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Hosted by kennyclare844 · 🇺🇸 US · EN · 28 episodes
Established thought leaders with verified media credentials.
Join me, Clare E Kenny, as I ponder on all things mental health and wellbeing. From mental health in the workplace, to managing my recent ADHD diagnosis, to useful tools and tips to help you boost your wellbeing. All while I walk my 4 dogs!
kennyclare844 hosts Dog Walk Thoughts - with Clare E Kenny, a health show with 28 episodes published.
Many of us cope through the week only to crash at the weekend - but that isn’t recovery, it’s survival. In this episode, I explain why chronic fight-or-flight reduces focus, collaboration and strategic thinking, and why
January asks us to perform at full pelt when our biology is still in hibernation mode. In this episode, I unpack why so many of us feel anxious, snappy, foggy or overwhelmed at this time of year, and what’s actually happ
In this episode, I talk about masking, why “high functioning” is really just “high masking”, and how much it costs our nervous systems over time. We explore neuro-inclusion, social energy, recovery and boundaries, and wh
After a morning of unexpected tears and a sense that everything has been a bit much lately, this episode is a straight, honest reflection on what happens when ADHD becomes relentless. I talk about the past few months fee
In this episode, I dive a bit deeper into what true psychological safety really means at work. It’s not just about people feeling comfortable - it’s about creating an environment where they feel safe to challenge, to dis
After a little summer break, I’m back with another Dog Walk Thoughts, this time exploring one of my most requested topics, psychological safety. As I walk the pack (with a pocket full of turkey slices!) I unpack what psy
Ever struggle to shake off a bad mood? In this episode, I hit record while walking my dogs - in the middle of one of those flat, fed-up days - to see if I could shift my mood in real time. I share practical tools I use i
Ever feel like no matter how much you do, it’s never enough? In this episode, I dive into the “never enough” mindset that fuels burnout and share the small but powerful shifts I’m using to quiet it down. From naming my i
It’s been a little while since my last dog walk thoughts recording - partly because it’s been scorching hot so I've been walking my dogs more at night, partly because I’ve been navigating some pretty relentless health ch
In this episode, I’m walking the dogs (obviously!) and talking about something I know a lot about: numbing. From addiction to anxiety to undiagnosed ADHD, I’ve spent most of my life avoiding difficult emotions - and livi
In this episode, I share some honest reflections from a messy few weeks – from unpredictable energy and health challenges to the emotional weight of anniversaries. I talk about the small, practical tools that have been h
In this slightly rambling but very real episode, I talk about the juggle of working motherhood during the school holidays, the guilt that creeps in when I try to set boundaries, and the pressure so many of Mothers feel t
In this episode, I share what happened when I ended up in A&E right in the middle of Mental Health Awareness Week, and what it taught me about pain, pressure, and the guilt we carry around not being ‘productive enough’.
How do we move beyond pigeonholes and policies to create truly inclusive workplaces? In this episode, I reflect on why a one-size-fits-all approach to inclusion often misses the mark - and how we can do better. From neur
In this episode, I’m talking about the emotional load so many HR, people and wellbeing professionals are carrying right now - and what it’s doing to us. If you’re constantly supporting others through change, uncertainty
Let’s Talk About Guilt In this episode, I’m diving into something that’s been on my mind a lot lately - guilt. The constant, creeping kind that shows up even when I am getting things done. Whether I’m working on my busin
This one’s all about managers. The brilliant ones who help you grow, and the ones who slowly make you dread Mondays. I share stories of both, and unpack the massive impact people managers have on culture, wellbeing, and
In this episode, I reflect on what connection really means - especially as someone who’s introverted and sober. From the discomfort of small talk to the beauty of honest, quiet moments, I explore how we can build nourish
In this episode, I’m chatting about all things change - the good, the bad and the messy middle. From organisational restructures to flying lessons (yes, really), I’m sharing thoughts on how we cope with uncertainty and w
In this episode, I’m digging into the often-misunderstood concept of resilience. Are we genuinely bouncing back from challenges, or are we simply numbing ourselves to survive unsustainable demands? I explore how both ind
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Dog Walk Thoughts - with Clare E Kenny is hosted by kennyclare844. The show is categorised under health (fitness) and has published 28 episodes.
Dog Walk Thoughts - with Clare E Kenny has published 28 episodes.
Dog Walk Thoughts - with Clare E Kenny regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Dog Walk Thoughts - with Clare E Kenny is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Dog Walk Thoughts - with Clare E Kenny average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Dog Walk Thoughts - with Clare E Kenny's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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