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Hosted by Roscoe Carter-Johnson · 🇺🇸 US · EN · 140 episodes
Established thought leaders with verified media credentials.
'Stop Negotiating With Yourself 'Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every week we sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.
Roscoe Carter-Johnson hosts Diet Starts Monday Podcast, a health show with 140 episodes published.
After spending 44 days alone rowing over 3,000 miles across the Atlantic unsupported, Elliot Awin expected to feel on top of the world. Instead, he was left asking a different question entirely. In this episode, Elliot s
Why would anyone willingly run 100km? In this episode of Diet Starts Monday, we sit down with Charlie & Robin Mckenzie, the founders of Mackyard Ultra, to explore why more people than ever are choosing to take on some of
This episode is brought to by Wintergreen UK - www.wintergreensport.co.uk This week I sat down with Angus Cook from the Mindsets Podcast for a conversation that went places I didn't expect. Josh Kerr just broke a 27-year
Archie Hunt is 24 years old, a trainee lawyer at one of London's top US law firms, and a Guinness World Record holder. He ran 10:10 at the Ultra X 110km Ultra in Finland - with a heart condition that could have stopped h
Big men in fitness are ignored. Overlooked. Written off. Jordan Stanton is changing that. At 100kg he's one of the most recognizable runners in London and he's on a mission to prove that size is never the limitation peop
Loui Blake spent years in hospitality, an industry built on alcohol & sport before realizing he was a slave to his own impulses. So he decided to create his own fate and started building Long Lane: Britain's first fully
Ordinary Emma (Emma Fraser) built her platform de-influencing - telling people to consume less, want less, scroll less. We talk about the irony of doing that through social media itself, and what it's actually like watch
"It's not your circumstances that affect your quality of life - it's your quality of mind." Dr. Manu Sidhu specializes in mental health, is a writer, and a coach who works across the full spectrum of the mind - from trea
Over 130 episodes over 2 and a half years with a lot of lessons. In this solo episode I get into how Diet Starts Monday started, from recording in our studio in Cape Town to launching into it on my own. I talk about fear
Ryan Cunliffe has run marathons and recently has completed the MUT 100 miler in South Africa. In this episode we get into the real debate - marathon vs ultra. Which one actually breaks you? Which one changes you more? An
Archie Hunt is 24 years old, a trainee lawyer at one of London's top US law firms, and a Guinness World Record holder. His alarm goes off at 5:15am. He runs 23km before work. Then he goes to the office. He also has dilat
Sam & Luke are building Foolhardy - A sports marketing agency that focuses on delivering partnerships and content in the action and adventure sport space. In this episode we get into what this looks like behind the scene
Chad Nathan is not a professional runner. He's a photographer and content creator who decided to run a marathon in every country in the world. In this episode we get into how he went from behind the camera to becoming on
We both thought we were ready for the London Marathon. We weren't. In this episode we sit down two days after to debrief honestly, what went wrong, what the marathon teaches you that no training run can, and why finishin
He races London Marathon in 3 days. This is the conversation before. George Grassly isn't a professional athlete. He works a 9-5, trains 200km weeks around it, and in 3 days he lines up at the London Marathon chasing a s
Andre Coggins is the founder of Mafia Moves - one of London's most inclusive running communities. A coach, athlete and Lululemon ambassador operating out of Tottenham, Andre has built something that goes far beyond runni
Inca Padfield started running at age 9, earned a D1 Scholarship in the US, and is now stepping up to the marathon distance for the very first time at the London Marathon. In this episode we talk about what elite track tr
David Wetherill is a 4x Paralympian, world record holder for the fastest marathon on crutches, Hyrox competitor and Ironman Athlete. In this episode we talk about what it actually takes to push past pain, why disability
Coffee is part of peoples daily routine, but how can we take this to the next level? In this episode we sit down with the founder of Jungle Brew - a supplement designed to support your gut, focus and performance. We brea
In this episode, Roscoe runs with Jack Colquhoun to talk about surviving cancer and how the experience completely changed his relationship with life and running. After facing one of the toughest battles, Jack turned to r
Grant Smith
Education and Outreach Officer · Surface Security
1 appearance on this show
Hugo Fry
1 appearance on this show
Jamie Riddle
Professional Triathlete · RSA
1 appearance on this show
Deo Kato
1 appearance on this show
Chris Taylor
Author, Oasis Associate and Director · Lightning Strikes Thrice
1 appearance on this show
Andy Donaldson
4 x Guinness World Record Ultramarathon Swimmer · Revenue Growth Agency
1 appearance on this show
Siv Ngesi
award-winning actor/comedian/activist
1 appearance on this show
Carla Molinaro
Elite runner, 50K World Champion, World record Holder
1 appearance on this show
Chris Rogers
head of supply chain research at S&P Global Market Intelligence · S&P Global Market Intelligence
1 appearance on this show
Laura Johnston
Phytoceutics
1 appearance on this show
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Diet Starts Monday Podcast is hosted by Roscoe Carter-Johnson. The show is categorised under health (fitness) and has published 140 episodes.
Diet Starts Monday Podcast has published 140 episodes.
Diet Starts Monday Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Diet Starts Monday Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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