health
Hosted by Harry Nye · health · EN · 64 episodes
Welcome to ‘Don’t Weight to Change!’ Our original ‘Why Weight to Change?’ podcast, began as an advocacy for mental health issues following my personal 10+ year battle with anorexia. By sharing my story, we aimed to help others struggling with mental health issues, especially young boys and men, creating a safe space for candid discussion and support. Following the phenomenal feedback from our listeners, our podcast has organically expanded into issues that affect mental health such as ‘what it means to be human’. Questions such as ‘what compels us to make the life choices we make? Who determines and influences that? How do we alight upon the opinions and beliefs that we live by that form our sense of identity, and how do we identify, and deselect, certain opinions or beliefs when they no longer prove to serve us and who we want to be?Our podcast now seeks to encourage conversations around how to relinquish the weight of self-doubt, expectation, fear and uncertainty which hold
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Contact path
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Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchWelcome to ‘Don’t Weight to Change!’ Our original ‘Why Weight to Change?’ podcast, began as an advocacy for mental health issues following my personal 10+ year battle with anorexia. By sharing my story, we aimed to help others struggling with mental health issues, especially young boys and men, creating a safe space for candid discussion and support.
Don’t Weight To Change! is hosted by Harry Nye. The show has published 64 episodes to date.
Recent episodes include "Episode 59: How does self-understanding aid recovery and growth?" (22 August 2026, 48 minutes), "Episode 58: Carers Matter Too!" (4 August 2026, 24 minutes), and "Episode 57: The holistic approach to growth with Grace H. Richardson" (16 July 2026, 85 minutes).
Don’t Weight To Change! publishes roughly every two weeks, with episodes averaging 49 minutes across 64 episodes.
Booking probability for Don’t Weight To Change! is 33%, and the host is rated Selective on guests. Don’t Weight To Change! requires a Pod Score of 80 or higher. Don’t Weight To Change!'s contact route on record: verified email.
The strongest fits for Don’t Weight To Change! are Health & Wellness Services and Therapists & Other Health Practitioners. Don’t Weight To Change! has a health audience.
Harry Nye hosts Don’t Weight To Change!, a health show with 64 episodes published.
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Episode #64
Today’s episode is inspired by Harry’s recent recovery process move into the stage of self-discovery, enabling him to identify the ‘how’ and ‘why’ behind the choices he makes, and understanding how these choices can...
Episode #63
Today we discuss the many aspects to the carer role so dangerously, insensibly and illogically ill-met by the specialised health care services a carer needs to support a loved one. The weight of expectation placed by...
Episode #62
On today’s episode, we have the privilege of sharing just some of the wealth of knowledge that Grace H. Richardson has to offer. Grace is an Identity Coach who helps people who have done years of therapy and are still...
Episode #60
As part of Men’s Mental Health Month, we discuss the importance of men acknowledging the strength in embracing our (collectively experienced!) vulnerability, in order to vitally open up, talk and save lives. Please...
Episode #59
We often speak about the weight of social expectation placed on men that puts them at personal risk, but why is it becoming increasingly essential to ensure men stand up to toxic examples of manhood? More and more we...
Episode #58
Addiction is borne from the need to both feel something, whether that's control or a way to numb feelings of failure, jealousy, resentment, disappointment or dissatisfaction. But how do we identify addiction? What are...
Episode #57
In today’s episode, we shed light on how to acknowledge the weight of power play dished out through verbal attack, and how to change that dynamic to call out bullies and reclaim your power. Please remember we are not...
Episode #56
Episode warning: Due to the nature of our discussion, this episode contains strong language. On this episode, we are honoured to be joined by Calder Holloway. Calder bravely talks about his Tourettes experience to help...
Episode #55
In this episode we welcome back the phD researcher into men’s access to care for eating disorders, body and muscle dysmorphia, and the founder of the mental health support platform Myominds, George Mycock. We discuss...
Episode #54
In today’s episode we were honoured to have the expertise and insight of the beautiful actress, presenter, public speaker and CEO of the eating disorder charity SEED Support UK charity, Gemma Oaten. We are beyond...
Episode #53
We often discuss the manifold aspects of an eating disorder, and how it manifests from destabilising feelings such as self-doubt, uncertainty, fear, rejection etc. In today’s episode, we explore how the ‘manosphere’...
Episode #52
As part of eating disorders awareness week, we talk about the importance of understanding how factors around the shared conditions of human experience needs to be better understood to vitally inform and improve eating...
Episode #51
In today’s episode, we discuss how kindness is the most important virtue, particularly in determining someone’s choice ‘to stay’. We discuss the incredible bravery and success of Andrew, a Don’t Weight to Change...
Episode #50
Firstly, please note, the following episode contains highly sensitive discussion on the Assisted Dying Bill and eating disorders, so please listen with caution. Eating disorders are not terminal and there is medical and...
Episode #49
Merry Christmas! This time of year can feel truly magical for many, yet incredibly challenging for others. After several Christmases shaped and, at times, overshadowed by my eating disorder, Mum and I reflect on what...
Episode #48
What is body positivity and how does it look for men? In this episode we discuss the concept of body positivity, how it is conveyed and whether it is an ideal that is advocated for in the male sphere. Thank you to our...
Episode #47
This week have the honour of having on our podcast George Mycock, the founder of Myominds, an organisation aimed at raising awareness and understanding of mental health issues within the exercising community. In this...
Episode #46
On this episode, we speak to the incredible ED advocate and campaigner, Hannah Hickinbotham of the Full of Beans podcast, about male representation within ED discussion and the considerations that need to be in place to...
Episode #45
In today’s episode, we discuss acknowledging the external forces which impact addictive response. Looking at the theories of addiction by the writers and philosophers Fyodor Doestoevsky and George Bataille, we explore...
Episode #44
In today’s episode we are honoured to speak to the amazingly brave and insightful ED recovery, and body neutrality advocate, Alex Sublette. Through our discussion, and her inspiring, ‘be_well_with_Alex’ Instagram page...
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