Hosted by Unknown Host · 🇺🇸 us · EN · 155 episodes
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The Go-To Podcast for Christian Moms Who Want More Energy, More Peace, and a Body That Can Actually Hold It AllTop 5% Globally-Ranked PodcastYou're the woman holding it all together.Your kids. Your business. Your home. Your faith.But most days, you feel like the one who's unraveling.You've read the books. Tried the breathwork. Scheduled the therapy.And you still wake up tired, overstimulated, and wondering why success feels like another form of burnout.I see you—and this podcast is your space to breathe again.I'm Rachel, founder of Rooted Capacity™, nervous system coach, mom of 3 littles, wife, and follower of Jesus. After years of anxiety, shutdowns, and burnout cycles, I finally realized: I didn't need to push through.I needed to rebuild the capacity to carry what God had called me to.Inside each episode, I'll show you how to support your body, mind, and spirit with simple, strategic steps that work with your design—not against it.You'll learn how to:• Build peace that ac
Unknown Host hosts Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation, a education show with 155 episodes published.
If your business is growing but you feel tighter instead of lighter, this episode is for you. In this Matriarch Memo, Rachel Skinner Fernandez explains why success can feel overwhelming for Christian entrepreneurs and hi
Why does your business look successful on paper — but feel heavier than ever inside? In this episode, Rachel unpacks Christian entrepreneur burnout and the hidden reason success can feel overwhelming even when revenue is
Why do high-achieving Christian moms feel lazy — even when they're doing everything they can? And what is the cost of ignoring those feelings and pushing through as an ambitious mom? In this short Matriarch Memo, we unpa
Why does a high-achieving mom burn out — even when her business is growing and she loves Jesus? In this episode, we unpack why discipline, productivity systems, and time management aren't solving the exhaustion so many a
Lent isn't just revealing what you're giving up — it's revealing what you've been gripping. If you're a Christian mom who feels exhausted, spiritually dry, or quietly overwhelmed, this episode names what's underneath. Bu
Are you exhausted but convinced God is asking more of you? In this episode, we explore the difference betwe
You're doing all the right things. Blocking your time. Loving your people. Trying to stay on top of everything. But you're still exhausted. Why? In this episode, I'm unpacking the real reason you feel so drained—and it h
In this quick voice note-style episode, I'm sharing the surprisingly bold decision I made in a nail salon chair—and why it reminded me just how powerful it is to know yourself. If you've been craving change but don't hav
If you've ever told yourself you just need to "get back to your morning routine" to feel better… but it's never quite stuck—this episode is for you. I'm unpacking the real reason routines haven't worked (even when you're
You've done the work to name the problem—the trauma, the triggers, the patterns. But knowing why you're overwhelmed as an ambitious mom isn't the same as knowing how to build capacity. In this quick voice-note style memo
In this episode, I'm getting honest about 5 very real mistakes I made in my health, finances, business, faith, and marriage—and how each one became a turning point that led me to a deeper, more sustainable way of living.
If the New Year already feels heavy, this one's for you. In this voice-note style episode, I'm talking about why January doesn't have to come with pressure, reinvention, or exhaustion—and what shifts when you begin the y
2026 isn't a reset—it's a reckoning. If you're a mission-led mother who's done with cycling between burnout and "breakthrough," this episode will anchor you in the truth: capacity is not optional this year. It's spiritua
If surrender feels hard... you're not doing it wrong. You're just out of capacity. In this quick voice-note-style episode, I share the missing link most Christian women don't realize: surrender is not just spiritual—it's
You're an ambitious mom who loves Jesus. You're doing all the "right" things--building your business, loving your babies. But joy still feels out of reach, and peace still feels like a performance. In this episode, we un
The holiday season has a way of showing you exactly where your nervous system really is—especially as an ambitious, working mom. In this quick Matriarch Memo, I'm inviting you to reflect—not just on your to-do list, but
If you're an ambitious, faith-led woman holding a full life — motherhood, marriage, mission, and everything in between — you've probably felt this tension: You know movement helps you feel better… but it's always the fir
Ever catch yourself repeating a pattern you swore you'd healed? In this episode, I share what surfaced when I found myself back in an old loop— and what shifted when I chose presence over performance. If your nervous sys
If meeting your kids' needs feels heavy—or even sends you to a dark place—this is your reminder: you're not broken. You're spent. In this short voice note episode, I'm sharing what it really means when life feels "too mu
If you're the woman who can hold it together like a champ — keep your cool, stay patient, never blow up — but inside, you're simmering with resentment, frustration, or exhaustion… this episode is for you. In today's epis
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation is hosted by Unknown Host. The show is categorised under education (religion) and has published 155 episodes.
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation has published 155 episodes.
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation regularly covers education, religion, spirituality. It sits in the education category, with a religion focus.
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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