Hosted by Siegfried "SIG" Jay Tiegs · 🇺🇸 US · EN · 242 episodes
Established thought leaders with verified media credentials.
Do Hard Things™ is the podcast for driven people in their 30s to 50s who are done drifting, and ready to get focused, energized, and clear. Hosted by Siegfried "Sig" Tiegs, CHPC, MBA, MSc — Major, U.S. Army (Ret.), Amazon Best Selling author, and high-performance coach. Each episode delivers raw conversations, real stories, and practical strategies to help you stop performing and start building a peaceful, powerful, and productive life. Expect episodes on: · Running, Rucking, Cycling, Adventure Racing & Endurance Sports · High-performance habits and identity · Breathwork and mental resilience · Life transitions — military, career, relationships · Fasting, energy, and physical discipline · Leadership, purpose, and the Peaceful Warrior path This isn't just motivation. It's a blueprint and tactics to help you win. Start Here – Coaching, Join the Do Hard T
Siegfried "SIG" Jay Tiegs hosts Do Hard Things™ with Siegfried Tiegs, a education show with 242 episodes published.
Send us Fan Mail You can be “crushing it” and still feel like something is breaking inside. That tension is where our conversation with Nicole Ward lives and it gets practical fast. Nicole is an executive leader at Aon,
Send us Fan Mail Two hours into what should’ve been a normal MR340 training paddle on the Missouri River, our canoe flipped and everything got real fast: cold water, whitecaps, drifting gear, and a current that wouldn’t
Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with
Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with
Send us Fan Mail When life throws a curveball, some strike out, while others, like Nick Klingensmith, turn it into a home run. With over 100 Spartan races under his belt, Nick's story isn't just about athletic prowess—it
Send us Fan Mail Embark on a journey to empowerment and vigilance as we engage with Alan Earl, a law enforcement sage with 30 years of hard-earned expertise. Discover his profound insights into the world of personal safe
Send us Fan Mail Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with
Send us Fan Mail In this episode of the Do Hard Things Podcast , Jay Tiegs and Brian Larson sit down with Josh De Jong, a Breathwork Coach, Triathlete, and Sales Professional who embodies resilience and transformation. O
Send us Fan Mail In this episode of the Do Hard Things Podcast, Jay Tiegs and Brian Larson break down the challenge of the 72-hour fast: a test of discipline, grit, and mental clarity that goes far beyond food. They shar
Send us Fan Mail Brian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical
Send us Fan Mail What happens when you reclaim the identity you've been running from your entire life? Siegfried Jay Tiegs aka "Sig" takes us on a raw, unfiltered journey from childhood trauma to profound self-discovery
Send us Fan Mail Forging a New Chapter: Do Hard Things Returns with Brian Larson The Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resili
Send us Fan Mail The Pole Runner: A Veteran’s Marathon for Mental Wellness In this episode of Do Hard Things , we sit down with Michael Pickings , a 42-year-old Navy veteran whose story is a powerful testament to resilie
Send us Fan Mail In today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving: Mindset is Key : Embrace the challenge and stay positive. Warm-Up First : Start warm to avoid the shock
Send us Fan Mail Learn strategies to stay safe in an unpredictable world with former high-threat environment protector Alan Earl. During our in-depth discussion, we equip you with the tools to enhance your situational aw
Send us Fan Mail After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what bett
Send us Fan Mail Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter wher
Send us Fan Mail In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the tra
Send us Fan Mail When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about ser
Send us Fan Mail Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashin
Nicole Ward
Senior Director of Revenue Enablement · Make Them Know Your Name Foundation
1 appearance on this show
Nick Klingensmith
High-Impact Keynote Speaker, Author, Mental Endurance & Sales Performance Coach · Stride Motivation, LLC
1 appearance on this show
Eric Upchurch
null · null
1 appearance on this show
Julie Holly
real estate investor, high performance coach, and podcast host
1 appearance on this show
Mark Willis
3X Best-selling Author & Financial Expert · Lake Growth Financial Services
1 appearance on this show
Jenna Carlton
US Navy Veteran and Author · The Millennial Veterans Group
1 appearance on this show
Adam Mitchell
VP Asset Management and Development at Low Tide Properties · SponsorPulse
1 appearance on this show
Justin Breen
visionary entrepreneur, former journalist, author of Epic Journey · Epic F.I.T. Network
1 appearance on this show
Jeff Harris
beekeeping extension specialist · Mississippi State University
1 appearance on this show
Ryan Michler
founder of the Iron Council · Order of Man
1 appearance on this show
Larry Hagner
bestselling author of The Dad Edge and The Spirit of Fatherhood · The Good Dad Project
1 appearance on this show
David Fivecoat
leadership strategist, former Army Colonel · The Fivecoat Consulting Group
2 appearances on this show
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Do Hard Things™ with Siegfried Tiegs is hosted by Siegfried "SIG" Jay Tiegs. The show is categorised under education (self improvement) and has published 242 episodes.
Do Hard Things™ with Siegfried Tiegs has published 242 episodes.
Do Hard Things™ with Siegfried Tiegs regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Do Hard Things™ with Siegfried Tiegs is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Do Hard Things™ with Siegfried Tiegs hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Do Hard Things™ with Siegfried Tiegs average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Do Hard Things™ with Siegfried Tiegs's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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