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Hosted by Unwrapp3d · 🇬🇧 gb · EN-GB · 10 episodes
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The podcast about what it feels like to live in the UK and on the edge of Europe, Climate Catastrophe, recession, pandemics, you name it. Richard and Carola will still be exploring Europe, Brexit affairs, and UK politics but this time around they are focussing on Green New Deals as part of a pandemic recovery (before surfing the Brexit 2nd wave). Between cups of tea and a lot of dithering, Richard and Carola try to understand what it might mean to be sustainable, European and live in the UK.Season 1 - Brexit.Season 2 - Green New Deals.
Unwrapp3d hosts Dithering on the Edge of Europe, a society show with 10 episodes published.
We are alternating between songs of around 135 BPM (easy recovery pace for me) and 160 BPM (definitely not recovery pace! Rather speed run pace). This is for me switching between 4 and 9 (out of 10) effort. It might be d
(Total Length: 50 minutes) Interval Running, made possible by some great songs! We are alternating between songs of around 140 BPM (recover pace for me) and 155 BPM (faster!). You decide the efforts. For me, this is swit
(Total Length: 31 minutes) The micro-run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running session (5 min), a cool-down walk (3 songs) and a post-run stretch (2 song2). For ideas for po
(Total Length: 38 minutes) Negative Splits…. or kind of. Should we call it Negative Blips? We will be running to songs with an ever-increasing tempo (BPMs), chivvying us along with the bounce of the music. Included is a
(Total Length: 53 minutes) Celebrate Global Running Day with me with a playlist, that I aptly named “Songs You Cannot Run to”. Celebrating Global Running Day? Brilliant! Grab this playful playlist where we attempt to run
(Total Length: 35 minutes) In this run, we complete our series of running to Eurovision Songs. I had 25 minutes worth of contestant songs left to run, and this was perfect for a 10-minute micro run. Add to this a warm-up
(Total Length: 56 minutes) As we continue getting closer to the Eurovision Song Contest 2026, we’ll keep on diving into the songs that make the contest what it is; an international smorgasbord of sounding treats. So join
(Total Length: 35 minutes) Oh my!! Whew! We are running to an energetic 165 BPM for 10 minutes, and 165 BPM is superfast in my book! So challenge yourself, or … if it is a comfortable pace for you, enjoy this selection o
(Total Length: 41 minutes) As we gear up for the Eurovision Song Contest 2026, let’s dive into this year’s songs and see which beats make our feet itch. Join me on a whirlwind tour of Europe’s cultural soundscape while w
(Total Length: 31 minutes) A quick morning micro-run, with some seasonal, thrown in squishy mud noises from the soggy ground. The run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running s
(Total Length: 65 minutes) We are back to jeffing in run-walk intervals. We walk while I chat, we run to the music. This gives us around a 3 min:30 sec ratio, but you do you. All songs are between 140 – 150 BPM. The jeff
(Total Length: 69 minutes) The run includes a warmup walk (1 song), pre-run dynamic calf stretches (1 run), a log jeffing session (7 songs), a cooldown walk (1 song) and post-run stretches (1 song). Just wishing everyone
(Total Length: 39 minutes) The run includes a warm-up walk (2 song2), pre-run dynamic stretches (1 song), a main running session (5 min of songs), a cool-down walk (2 songs) and a post-run stretch (4 songs). And for this
(Total Length: 38 minutes) 160 BPM!! Boy, that is crazy!! Like maniac crazy! And that after my ankle incident not too long ago … yes, the very one I recorded like some cheerful documentarian of calamity, and I will play
(Total Length: 38 minutes) I’ve been adding a few micro‑runs to my usual 2–3 outings. Short little jogs that let me (and hopefully you!) play with different BPMs without going full Forrest Gump. They’re great for focusin
(Total Length: 53 minutes) This special episode is built entirely around creative and unexpected covers of Blackbird. All encountered on a Jeffing run! I drop in throughout the show with fun facts about real blackbirds!
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Dithering on the Edge of Europe is hosted by Unwrapp3d. The show is categorised under society (culture) and has published 10 episodes.
Dithering on the Edge of Europe has published 10 episodes.
Dithering on the Edge of Europe regularly covers society, culture, news. It sits in the society category, with a culture focus.
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