Hosted by Allie Madden · 🇺🇸 US · EN · 9 episodes
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Don’t Lose Your Sh*t is a limited-series podcast for burnt-out, high-functioning moms holding it all. In 9 short episodes, you’ll get 10-minute (or less) nervous system resets for real life—mornings, teens, toddler transitions, doomscroll hangovers, sleep, after-work transitions, and those “I’m about to snap” moments. It’s practical, relatable, and built for the days you’re already maxed out. Plus: a simple personalized reset plan you can build in minutes.
Allie Madden hosts Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms, a kids show with 9 episodes published.
This is the finale—and it’s a bit different. It’s part recap, part solidarity, and part “let’s actually make this sustainable.” Motherhood has a way of pushing every nervous system button you didn’t know you had, so let'
Show notesTransitions are where even the best moms lose it. Leaving the house, turning off screens, pickup → homework, bath → bed… it’s not the task—it’s the switch. In this episode, you’ll get: A simple transition reset you can u
Show notesIf your house feels like 12 tabs open with music playing in two of them—welcome. In neurodivergent homes, overwhelm can stack faster: transitions, time pressure, noise, and “one more thing” all at once. In this episode,
Show notesThe hardest part of the day isn’t always work… it’s walking in the door. If you go straight from “productive adult” to “mom who’s immediately needed” with no transition, your nervous system pays the price. In this episod
Show notesIf your body is tired but your brain is doing taxes, planning lunches, and replaying conversations—this is for you. The goal isn’t to force sleep. It’s to downshift your system so sleep becomes possible. In this episode,
Show notesYou picked up your phone for one thing… and suddenly it’s been 47 minutes and you feel worse. Doomscroll hangover is real: anxious, wired, behind, irritable, snacky, and strangely exhausted. In this episode, you’ll get:
Show notesIf you’ve ever been taken out by the tone… this episode is for you. Teens have a special talent for triggering your nervous system in 0.2 seconds—and you’re not a bad mom for reacting. In this episode, you’ll learn: A fa
Show notesMornings can set the tone for your entire day. This episode is a quick reset you can do before the demands start stacking—so you’re not already bracing by 8:12 a.m. In this episode, you’ll get: A simple nervous system “o
Show notesIf you’re a high-functioning mom who looks fine on the outside but feels fried on the inside—start here. This mini-series is for the days you’re already maxed out and you need something that works fast. In this quick int
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To pitch Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms, visit https://podcasters.spotify.com/pod/show/allie-madden for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent kids coverage.
Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms is hosted by Allie Madden. The show is categorised under kids (family) and has published 9 episodes.
Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms has published 9 episodes.
Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Don't Lose Your Sh*t: 10-Minute Resets for Burnt-Out Moms's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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