DIVO- TED Talks

Modern life is overwhelming, disorienting, and moving faster than most of us can process. This show is for people who are tired of just pushing through it. Each episode blends ancient wisdom with the realities of everyday life to help you slow down, see more clearly, and find your footing again. Less noise. More clarity. A steadier way to live in your body and your mind.I'm Nicholas Kimps, founder of DIVO Wellness in Greensboro NC, and I've spent years helping people restore harmony in their bodies and their lives. This is where I think out loud. New episodes Monday, Wednesday, and Friday

DIVO- TED Talks is a health podcast hosted by Nicholas Wade Kimps, with 213 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nicholas Wade Kimps hosts DIVO- TED Talks, a health show with 213 episodes published.

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  Episode #46

  Why We Make Up Stories About What Other People Mean | DIVO-Ted Talks

  Aug 19, 202611 minS3

  Sometimes growth is subtle. You don't notice it because life suddenly becomes perfect. You notice it because the same thing happens... and you respond differently. ——————— Quote from the Episode: "As humans, we often try to fill in the gap with limited information." ——————— DESCRIPTION: What does healing actually look like when it begins to take root? In this episode, Nicholas reflects on an unexpected marker of his own growth: peanut butter oil leaking into his laptop screen. Something that once might have sent him spiraling became simply another thing that happened. Not ideal. Not catastrophic. Just life. Through the lens of yoga, Ayurveda, self-awareness, and his work as a teacher, Nicholas explores how regular practice slowly changes our relationship with uncertainty. We begin to notice the difference between what actually happened and the stories we immediately construct around it—especially when someone doesn't respond, a plan changes, or life refuses to give us enough information to feel certain. This conversation is ultimately about intimacy with self. Yoga isn't about becoming someone else's version of calm, enlightened, or perfect. It's about becoming familiar enough with yourself that you can recognize your patterns, question your assumptions, and meet life with greater clarity. ——————— A Map of Wisdom: Here are some of the places we go together in this talk: ✦ Recognizing growth through the way you respond ✦ Why calm doesn't mean the absence of stress or emotion ✦ The difference between facts and the stories we create around them ✦ How limited information leads us to fill in the gaps ✦ Yoga as a collaborative relationship with your own body ✦ Why practice builds a deeper vocabulary of self-awareness ✦ The DIVO process of detoxification, integration, and vitalization ✦ Learning yourself through consistency rather than outside validation ——————— MARKERS ON THE PATH: (00:00) – Peanut Butter, a Laptop & an Unexpected Lesson (03:10) – Realizing That Something Has Changed (06:00) – What a Yogi Actually Looks Like (09:00) – Teaching People to Listen to Themselves (12:00) – When Other People Don't Respond (14:45) – Stop Filling in the Missing Information (17:15) – The DIVO Process in Daily Life (20:00) – Practice as a Relationship With Yourself ——————— SOMETHING TO SIT WITH: Where are you creating a story because you don't actually have enough information to know what something means? ——————— A RESTORATIVE STEP: Think of one situation you've been interpreting lately. Write down only what you know for certain. Then separate that from everything you've assumed, predicted, or filled in yourself. Take one slow breath and ask, "What remains when I stop adding a story?" Let the facts be enough for a moment. ——————— Stay Connected: DIVOWellness.com Subscribe to Newsletter DIVO Wellness — Greensboro, NC DIVO Wellness — Movement is the Way

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  Episode #45

  Stop Future-Tripping: Why the Next Step Matters More Than the Finish Line | DIVO-Ted Talks

