sports
Hosted by East Coast Adventures · sports · EN · 147 episodes
Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchRun, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time.
Dirt And Vert is hosted by East Coast Adventures. The show has published 147 episodes to date.
Recent episodes include "Leave Nothing Out There: Sarah June on Failed Expectations, True DNFs, and Finishing 247 Miles" (17 October 2026, 75 minutes), "When the Brain Just Wants Skittles: Crewing Your Runner with Jason Green & Mary Cates" (9 October 2026, 113 minutes), and "You Are Not Invincible: Joey Patoray on Near-Death Experiences and Never Settling" (3 October 2026, 83 minutes).
Dirt And Vert publishes roughly weekly, with episodes averaging 85 minutes across 147 episodes.
Booking probability for Dirt And Vert is 35%, and the host is rated Selective on guests. Dirt And Vert requires a Pod Score of 80 or higher. Dirt And Vert's contact route on record: verified email.
The strongest fits for Dirt And Vert are Fitness, Golf & Recreation. Dirt And Vert has a sports audience.
East Coast Adventures hosts Dirt And Vert, a sports show with 147 episodes published.
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Episode #147
Sarah June didn't grow up a runner. She grew up a gymnast — until doctors thought she'd broken her back and the pain took the fun out of it. After college, she traded cigarettes and late nights for running shoes: every...
Episode #146
In this episode of the Dirt & Vert Podcast, David, Matt, & Mary are joined by our good friend, fellow race director, and the creative force behind Yeti Trail Runners, Jason Green. With the first-ever joint ECA and Yeti...
Episode #145
In this episode of the Dirt & Vert trail running podcast, we sit down with ultra runner Joey Patoray to talk about his unbelievable journey into endurance sports. If you are searching for ultramarathon motivation...
Episode #144
In this episode of the Dirt & Vert Podcast, Matt and I sit down with an amazing runner, coach, and longtime friend of East Coast Adventures: Leslie Cockrell . We first met Leslie back at the 2023 Fort Frenzy 12-hour...
Episode #143
In this episode of the Dirt & Vert Podcast, David & Matt sit down with an absolute grinder, good friend, and recent champion of the Inkom Last Man Standing: Brian Baker. Brian opens up about the road that brought him...
Episode #142
In this episode of the Dirt & Vert Podcast , Matt and I sit down with a longtime friend in the Southeast trail community, and two-time No Business 100 finisher, Keith Overbay . Keith’s journey is one a lot of us can...
Episode #141
In this episode of the Dirt & Vert Podcast , David & Matt sit down with fellow East Coast Adventures running team member, athlete, and coach Taylor Williams . Taylor shares her unfiltered story of stepping into the...
Episode #138
In this episode of the Dirt & Vert Podcast , Mike and I sit down with legendary ultra runner, coach, podcaster, and former race director Aaron Saft . Aaron called in live from his truck while towing his camper across...
Dirt And Vert
In this episode of the Dirt & Vert Podcast , we sit down with two-time Cherokee Ultra 130K finisher Aden Rogers . Aden is one of only four runners to earn the coveted Cherokee double buckle, and her story from this...
Episode #139
In this episode of the Dirt & Vert Podcast, get ready for a one-on-one conversation with a runner who has been absolutely lighting up the ultra scene over the last couple of years—Kristen Soinski. Fresh off the Chasing...
Episode #138
This week on the Dirt & Vert Podcast , Matt and I are sitting down with a runner who has been on an absolute, unhinged hot streak lately: Josh LaCrone . Josh is a paramedic, a dad, and the reigning course record holder...
Episode #137
This week on the Dirt & Vert Podcast we have a guest who is redefining what it means to go the distance— Cody Taylor . Cody’s path is wild: he went from being a touring, major-label new metal drummer to a full-time...
Episode #135
We are just two weeks out from Father's Day weekend, and that means it's time for a family reunion at the notorious Mid-State Mile in Franklin, Tennessee. To get our runners mentally locked in, we sit down with two...
Episode #134
<p>This week on the Dirt & Vert Podcast, we are bringing you a heavy-hitting episode packed with prestige, mindset, and some serious backyard ultra strategy. Hosts David and Matt are joined by two of the absolute...
Episode #133
<p>We get a lot of questions about how to get into race directing, how to host fundraisers for charity, and what it actually takes to put on your very first 5K or 10K. In this episode of the Dirt & Vert Podcast, David...
Episode #132
<p>What happens when a group of six runners—some of whom just met—piles into an RV to run 340 miles through the desert? Whitney Dancaster and Peter Haggemeier take us inside their recent journey through The Speed...
Episode #131
<p>What does it look like to have 107 races and 104 trophies? For Rachel Entrekin, it looks like a duffel bag full of hardware under the bed and a life recently transformed by professional running contracts. </p><p>In...
Episode #130
<p>What happens when you trade the high-stress world of Tesla for a career in Sales Engineering? For Sierra DeGroff, it meant finding the mental space to become one of the most dominant forces in the ultra-running...
Episode #129
<p>Most ultra runners encounter their toughest moments when the race pushes them to the limit—and Kirk Cherep’s story is no different. From a lightning-fast win in his first ultra to a heartbreaking DNF at the grueling...
Episode #128
<p>This week on the Dirt and Vert Podcast, we welcome back Jeremy Bohnett, the Co-Founder of Hyperlyte Liquid Performance, fresh off a massive podium finish and a new Personal Best at the Run Love It 100. </p><p>Jeremy...
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