Nov 1, 20269 minS1
Akala mo ba kapag payat ka, ligtas ka na sa diabetes at fatty liver?" 'Yan ang pinakamalaking maling akala sa kalusugan! Sa episode na ito ng The DEXtrose Shot with Doc Dex , ating hihimayin ang tinatawag na TOFI ( Thin...
health
Doctor's Notes
Hosted by Dr. Dex Macalintal · health · EN-PH
About this Podcast:
Welcome to Doctor's Notes! Your go-to podcast for everything health and wellness. Hosted by lifestyle medicine physician, TV host and digital content creator Dr. Dex Macalintal. Catch the latest episode of Doctor's Notes every Sunday, 7PM. 🎧
Pitch Analysis
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
80/100
Required Score
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What is Doctor's Notes about?
Welcome to Doctor's Notes! Your go-to podcast for everything health and wellness. Hosted by lifestyle medicine physician, TV host and digital content creator Dr. Dex Macalintal. Catch the latest episode of Doctor's Notes every Sunday, 7PM. 🎧
Who hosts Doctor's Notes?
Doctor's Notes is hosted by Dr. Dex Macalintal. The show has published 13 episodes to date.
What has Doctor's Notes covered recently?
Recent episodes include "EP 14 | "PAYAT PERO HIGH SUGAR?", THE TRUTH ABOUT BEING SKINNY FAT" (1 November 2026, 9 minutes), "EP 13 | DIET 101: "Keto, Carnivore, o Mediterrenean?"-Ano nga ba ang Best Diet?" (25 October 2026, 10 minutes), and "EP 11 | "Puro ka kasi Cardio!” Bakit Ayaw pa rin Mawala ng Bilbil mo?" (18 October 2026, 9 minutes).
How often does Doctor's Notes publish?
Doctor's Notes publishes roughly weekly, with episodes averaging 21 minutes across 13 episodes.
How hard is it to get booked on Doctor's Notes?
Booking probability for Doctor's Notes is 17%, and the host is rated Selective on guests. Doctor's Notes requires a Pod Score of 80 or higher. Doctor's Notes's contact route on record: public web form.
Who should pitch Doctor's Notes?
The strongest fits for Doctor's Notes are Doctors & Physicians and Health & Wellness Services. Doctor's Notes has a health audience.
About the host
Dr. Dex Macalintal hosts Doctor's Notes, a health podcast with 13 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 25, 202610 minS1
DIET 101: Bakit walang 'BEST DIET' para sa lahat? Napapagod ka na bang magpalit-palit ng diet kada buwan pero parang walang nagbabago sa timbang mo? Baka akala mo kulang ka lang sa disiplina, pero ang totoo: wala...
- Oct 18, 20269 minS1
Bakit ayaw pa rin mawala ng bilbil kahit puro takbo at Zumba ka na? ♀️ Kapag nasa 30s o 40s ka na, ang sobrang cardio nang walang strength training ay pwedeng kumain sa muscle mass mo—at maging dahilan para mas...
- Oct 11, 202610 minS1
Hindi ka tamad—baka ang katawan mo lang ay may biological speed bumps! Nagdi-diet at nagpa-papakagod ka na ba sa gym pero parang ayaw pa ring gumalaw ng timbangan? Bago mo igi-guilt trip at sisihin ang sarili mo, alamin...
- Oct 4, 202611 minS1
"DESERVE KO 'TO KASI NAKAKAPAGOD ANG LINGGONG 'TO!" But is it reward eating... or Cortisol control? Kapag puyat at stressed ka, sumisipa ang cortisol para pilitin kang mag-crave ng high-sugar at high-fat na pagkain. Sa...
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- Sep 27, 20269 minS1
ANG TIMBANG MO SA WEIGHING SCALE AY MINSAN, ISANG MALAKING SINUNGALING! It doesn’t tell you if you lost fat, water, or precious muscle mass. Time to stop the "hula-hula" weight loss and rely on hard, objective data! ✨...
- Sep 13, 202610 minS1
Bakit hindi na gumagana ang mga lumang crash diet tricks habang nagkakaedad tayo? Akala ng marami, natural na sumpa ng pagtanda ang mabagal na metabolism. Ang totoo, dulot pala ito ng Sarcopenia (natural na pagkawala ng...