  Aug 17, 202613 minS3

  Just Because You Can See the Finish Line | DIVO-Ted Talks Sometimes seeing the finish line makes the journey harder. You know where you want to go. You can almost feel the life waiting for you there. But you still have to take the next step from where you actually are. ——————— Quote from the Episode: "Just because I can see the finish line doesn't mean I'm at the finish line." ——————— DESCRIPTION: What happens when you can clearly see the life you want—but you're still standing somewhere in the middle of the journey? In this episode, Nicholas reflects on business, identity, patience, and the tendency to live mentally at the finish line before we've actually arrived. Using the memory of an uphill marathon, he explores what it means to stop future-tripping and return to the step directly beneath your feet. Through the lens of yoga, Ayurveda, manifestation, and self-awareness, Nicholas reframes resistance as information. The path of least resistance is not always the easiest path—it may still be steep, tiring, and uncertain. But learning to stay resourced, present, and receptive allows us to navigate that path without creating additional suffering simply because reality has not caught up with our expectations yet. This conversation is an invitation to honor the destination without abandoning the journey. You can still want more. You can still see where you're headed. But sometimes wisdom means looking down, taking ten steps, checking your resources, and trusting that forward is still forward. ——————— A Map of Wisdom: Here are some of the places we go together in this talk: ✦ Why seeing the destination can make us impatient with the journey ✦ The marathon lesson of taking life ten steps at a time ✦ Future-tripping versus being present for what is real now ✦ Why someone else's strategy may not align with your path ✦ The path of least resistance isn't necessarily effortless ✦ Staying resourced instead of forcing yourself forward ✦ Letting yoga and Ayurveda bring you back into alignment ✦ Learning when to sprint—and when to simply keep walking ——————— MARKERS ON THE PATH: (00:01) – Rebuilding Life From a New Foundation (03:00) – The Marathon and the Finish Line (06:00) – When Someone Else's Strategy Isn't Yours (09:15) – The Uphill Path of Least Resistance (12:30) – Alignment, Resources & Ayurveda (15:30) – The Difference Between Now and the Destination (18:15) – Future-Tripping and Losing the Present (21:00) – Take the Next Step ——————— SOMETHING TO SIT WITH: Where have you been so focused on arriving that you've stopped noticing what the path is asking of you right now? ——————— A RESTORATIVE STEP: Choose one goal that feels far away. For the next two minutes, forget the finish line. Ask yourself, "What can I actually give to this today?" Maybe it's ten steps. Maybe it's one email. Maybe it's rest. Take the next honest step from the resources you have—not the resources you wish you had. ——————— Stay Connected: DIVOWellness.com Subscribe to Newsletter DIVO Wellness — Greensboro, NC DIVO Wellness — Movement is the Way

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  Episode #44

  How to Find People You Can Truly Trust | DIVO-Ted Talks

  Aug 14, 20269 minS3

  Not everyone who does the work... is devoted to the work. Sometimes the greatest difference isn't skill alone. It's the heart behind the hands. ——————— Quote from the Episode: "Yoga and Ayurveda teach us how to clean the doors of perception so that when we're interacting with people, we find the people that are a match to our greatest help." ——————— DESCRIPTION: How do you know who you can truly trust? In this episode, Nicholas reflects on the people who take genuine pride in their work—not because of recognition, money, or status, but because they are deeply committed to serving others. From healthcare professionals to athletes, teachers, and everyday craftspeople, he explores the difference between simply doing a job and embodying a calling. Through the lens of yoga, Ayurveda, and mindfulness, Nicholas shares how caring for our own mind, body, and spirit helps us recognize those who are truly aligned with service. As our perception becomes clearer, so does our ability to discern who can genuinely support our growth, healing, and well-being. This episode is an invitation to cultivate your own inner clarity. When you learn to care for yourself deeply, you begin to recognize the people, opportunities, and relationships that resonate with the life you're meant to live. ——————— A Map of Wisdom: Here are some of the places we go together in this talk: ✦ The difference between doing a job and living a calling ✦ Why true service is rooted in love rather than reward ✦ Recognizing professionals who genuinely care ✦ How discernment protects your health and well-being ✦ Cleaning the "doors of perception" through yoga and Ayurveda ✦ Why self-care sharpens intuition ✦ Trusting your inner knowing when choosing who to follow ✦ Becoming the kind of person who serves from the heart ——————— MARKERS ON THE PATH: (00:00) – Pride in Meaningful Work (02:40) – Service Versus Self-Interest (05:30) – Finding the Right People (08:20) – A Lesson from an Unexpected Doctor (11:15) – Why Clear Perception Matters (14:00) – Yoga & Ayurveda as Tools for Discernment (17:00) – Caring for Mind, Body & Spirit (20:00) – Becoming Well Through Awareness ——————— SOMETHING TO SIT WITH: Who in your life leaves you feeling more seen... and who simply provides a service? What qualities help you recognize the difference? ——————— A RESTORATIVE STEP: Think of one person who has truly cared for you—a teacher, mentor, healthcare provider, friend, or family member. Take a quiet moment to reflect on what made you feel safe in their presence. Then ask yourself, "How can I bring those same qualities into the way I show up for others today?" ——————— Stay Connected : DIVOWellness.com Subscribe to Newsletter DIVO Wellness — Greensboro, NC DIVO Wellness — Movement is the Way

