Divorced AF Podcast

In this heartfelt and powerful episode, Audrey dives deep into a topic that hits close to home for many divorced mothers—overthinking. She unpacks how overthinking and overfunctioning often act as protective shields...

In this heartfelt episode of the Divorced AF Podcast, Audrey takes on the all-too-familiar topic of "mum guilt"—the emotional weight many mothers carry, whether they're working, staying at home, or somewhere in between...

In this powerful episode of the Divorced AF Podcast, Audrey tackles the myth of "doing it all" and the overwhelming pressure society places on women—especially divorced mothers—to flawlessly manage work, family, and...

How to Reclaim Your Voice, Set Boundaries, and Live Authentically In this honest and empowering episode, Audrey Alice dives deep into the tangled roots of people pleasing—especially in the wake of divorce. With...

Let's Get Real About the Feelings, Stories, and Energetics of Child Support In this raw and unfiltered episode, Audrey dives deep into one of the most emotionally charged and commonly misunderstood topics of...

In this deeply honest and empowering episode, Audrey pulls back the curtain on a topic that so many avoid: money. From growing up with a scarcity mindset to navigating the financial struggles of single motherhood...

Becoming the Steady Anchor for Your Children Divorce can feel like a storm, but your children don't need two perfect parents—they just need one stable, loving, and regulated parent to thrive. In this episode of Divorced...

Shifting Your Focus: Reclaiming Your Energy After Divorce Your healing starts with you. In this episode of Divorced AF, Audrey Alice dives into the importance of redirecting energy away from your ex and toward your own...

The Weight of Silence: Understanding Why We Don't Always Share Not every story is meant to be told in the moment. In this episode of Divorced AF, Audrey Alice explores the question many divorced individuals hear: "Why...

Putting Your Kids First in Divorce: Lessons in Ego, Growth, and Parenting Divorce isn't just about you—it's about your kids, too. In this episode of Divorced AF, Audrey Alice unpacks the challenging but essential topic...

Welcome back to Divorced AF! If you're feeling weighed down by guilt, fear, or self-doubt after divorce, you're not alone. That voice in your head—whispering that you're not good enough or have somehow failed—can be...

In this heartfelt episode of Divorced AF, host Audrey Alice delves into the realities of solo parenting. Recognizing that many parents navigate the challenges of raising children without a co-parent, Audrey offers...

Navigating Co-Parenting: Embracing the New Normal In this episode of Divorced AF, Audrey delves into the multifaceted world of co-parenting, offering insights and personal anecdotes to help parents navigate this...

The Passing of Simon: Grief, Growth, and Moving Forward Grieving an ex-spouse is a unique and complicated experience, especially when your relationship was long over. In this deeply personal episode of Divorced AF...

Leaving a long-term relationship is never easy, and second-guessing your decision is completely normal. In this episode of Divorced AF, Audrey Alice dives into the doubts, fears, and unexpected moments of regret that...