Oct 20, 20261 hour
OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/...
About this Podcast:
Every other week we bring you a wonderfully entertaining, low stakes, Absolutely no shame story of a DNF in the ultramarathon, sub ultra, FKT, or thru hike world.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
31%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about DNF Diaries
What is DNF Diaries about?
Every other week we bring you a wonderfully entertaining, low stakes, Absolutely no shame story of a DNF in the ultramarathon, sub ultra, FKT, or thru hike world.
Who hosts DNF Diaries?
DNF Diaries is hosted by Tara Dower and Arlee Hiskey. The show has published 36 episodes to date.
What has DNF Diaries covered recently?
Recent episodes include "Timed out not tapped out: KC Vermont 100 DNF" (20 October 2026, 60 minutes), "Mt. Shasta Sunk Cost Fallacy" (23 September 2026, 58 minutes), and "2 stomach bugs pre race, WHAT COULD GO WRONG?!" (9 September 2026, 68 minutes).
How often does DNF Diaries publish?
DNF Diaries publishes roughly every two weeks, with episodes averaging 56 minutes across 36 episodes.
How hard is it to get booked on DNF Diaries?
Booking probability for DNF Diaries is 31%, and the host is rated Selective on guests. DNF Diaries requires a Pod Score of 80 or higher. DNF Diaries's contact route on record: verified email.
Who should pitch DNF Diaries?
The strongest fits for DNF Diaries are Fitness, Golf & Recreation and Sports. DNF Diaries has a sports audience.
About the host
Tara Dower and Arlee Hiskey hosts DNF Diaries, a sports podcast with 36 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #34
Mt. Shasta Sunk Cost Fallacy
Sep 23, 202658 minOMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/...
Sep 9, 20261h 8mOMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/...
Episode #31
RACHEL ENTREKIN DNFs TOO Y'ALL
May 19, 20261h 4mbig shoutout to rachel for coming on our humble pod :) OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/...
Episode #31
RACHEL ENTREKIN DNFs TOO Y'ALL
May 19, 20261h 4mbig shoutout to rachel for coming on our humble pod :) OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/...
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May 5, 20261h 2mOMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/...
Apr 21, 202654 minGuest star Scotty B comes on the pod to share about his backpacking fails @scottbenerofe on instagram OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our...
Apr 7, 202649 minAI cover art alert!!!!!! OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/...
Mar 24, 20261h 1mOMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @d...
Mar 12, 202656 minGo listen to Nick's podcast "Trail Mix" !! we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to...
Episode #25
The CRUELEST of the jewels with CJ
Feb 10, 20261h 3mwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please...
Episode #24
2012 Olympic Marathon DNF with Des Linden
Jan 27, 202658 minThank you to our guest Des for coming on and being transparent about her 2012 dnf at the olympics. Hope you guys enjoy:) we made our instagram account- check it out for visual context-> @dnf.diaries...
Jan 13, 202655 minwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please...
Dec 30, 202549 minwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please...
Episode #21
a proper vom sesh with Carolyn
Dec 16, 202555 minwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please...
Dec 2, 202548 minTara's on vacay so its a rascal and arlee takeover we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are...
Nov 10, 202548 minwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please...
Episode #18
Lanier is cold as hell at Hellgate 100k+++++
Oct 21, 202545 minwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please...
Oct 8, 202555 minAt this point it feels like I'm just getting some juicy content for the pod. we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF...
Episode #16
Adam's Unraveling at the 25' Umstead 100
Sep 25, 202557 minwe made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please...
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