  Jun 24, 202638 min

  As part of Men’s Mental Health Month, we discuss the importance of men acknowledging the strength in embracing our (collectively experienced!) vulnerability, in order to vitally open up, talk and save lives. Please remember we are not clinicians, psychologists or ED specialists. Our aim is to contribute to the field of understanding around eating disorders and mental health support through our lived experience, and our ongoing understanding and application of continually developing professional expertise and advice. Contact us: dontweighttochange@outlook.com

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  Episode #59

  Episode 55: #JustDont

  Jun 6, 202642 min

  We often speak about the weight of social expectation placed on men that puts them at personal risk, but why is it becoming increasingly essential to ensure men stand up to toxic examples of manhood? More and more we are seeing how examples of heinous masculinity are proving that it is becoming critically incumbent upon men to speak out and change the outdated, antediluvian behavioural expectations essential to protecting women, and to encourage the mindset vital to safeguarding the whole of society. Please remember we are not clinicians, psychologists or ED specialists. Our aim is to contribute to the field of eating disorder and mental health care, support and understanding through the lessons we learned within our personal experience, and application of the professional knowledge which helped us along the way. Contact us: dontweighttochange@outlook.com

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