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  Episode #43

  Feeling Overwhelmed? Find the Anchor That Brings You Back | DIVO-Ted Talks

  Aug 12, 202611 minS3

  Life moves fast. So fast that sometimes we don't lose our motivation... We simply lose our bearings. ——————— Quote from the Episode: "Life is dizzying. Life is spinning you around... and it's hard to organize your life if you don't give yourself the time to reorient." ——————— DESCRIPTION: Have you ever reached the end of a busy week and felt too overwhelmed to even know where to begin? In this episode, Nicholas reflects on a simple but profound realization after a doctor's appointment and his ongoing shoulder rehabilitation: sometimes we're not exhausted because we're incapable—we're exhausted because life has been spinning us so fast that we've lost our sense of direction. Drawing from yoga, Ayurveda, mindfulness, and everyday life, he explores why practices like meditation, movement, daily rituals, and even simple rehabilitation exercises become more than habits—they become anchor points. Like a gyroscope finding true north, these practices help us regain our orientation so we can move through life with greater clarity instead of constant overwhelm. If life has felt chaotic lately, this conversation offers a compassionate reminder that the answer may not be doing more. Sometimes the next step is simply finding the practice that helps you come home to yourself. ——————— A Map of Wisdom: Here are some of the places we go together in this talk: ✦ Why modern life often leaves us feeling disoriented instead of lazy ✦ The hidden cost of constantly "spinning" through our routines ✦ How burnout can simply be a loss of orientation ✦ Lessons from shoulder rehabilitation and consistent daily practice ✦ The power of anchor points in creating stability ✦ Why yoga and Ayurveda help us recalibrate instead of escape ✦ Wellness as alignment rather than perfection ✦ Finding your own version of true north ——————— MARKERS ON THE PATH: (00:00) – When Life Starts Spinning Too Fast (02:30) – Why We Feel So Overwhelmed (05:15) – Burnout or Disorientation? (08:10) – Lessons from Shoulder Rehabilitation (11:00) – The Importance of Daily Practice (14:00) – Finding Your Anchor (17:00) – Yoga, Ayurveda & Stability (20:00) – Returning to True North ——————— SOMETHING TO SIT WITH: Where in your life have you mistaken exhaustion for failure... when you may simply need time to become reoriented? ——————— A RESTORATIVE STEP: Choose one simple practice you can return to every day this week. It might be five minutes of meditation, a short walk, gentle stretching, journaling, or simply sitting quietly with your breath. Let it become your anchor—not because it solves every problem, but because it reminds you where your center is. ——————— Stay Connected: DIVOWellness.com Subscribe to Newsletter DIVO Wellness — Greensboro, NC DIVO Wellness — Movement is the Way

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  Episode #42

  Stop Fighting Life: How to Find the Path of Least Resistance | DIVO-Ted Talks

  Aug 10, 202610 minS3

  Sometimes the world feels like a stage where everyone is forgetting their lines. The question isn't whether the chaos exists... It's whether you can learn to move through it with grace instead of resistance. ——————— Quote from the Episode: "It's about your set, navigating the setting, and the choices you make in the moment." ——————— DESCRIPTION: Why does life sometimes feel like we're constantly pushing against the current? In this episode, Nicholas shares a powerful metaphor that emerged after teaching yoga and reflecting with a client: the world is like a stage where many people are improvising without remembering their roles. Instead of trying to control everyone around us, what if our work is learning how to move skillfully through the unfolding performance? Drawing from yoga, Ayurveda, mindfulness, and self-mastery, Nicholas explores the difference between forcing life and collaborating with it. Like navigating around an injury rather than fighting through it, true wisdom often comes from recognizing the path of least resistance—not as avoidance, but as conscious relationship with reality. This conversation is an invitation to stop exhausting yourself trying to control the stage. When your mind, body, and spirit become more settled, life doesn't necessarily become easier—but your ability to dance with it becomes far more graceful. ——————— A Map of Wisdom: Here are some of the places we go together in this talk: ✦ The world as a stage and the search for deeper direction ✦ Why most people are doing the best they can with what they know ✦ The difference between forcing life and flowing with it ✦ Navigating resistance instead of battling it ✦ How your inner "set" shapes your experience of life's "setting" ✦ Yoga as a practice of relationship rather than performance ✦ Holding space for transformation in mind, body, and spirit ✦ Finding freedom through awareness instead of control ——————— MARKERS ON THE PATH: (00:10) – When the World Feels Like a Stage (02:45) – Looking Behind the Curtain (05:30) – Finding the Path Around Resistance (08:20) – Why Force Creates More Force (11:10) – Your Set Shapes the Setting (14:00) – Yoga as Relationship (17:00) – Holding Space for Transformation (20:15) – Becoming Well Through Awareness ——————— SOMETHING TO SIT WITH: Where in your life are you trying to force the outcome... when life may be inviting you to move with it instead? ——————— A RESTORATIVE STEP: The next time you encounter resistance today, pause before pushing harder. Ask yourself, "Is there another way through this?" Instead of trying to overpower the moment, notice where life already seems to be inviting your next step. Sometimes the gentlest movement is the one that carries you the furthest. ——————— Stay Connected: DIVOWellness.com Subscribe to Newsletter DIVO Wellness — Greensboro, NC DIVO Wellness — Movement is the Way

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