- Sep 6, 202612 minS1
Nag-e-exercise ka ba para lang magkaroon ng abs o pampaliit ng tiyan—o ginagawa mo ito para pagdating mo ng age 70 o 80, malakas at functional ka pa rin? Sa episode na ito ng The DEXtrose Shot , Samahan si Dr. Dexter...
- Aug 30, 202635 minS1
Admit it or not, mga kapitbahay—gaano na kadalas mong narinig ang reseta na "dietary restriction, increase physical activity"... pero pagbalik sa follow-up, high blood sugar pa rin at punong-puno ng guilt? Medical...
- Aug 23, 202611 minS1
Bawal ba talaga ang kumain ng karne ng baboy o baka kapag may gout o mataas ang uric acid? Akala ng marami, parusa at pagpapagutom agad ang tanging solusyon! Sa episode na ito ng Doctor Next Door: The Podcast, babasagin...
- Aug 16, 202610 minS1
Mabubulag o mapapasma ka nga ba talaga kapag naligo ka nang puyat, pagod, o pawisan? In this episdoe of Doctor-Next-Door: The Podcast, Idi-debunk ni Dr. Dex Macalintal ang mga kwentong-barbero tungkol sa "pasma" at...
- Aug 9, 20266 minS1
99% ng eye twitching ay HINDI dahil sa brain tumor! Ang totoong dahilan? Localized muscle spasms lang ito dahil sa pagod—in short, kailangan mo lang magpahinga! All set si Doc Dex para basagin ang fake news at magbahagi...
- Aug 2, 202639 minS1
In this 30-minute episode, sina Doc Dex at Obesity Specialist Dr. Jan Dipasupil naman ang magpapa-tahimik sa mga marites! Alamin ang totoong science ng GLP-1, food noise, at kung paano nga ba ang tamang weight...
Episode #1
🚨 KAPE BAGO ALMUSAL: Ligtas nga ba? ☕️😳
Jul 12, 202610 minS1Safe ba sa sikmura ang mag-kape nang hindi pa nag-aalmusal? Kakampi ba natin o kaaway ang morning coffee natin? Hmmm… 🤔 Huwag hulaan ang kalusugan! Makichika at matuto kasama ang ating paboritong kapitbahay, Doc Dexter...
Doctor's Notes
EPISODE 12: Health Workers Above and Beyond the Call
Nov 24, 202422 minS0<p>In this season finale episode of Doctor Next Door, we pay tribute to the extraordinary sacrifices of healthcare workers in Geographically Isolated and Disadvantaged Areas (GIDA), who go above and beyond their call of...
Doctor's Notes
EPISODE 11: Navigating Life with Diabetes
Nov 17, 202429 minS0<p>In this episode of Doctor's Notes, we discuss Type 2 diabetes, one of the leading causes of mortality in the Philippines. Often considered a lifestyle-related disease, diabetes can be prevented, and if caught early...
- Nov 10, 20241h 1mS0
<p>In this episode, we sit down with Dr. Richard Mata, a pediatrician, health advocate, and content creator, who is running for a seat in the Philippine Senate in the 2025 elections. Join us as he shares his insights on...
Doctor's Notes
EPISODE 9: Resilience in the Face of HIV
Nov 3, 202424 minS0<p>With modern medicine, HIV is no longer a death sentence. In this episode of Doctor's Notes, we hear powerful stories from people living with HIV, including a migrant worker and single mother infected in the 90s and a...
- Oct 27, 202427 minS0
<p>In this episode of Doctor's Notes, we unpack the rising popularity of food supplements and debunk common misconceptions surrounding them, emphasizing the value of prevention in health and wellness. Martina...
- Oct 20, 20241h 11mS0
<p>How does a journalist prioritize her well-being while managing a fast-paced career? In this episode of Doctor's Notes, we speak with news presenter and documentarist Gretchen Ho about the art of balancing life, love...
Recent guests
Recent guests on Doctor's Notes. Study who booked and why before you pitch.
D
Dr. Christian J. Flores
The Medical City Wellness and Aesthetics Institute
M
Martina Salimbangon
Organique
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